Athlete Premium

Transcript

Translated from the Spanish narration.

0:00 Introduction

This is the second Masterclass for athletes. Today we look at Athlete Premium. If you train on your own, it lets you plan your season; and with or without a coach, it helps you understand your form and train with artificial intelligence.

0:15 Your form

We start with the Dashboard. The Performance chart adds up the effort of every session: Fitness is what you've built over the last six weeks, Fatigue is what you carry from the last one, and Form is the difference between the two. When your form goes up, you arrive fresh.

0:33 Every chart

On the same Dashboard you have every chart: your power, heart rate and pace curves, your power profile and your strength progress. Drag in the ones you want and build your own board.

0:47 Form and weather in the calendar

In the calendar, each week shows your fitness, your fatigue and your form, with a projection for the coming weeks based on what you have planned. And at the top, the weather forecast for the next few days.

1:01 Zones and records

Inside every workout you get Time in zones: where you really were, zone by zone. And your Peaks: your best efforts by duration, with a medal when they're a personal record.

1:13 AI analysis (app)

In the app, AI Training Analysis sums up each session in a few lines: it compares it with your recent workouts and tells you what happened and what it means.

1:26 AI workouts (app)

If you need a session, tap the plus in the calendar and Generate with AI. Describe what you want, for example forty-five minutes of running with pace changes, and the AI builds it step by step, with your zones, ready for your watch.

1:40 Ask the AI

On the web you can also ask the AI about your training. Open the assistant and type, for example: how did my week go? It answers with your real data, without you having to look anything up.

1:53 AI training plans

If you train on your own, ask for a full plan: your goal, the race date and the days you can train. The AI builds the weeks and the whole plan is added to your calendar.

2:08 Annual plan

To see the season at a glance, open the Annual plan: your goals, your phases and your key races, week by week.

2:18 Library and strength

Without a coach, with Premium you plan your own training: in your Library you keep the workouts you repeat, with images, videos and files, and you drag them onto any day you like. And you can create your own strength sessions, with exercises, sets, reps and RIR.

2:35 Premium in the app

On your phone, the Dashboard opens with your Performance chart, and in Analysis the advanced charts unlock: zones, curves, peaks and strength.

2:46 How to get it

To turn it on, go to My Profile, Plans. You get fourteen days free. And if you have a coach, they can also turn it on for you from your profile. With Premium you have your form, your records and artificial intelligence working for you, on the web and in the app. Try it free from My Profile, Plans, and subscribe to the channel so you don't miss the next Masterclass.