Follow a structured plan on your phone, send every session to your watch and watch fitness, fatigue and form respond.
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The app shows what today asks of you: the session, its targets and why it's there. Done sessions tick off as your watch syncs.
Every planned session reaches your Garmin, Polar, Suunto, COROS or Apple Watch with its steps and targets. Just press start.
Fitness, fatigue and form react to every completed session. You see the base building — and when a rest day is the smart session.
Pick a ready-made plan for your distance and level, or work with a coach from the directory. Either way, the plan lives in the same app.
Optimize your routine and reach your goals faster. Sign up today and transform your training with exclusive access to personalized tools and expert content!
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