Your workouts, ridden in a 3D world
TrainerPlan Virtual, now in beta, is a 3D world in the browser where you ride and run the sessions on your TrainerPlan calendar: trainer, power meter or footpod connected, the target of every step on screen, and the workout marked done for you and your coach when you finish. It is free with your TrainerPlan account.
Open TrainerPlan VirtualFree with your TrainerPlan account · Beta
Pair the trainer, treadmill, strap or footpod you already have
Your coach's sessions, waiting inside the world
Open Virtual and the sessions your coach scheduled for the coming days are there, cycling or running: warm-up, repetitions with work and recovery, cool-down, each step with the power, heart rate or pace target they set. Training on your own? Plan the session on your calendar and it shows up the same way.
The target of every step, on screen
Power, heart rate, cadence, speed and gradient stay on screen for the whole session, next to the step you are in and its target. The zones are your zones, the ones in your TrainerPlan profile, so a Z4 block means your Z4.
Finished, and already on your calendar
When you finish, save the session and your calendar shows it done: duration, distance, climbing, average power, heart rate and the session's Effort score, on the same card as the plan, and it counts towards your fitness and fatigue. Your coach sees it too. Nothing to export and no file to upload.
A report as soon as you finish
The moment you finish you see how it went: time, distance, average power, heart rate, cadence and climbing, and the whole session on a power, heart rate and pace chart where every interval stands out. From there you save it to TrainerPlan.
Your trainer, your strap, your footpod
Standard Bluetooth sensors pair in a click: your smart trainer or power meter, heart rate strap and cadence sensor for the bike; a Stryd, a Garmin watch in Virtual Run mode or a treadmill for running. No dongles and nothing to install.
Real roads, real climbs
Six routes to choose from, all on roads and streets that exist. Sierra de Madrid follows a real GPX track with its true elevation; ValsaÃn climbs from La Granja to the Puerto de Navacerrada, 15.7 km and 723 m of climbing. On Wahoo and FTMS smart trainers the resistance follows the road, so you feel the climb in your legs, not just see it. And in power intervals, ERG mode holds the watts for you.
Cyclists and runners, same road
Virtual has a cyclist and a runner. Whoever is on the same route shows up on the road beside you, on a bike or on foot, so your group can do the session at the same time with everyone at home.
A beta, in the browser, free with your account
Open Virtual from your profile menu in the TrainerPlan web app: nothing to install and nothing extra to pay. Sensors pair in Chrome or Edge on a computer; any other browser can explore a simulated ride. It is a beta: no racing yet, and a session only reaches your calendar when you choose to save it.
Coaching with TrainerPlan?
Every athlete you invite gets Virtual with their account. The sessions you schedule, group plans included, appear inside it with your targets, and what they save comes back to your calendar as a completed workout, with its Effort score, next to the rest of their week.
Ride any route, anywhere in the world
Every route in Virtual starts life as a real GPX track: Sierra de Madrid is a rider's Sunday loop, metre for metre. Next, it will be yours. Import the course of your next race or your favourite loop and Virtual will build it in 3D with its real elevation, so you can recon every climb and every corner, on the bike or on foot.
On a treadmill, too
Running sessions work the same way: your coach's run loads with its pace and heart rate targets, your treadmill's speed moves the runner over Bluetooth, and the run lands on your calendar when you finish.
Works with Bluetooth FTMS treadmills, a Stryd footpod or a Garmin watch in Virtual Run mode.
Everything Virtual does
Built around the plan, not around the game.
-
Your coach's workouts
The sessions on your calendar, with every step, repeat and target in your own zones.
-
ERG mode
On power intervals your trainer holds the target watts for you, step after step.
-
Feel every climb
Your trainer's resistance follows the road, from −15% to +20%.
-
Real roads
Madrid, Richmond, ValsaÃn up to Navacerrada, the Angliru and the lake at Banyoles, with their real elevation.
-
Ride or run
A cyclist and a runner. Runners use a footpod, a Garmin watch or a treadmill.
-
Train together
Whoever is on your route appears on the road beside you, on a bike or on foot.
-
Drafting
Sit on a wheel and save energy. The screen tells you when you are in the wind.
-
Practice riders
Named practice riders keep you company when the road is quiet.
-
Your kit
Pick your colours and add your club's logo. Everyone on the road sees it.
-
Everything on screen
3-second power, lap averages, the next step and your coach's notes.
-
Automatic laps
On loop routes every lap is split for you, lap after lap.
-
Counts towards your fitness
Saved to your calendar with its Effort score, so it feeds your fitness and fatigue.
Six routes, from a lake lap to the Angliru
A flat lap for the easy days, city streets, rolling hills and two real mountain climbs. Every route works for riding and for running, with or without a planned session.
-
Estany de Banyoles
The flat lap of the lake at Banyoles, past Porqueres and La Draga, ridden lap after lap.
-
Sierra de Madrid
A real GPX track with its true elevation: rolling road through open country.
-
Madrid Grand Tour
Gran VÃa, Palacio Real, Sol, Prado, Retiro and the Castellana to the Cuatro Torres, on real streets.
-
Richmond Seven Hills
Real Richmond streets: a cobbled stretch, two river crossings and an uphill finish.
-
ValsaÃn · Puerto de Navacerrada
From La Granja to the pass through the ValsaÃn pine forest and the Siete Revueltas hairpins.
-
Alto de l'Angliru
The steepest climb: from La Vega through Viapará and Cueña les Cabres to the top.
What you can connect
Standard Bluetooth sensors, paired straight from the browser.
-
Smart trainers
Wahoo KICKR, KICKR CORE and KICKR SNAP, and any Bluetooth FTMS smart trainer, with road gradient and ERG mode.
-
Power and cadence
Bluetooth power meters, and speed and cadence sensors such as the Garmin Cadence Sensor 2.
-
Heart rate
Bluetooth heart rate straps from Garmin, Polar or Wahoo, or the heart rate your watch broadcasts.
-
Running
A Stryd footpod, a Garmin watch in Virtual Run mode, or a treadmill with Bluetooth FTMS.
-
Bluetooth, no dongles
Everything pairs over Bluetooth in a click. ANT+ sensors are not supported.
-
Chrome or Edge on a computer
Open it in desktop Chrome or Edge to pair sensors. Other browsers can ride a demo session.
Athletes who train with TrainerPlan
Your next ride starts here.
Sign in with your athlete account and open Virtual from your profile menu. Training without a coach? Create a free athlete account, plan the session on your calendar and ride it.
Free with your TrainerPlan account
Explore the rest of the features
- Calendar and planning Schedule the sessions, reuse what you already have and manage the whole season.
- Fitness, fatigue and load See how they absorb the load and decide when to push and when to rest.
- Workout analysis From the detail of one session to months of progress.
- Strength training 7,500+ video exercises, supersets and set-by-set logging.
- Communication The whole conversation with each athlete in a single thread.
- Groups and team Coach several athletes at once and split the work between coaches.
- Payments and billing Your athletes pay online, with no TrainerPlan commission.
- Your brand Your athletes see your brand, not ours.
- Artificial intelligence Ask the AI about any athlete and get a summary with recommendations.
- Events and competitions Races drive the plan, not the other way around.
- Zones and customization Every athlete with their own zones, thresholds and goals.
- Integrations and mobile app Your athletes' watches and apps, synced on their own.
- API Your athletes' data in your own tools and AI assistants.