Every workout that arrives with heart rate data gets an Effort score, and with it we build the evolution of their fitness, fatigue and form.
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We look at how long the athlete spends at each heart rate during the session and compare it with their maximum and resting heart rate, to know how hard it really was.
The accumulated load tells you whether they are building or burning out, and form tells you whether they will arrive fresh at the competition.
Open any workout and see heart rate, power, pace and elevation across the whole session, with the smoothing you want.
The device's laps, distance splits or automatically detected intervals, each with its pace and heart rate.
Compares the load of the last 7 days with what the athlete has been absorbing for weeks, and warns you when it leaves the optimal band.
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