From 5K to ultra, coach runners at every level
Pace-based sessions that reach the watch, load trends that flag trouble early, and the whole season planned block by block.
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Pace targets, mile by mile
Assign pace zones per athlete and per session. The runner sees the target on the watch at every step — no printouts, no guessing.
Catch overreaching before the athlete feels it
Fitness, fatigue and form per runner show when the load is climbing faster than the athlete can absorb — time to step in, not to guess.
Every split, straight from the run
Completed runs come back with laps, heart rate and pace. Compare planned against done without leaving the calendar.
Realistic goals from real predictors
Built-in race predictors and personal bests keep goal paces honest, from the first base week to the taper.
Works with
- Strava
- Garmin
- Polar
- Suunto
- Coros
- Wahoo
- Apple Watch
- Zwift
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