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Strength workouts with 7,500+ video exercises

Build the session in blocks and supersets, program by weight, % of 1RM or RPE, and your client opens it on their phone with a video for every movement and logs what they lift.

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Strength session builder with exercise videos, sets and weight

Sets, reps, weight, % of 1RM or RPE

Define each set separately and choose up to three parameters per exercise: reps, weight, % of 1RM, RPE, distance, duration or height. Add a technique note and set the column order you prefer.

Blocks and supersets

Group exercises into blocks A, B, C… and turn any block into a superset: the sets are synced and your client does them round by round. Drag to reorder and collapse blocks to see the whole session.

Build your strength workout with AI

Describe what you need (goal, days, equipment, time) and the AI builds the session with real exercises from the library, each with its video, in blocks and supersets with reps, % of 1RM or RPE. Review it, adjust whatever you want and save it to your client's calendar or your library. Want to see it before signing up? Try the free AI workout generator.

7,500+ exercises with video, in English

Every exercise in the library has a technique video and a name in English, and thousands also have a female version. Search by name or filter by 16 muscle groups, from glutes and plyometrics to powerlifting or stretching.

Add video and images to your strength workouts

Create custom exercises with your own technique: add a YouTube or Vimeo video, or upload your own videos and images, and pair each exercise with whatever material you want.

Your client logs what they actually lift

In the app, your client watches the video, logs the actual reps and weight for each set, marks it done and can add extra sets. When they finish, they rate the session and its RPE, and you see it right next to what you planned.

Strength progress, measured

Each athlete's strength analysis brings together sessions, volume, reps and completed sets, with a chart and a session-by-session breakdown. It also stores their personal bests in bench press, squat, deadlift, pull-ups or any metrics you define.

More tools for strength programming

Everything you need to go from a spreadsheet to a program your clients actually follow.

  • Templates and folders

    Save sessions and programs to your library, organize them in folders and start with 10 ready-made strength templates.

  • Copy and paste weeks

    Duplicate an entire strength week and adjust only the loads that change.

  • Programs for many

    Assign a plan to several clients or a group: with a dynamic plan, you change a session and it changes for everyone.

  • Personal bests

    Record each client's bests in bench press, squat, deadlift, pull-ups or any metrics you define.

  • Find any exercise

    Search by name and 16 muscle groups, with the video in a male or female version.

  • Sell your programs

    Publish your strength, powerlifting, weightlifting or HIIT programs on the TrainerPlan marketplace.

Strength training FAQ

7,500+, all with a technique video and a name in English, and thousands also with a female version. Filter them by 16 muscle groups and search them by name.

Yes. Group two or more exercises into a block and it becomes a superset: the sets are synced and your client does it round by round in the app.

Yes. Each exercise supports up to three parameters from reps, weight, % of 1RM, RPE, distance, duration and height.

Yes. Create exercises with a name, description and a YouTube or Vimeo video, or upload your own videos and images.

From the iOS and Android app: they log the actual reps and weight for each set, mark it done and, when they finish, rate the session and its RPE. The app is free for them.

All paid plans for trainers, from $19/mo with tax included, with a 15-day free trial and no card required. See pricing.

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