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Plano para 10 Km
Running
6 weeks
Intermediate
Description
Plano 6 semanas para 10 Km
Who is this plan for?
Atletas
Plan Overview
| Week | Workouts | Duration | Distance | Activities |
|---|---|---|---|---|
| Week 1 | 5 | 25m | 37.2 km | Running |
| Week 2 | 5 | 25m | 40.8 km | Running |
| Week 3 | 5 | 28m | 49.2 km | Running |
| Week 4 | 5 | 25m | 50.7 km | Running |
| Week 5 | 5 | 25m | 39.7 km | Running |
| Week 6 | 5 | 35m | 26 km | Running, Triathlon |
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
- Strava
- Garmin
- Polar
- Suunto
- Coros
- Wahoo
- Apple Watch
How it Works
Purchase Your Plan
Complete your purchase and instantly receive the full training plan in your TrainerPlan account.
Apply to Your Calendar
Choose your start date or target event date and the workouts are automatically placed on your calendar.
Train & Track Progress
Follow your plan, log completed workouts, and track your performance over time.
Length
6 weeks
25.00 €
Buy Now
Secure payment via Stripe. You'll receive the plan in your TrainerPlan account.
- Full training plan in your account
- Apply plan to your calendar
- Detailed workout descriptions
- Access on web and mobile app
- Sync with Garmin, Wahoo & more
- Includes a free TrainerPlan account