How to use Strength Training Editor

• Trainer

The Strength Training Editor allows you to create complete sessions with blocks, exercises and series, all from the workout itself.

1. Create a strength training

1. Go to the calendar
2. Create a new training
3. Make selection Strength as type of training

The editor will open automatically.

2. Add blocks

The blocks help you organize the exercises (for example: A, B, C).

• Click Add block
• You can change the name of the block
• Reorder the blocks by dragging and dropping

3. Add exercises

Inside each block you can add exercises:

• Use the search engine to choose between more than 1,400 exercises
• Or create a custom exercise
  • Name
  • Description
  • Video (YouTube or Vimeo)
  • Muscle group

4. Configure series and parameters

For each exercise you can define their series:

• repetitions
• Weight (kg)
• Duration
• Distance
• Height

You can add or delete parameters as needed.

5. Add notes and videos

Each exercise can include:

• Notes (Instructions for the athlete)
• Explanatory videos

6. Save the training

Once finished:

• Save the training
• Assign it to one or more athletes
• Wear it like any other workout

7. What does the athlete see?

From the app, the athlete can:

• See the blocks and exercises
• Mark each exercise as completed
• Leave feedback after training

TrainerPlan will automatically register:

• Completed series
• Duration
• Intensity
• sensations

8. Tracking loads and workouts

In addition to creating workouts, you can also track what was actually completed in each session.

From the dashboard, you can:

• Monitor the load of each exercise
• View completed workouts
• Review the sets performed

This gives you a clear view of the work done and helps you adjust training with greater accuracy.