• Menstrual Phase
    Lighter training is recommended due to possible fatigue. Ideal activities may include yoga or gentle cardio.
  • Follicular Phase
    Energy levels increase, making it a good period for high-intensity workouts and strength training.
  • Ovulatory Phase
    Possibility of sudden energy surge but also increased risk of injuries. Balance intense workouts with careful body monitoring.
  • Luteal Phase
    Energy may decrease and discomfort may increase. Focus on moderate activities and prioritize recovery and rest.