{"id":991,"date":"2024-08-27T17:23:01","date_gmt":"2024-08-27T17:23:01","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=991"},"modified":"2024-09-02T13:29:03","modified_gmt":"2024-09-02T13:29:03","slug":"start-in-5-steps-for-athletes","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/account-athletes\/start-in-5-steps-for-athletes\/","title":{"rendered":"Start in 5 Steps for Athletes"},"content":{"rendered":"\n

1. Add an Event<\/strong><\/h3>\n\n\n\n
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The first step to achieving your goals is to schedule your activities on the TrainerPlan calendar.<\/p>\n\n\n\n

To add an event, select the date in the calendar that interests you, click the +<\/strong> button, and select \ud83c\udfc6<\/strong>. Fill in the fields with a Name<\/strong> and Event Type<\/strong>, set your Goals<\/strong>, and finish by clicking Save<\/strong>.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

2. Set Your Training Zones<\/strong><\/strong><\/h3>\n\n\n\n
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To get the best results, it\u2019s important to adjust your training zones in TrainerPlan.<\/p>\n\n\n\n

To set the zones, go to the dropdown menu in your profile at the top right corner and select Zones<\/strong> in the left menu.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

3. Design Your Training Plan or Find a Coach<\/strong><\/h3>\n\n\n\n
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A well-structured training plan is key to achieving your fitness goals.<\/p>\n\n\n\n

You have two options in TrainerPlan:<\/p>\n\n\n\n

1. Design your own training<\/strong>: Select a date on the calendar, click +<\/strong>, and choose the type of training. Customize the plan by entering the Title<\/strong> and adjusting parameters such as Duration<\/strong>, Distance<\/strong>, or Effort<\/strong>. To finish, click Save<\/strong>.<\/p>\n\n\n\n

2. Find a coach<\/strong>: If you prefer a more personalized approach, you can search for a certified coach through TrainerPlan, who will design a training plan tailored to your specific needs and goals.<\/p>\n<\/div>\n\n\n\n

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4. Sync Your Devices<\/strong><\/strong><\/h3>\n\n\n\n
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Ensure your training data is always up to date by syncing TrainerPlan with your devices.<\/p>\n\n\n\n

TrainerPlan is compatible with devices and apps like Garmin<\/strong>, Coros<\/strong>, Polar<\/strong>, Suunto<\/strong>, and Strava<\/strong>. Once connected, TrainerPlan will automatically sync your workouts, keeping an accurate record of your progress.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

5. Evaluate Your Workouts<\/strong><\/strong><\/h3>\n\n\n\n
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Analyze your workouts to better understand your performance and make adjustments to your plan.<\/p>\n\n\n\n

Select a completed workout from the calendar to see a summary of your data. If you want more detailed analysis, such as viewing your Peak Power<\/strong> or Heart Rate<\/strong>, click on the \u201cDetails\u201d tab.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

All of this is also available from the mobile app, available for Android and iOS.<\/p>\n\n\n\n

Try it now! It\u2019s free!<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Add an Event The first step to achieving your goals is to schedule your activities on the TrainerPlan calendar. 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