{"id":973,"date":"2024-08-13T16:43:03","date_gmt":"2024-08-13T16:43:03","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=973"},"modified":"2024-08-26T12:36:48","modified_gmt":"2024-08-26T12:36:48","slug":"como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/","title":{"rendered":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png\" alt=\"\" class=\"wp-image-977\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-300x113.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-768x288.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1536x576.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En <strong>TrainerPlan<\/strong>, puedes llevar un control preciso y basado en la ciencia del rendimiento de tus entrenamientos. La plataforma te permite cuantificar tus sesiones de entrenamiento utilizando datos de frecuencia card\u00edaca o un potenci\u00f3metro, proporcionando una visi\u00f3n clara de tu condici\u00f3n f\u00edsica a lo largo del tiempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuantificaci\u00f3n de Entrenamientos<\/h2>\n\n\n\n<p><strong>Con Frecuencia Card\u00edaca:<\/strong><br>Si usas datos de frecuencia card\u00edaca, com\u00fanmente aplicados en actividades como la carrera, TrainerPlan emplea un algoritmo basado en TRIMP (Training Impulse). Este m\u00e9todo, desarrollado originalmente por <strong>Eric W. Banister<\/strong> en 1975, sigue siendo una de las m\u00e9tricas m\u00e1s confiables para medir el impacto del entrenamiento en los atletas.<\/p>\n\n\n\n<p><strong>Con Potenci\u00f3metro:<\/strong><br>Para los ciclistas que utilizan un potenci\u00f3metro para medir los watts producidos en cada fase del entrenamiento, TrainerPlan utiliza el m\u00e9todo desarrollado por el <strong>Dr. Andrew Coggan<\/strong>. Este enfoque considera tanto la duraci\u00f3n del entrenamiento como la intensidad relativa en comparaci\u00f3n con tu umbral de potencia funcional, proporcionando una medici\u00f3n precisa del esfuerzo realizado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1lculo de la Condici\u00f3n F\u00edsica<\/h2>\n\n\n\n<p><strong>Fitness (Condici\u00f3n F\u00edsica):<\/strong><br>El Fitness es un promedio ponderado exponencialmente de los \u00faltimos 42 d\u00edas de entrenamiento, reflejando el esfuerzo y la consistencia acumulados. Los entrenamientos recientes tienen un mayor impacto en tu estado f\u00edsico que los m\u00e1s antiguos. A medida que tu Fitness aumenta, tambi\u00e9n lo har\u00e1 la Fatiga, pero a un ritmo mayor.<\/p>\n\n\n\n<p><strong>Fatiga:<\/strong><br>La Fatiga se calcula como un promedio exponencial del esfuerzo de tus entrenamientos en los \u00faltimos 7 d\u00edas. Entrenamientos con puntuaciones de esfuerzo altas incrementar\u00e1n considerablemente tu nivel de Fatiga, lo que refleja la carga que tu cuerpo est\u00e1 experimentando.<\/p>\n\n\n\n<p><strong>Forma:<\/strong><br>La Forma es el resultado de restar la Fatiga del d\u00eda anterior de tu Fitness del d\u00eda anterior. Una Forma positiva indica que est\u00e1s bien recuperado y listo para rendir al m\u00e1ximo, mientras que una Forma negativa sugiere que est\u00e1s lidiando con mucha Fatiga y no en condiciones \u00f3ptimas para competir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfListo para optimizar tu entrenamiento?<\/h3>\n\n\n\n<p>Empieza hoy a gestionar tu rendimiento de manera cient\u00edfica y efectiva con <strong>TrainerPlan<\/strong>. Reg\u00edstrate y lleva tu entrenamiento al siguiente nivel. \u00a1El \u00e9xito est\u00e1 a un clic de distancia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En TrainerPlan, puedes llevar un control preciso y basado en la ciencia del rendimiento de tus entrenamientos. La plataforma te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[234,230,232,228,224,226],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-entrenamientos-es","tag-fatiga","tag-fitness","tag-forma","tag-potencia","tag-trimp","tag-tss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"En TrainerPlan, puedes llevar un control preciso y basado en la ciencia del rendimiento de tus entrenamientos. La plataforma te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T16:43:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T12:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)?\",\"datePublished\":\"2024-08-13T16:43:03+00:00\",\"dateModified\":\"2024-08-26T12:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png\",\"keywords\":[\"Fatiga\",\"Fitness\",\"Forma\",\"Potencia\",\"TRIMP\",\"TSS\"],\"articleSection\":[\"Entrenamientos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\",\"url\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\",\"name\":\"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png\",\"datePublished\":\"2024-08-13T16:43:03+00:00\",\"dateModified\":\"2024-08-26T12:36:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image.png\",\"width\":2048,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\",\"name\":\"Bruno Felicio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"caption\":\"Bruno Felicio\"},\"url\":\"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help","og_description":"En TrainerPlan, puedes llevar un control preciso y basado en la ciencia del rendimiento de tus entrenamientos. La plataforma te [&hellip;]","og_url":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2024-08-13T16:43:03+00:00","article_modified_time":"2024-08-26T12:36:48+00:00","og_image":[{"url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png","type":"","width":"","height":""}],"author":"Bruno Felicio","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno Felicio","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/"},"author":{"name":"Bruno Felicio","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38"},"headline":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)?","datePublished":"2024-08-13T16:43:03+00:00","dateModified":"2024-08-26T12:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"image":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png","keywords":["Fatiga","Fitness","Forma","Potencia","TRIMP","TSS"],"articleSection":["Entrenamientos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/","url":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/","name":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)? - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image-1024x384.png","datePublished":"2024-08-13T16:43:03+00:00","dateModified":"2024-08-26T12:36:48+00:00","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#primaryimage","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/08\/image.png","width":2048,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/como-funciona-la-grafica-de-rendimiento-fitness-fatiga-y-forma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo funciona la gr\u00e1fica de Rendimiento (Fitness, Fatiga y Forma)?"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]},{"@type":"Person","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38","name":"Bruno Felicio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","caption":"Bruno Felicio"},"url":"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":4,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/973\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}