{"id":944,"date":"2024-05-14T12:13:37","date_gmt":"2024-05-14T12:13:37","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=944"},"modified":"2024-05-14T12:13:37","modified_gmt":"2024-05-14T12:13:37","slug":"guia-inicial-para-treinadores","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/conta\/guia-inicial-para-treinadores\/","title":{"rendered":"Bem-vindo! O seu guia para come\u00e7ar a sua jornada como treinador com o TrainerPlan."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introdu\u00e7\u00e3o<\/h2>\n\n\n\n<p>Este guia r\u00e1pido ir\u00e1 equip\u00e1-lo com o conhecimento fundamental do TrainerPlan e orient\u00e1-lo para maximizar a sua efic\u00e1cia como treinador. Mergulhe na configura\u00e7\u00e3o da conta, navega\u00e7\u00e3o, planeamento de \u00e9poca e an\u00e1lise de m\u00e9tricas para otimizar o desempenho dos atletas.<\/p>\n\n\n\n<p>Para compreender plenamente as principais funcionalidades do TrainerPlan e como pode melhorar o seu neg\u00f3cio de treinos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comenzando con tu cuenta de entrenador en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/WnBk8d_XF3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group highlight has-pale-cyan-blue-background-color has-background has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Dicas R\u00e1pidas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comece os treinos adicionando um novo atleta \u00e0 sua conta. Na listagem de atletas, clique em \u00ab+ Adicionar Atleta\u00bb para gerar um link \u00fanico, que pode partilhar com o seu atleta.<\/li>\n\n\n\n<li>Tamb\u00e9m pode enviar-lhes um convite diretamente para o seu email.<\/li>\n\n\n\n<li>Clique no seu perfil no canto superior direito e selecione \u00abConfigura\u00e7\u00f5es\u00bb. A\u00ed, pode configurar os dados do treinador e prefer\u00eancias de exibi\u00e7\u00e3o, como prefer\u00eancia de unidade (imperial ou m\u00e9trica) e formato de data preferido nas configura\u00e7\u00f5es da conta.<\/li>\n\n\n\n<li>Pode aceder aos seus atletas na barra lateral esquerda quando estiver na visualiza\u00e7\u00e3o do calend\u00e1rio. Na barra lateral direita, ser\u00e1 exibida a biblioteca de treinos. Aceda facilmente aos seus atletas e treinos guardados.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Atletas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Adicionar um novo atleta<\/h3>\n\n\n\n<p>Para adicionar um novo atleta, comece por selecionar \u00ab+ Adicionar Atleta\u00bb no topo da p\u00e1gina de listagem de atletas. Ir\u00e1 receber um link \u00fanico para partilhar com o seu atleta, facilitando uma conex\u00e3o perfeita \u00e0 sua conta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"142\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2.png\" alt=\"\" class=\"wp-image-927\" style=\"width:200px\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2.png 360w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2-300x118.png 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Configura\u00e7\u00e3o do atleta<\/h3>\n\n\n\n<p>Clique num atleta e depois clique no separador \u00abPerfil\u00bb para aceder \u00e0s configura\u00e7\u00f5es da conta desse atleta e atualizar os seus limiares e zonas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2.png\" alt=\"\" class=\"wp-image-918\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Lista de Atletas (Visualiza\u00e7\u00e3o de Calend\u00e1rio)<\/h3>\n\n\n\n<p>Pode navegar entre os seus diferentes atletas utilizando a barra lateral esquerda, permitindo adicionar treinos ou copiar e colar entre atletas de forma r\u00e1pida e eficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1.png\" alt=\"\" class=\"wp-image-914\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Grupos<\/h3>\n\n\n\n<p>Pode agrupar os seus atletas para um planeamento e revis\u00e3o mais f\u00e1ceis. Os <a href=\"https:\/\/www.trainerplan.co\/blog\/es\/entrenamiento-online-de-grupos\/\">grupos<\/a> permitem uma gest\u00e3o mais suave e uma organiza\u00e7\u00e3o melhorada. Pode criar grupos e adicionar atletas a esses grupos clicando em \u00abGrupos\u00bb no topo da barra de navega\u00e7\u00e3o principal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro.png\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Biblioteca de Treinos (Visualiza\u00e7\u00e3o de Calend\u00e1rio)<\/h2>\n\n\n\n<p>Crie e gere facilmente treinos com a intuitiva Biblioteca de Treinos do TrainerPlan. Adicione novos treinos, crie sess\u00f5es de treino estruturadas e organize-as em pastas para um planeamento eficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1.png\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>Organize os seus treinos em pastas para os tornar mais f\u00e1ceis de encontrar ou para melhorar a efici\u00eancia do seu planeamento.<\/p>\n\n\n\n<p>Pode tamb\u00e9m filtrar por tipo de atividade e organiz\u00e1-los como preferir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3.png\" alt=\"\" class=\"wp-image-922\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Planos de Treino<\/h2>\n\n\n\n<p>Desenvolva modelos de <a href=\"https:\/\/www.trainerplan.co\/blog\/es\/planes-de-entrenamiento-dinamicos-y-estaticos\/\">planos de treino<\/a> de v\u00e1rias semanas usando planos de treino din\u00e2micos ou est\u00e1ticos, prontos para serem aplicados aos seus atletas. Poupe tempo e melhore a consist\u00eancia do treino com planos reutiliz\u00e1veis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro.png\" alt=\"\" class=\"wp-image-917\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>Pode criar planos din\u00e2micos ou planos est\u00e1ticos. Pode saber mais sobre as diferen\u00e7as neste <a href=\"https:\/\/trainerplan.co\/help\/es\/entrenamientos\/entra-a-grupos-de-entrenamiento-online-con-planes-dinamicos\/\">artigo<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visualiza\u00e7\u00e3o de Calend\u00e1rio<\/h2>\n\n\n\n<p>Planeie eficientemente os treinos para os seus atletas arrastando e largando da sua Biblioteca de Treinos. Aceda \u00e0s configura\u00e7\u00f5es do atleta e navegue pelas datas de forma fluida para um agendamento eficaz dos treinos.<\/p>\n\n\n\n<p>Copie e cole treinos ou dias inteiros para datas diferentes ou para diferentes atletas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copiar y pegar entrenamientos en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/YhUUsXJUxSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tamb\u00e9m pode copiar e colar semanas inteiras.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copiar y pegar semanas enteras en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/lhYeV84T4rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dashboard<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro.png\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>O dashboard do atleta apresenta uma variedade de gr\u00e1ficos e relat\u00f3rios para o ajudar a monitorizar tend\u00eancias e o desempenho dos atletas ao longo do tempo.<\/p>\n\n\n\n<p>O Dashboard de Desempenho \u00e9 onde pode visualizar <a href=\"https:\/\/www.trainerplan.co\/blog\/es\/controla-el-rendimiento-fisico-con-las-graficas-de-fitness-fatiga-y-forma\/\">gr\u00e1ficos de desempenho<\/a> detalhados para o ajudar a monitorizar e planear as cargas de treino para os seus atletas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plano Anual de Treino (ATP)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro.png\" alt=\"\" class=\"wp-image-933\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>O <a href=\"https:\/\/www.trainerplan.co\/blog\/es\/toda-la-temporada-de-tus-deportistas-con-la-planificacion-anual\/\">Plano Anual de Treino<\/a> permite-lhe criar um plano de periodiza\u00e7\u00e3o global para toda a \u00e9poca dos seus atletas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Configura\u00e7\u00f5es da Conta<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1024x640.png\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clique na sua foto de perfil no canto superior direito da sua p\u00e1gina TrainerPlan para aceder \u00e0s configura\u00e7\u00f5es da sua conta.<\/li>\n\n\n\n<li>Selecione se prefere unidades inglesas ou m\u00e9tricas na sec\u00e7\u00e3o \u00ab<a href=\"https:\/\/app.trainerplan.co\/trainer\/profile\">Configura\u00e7\u00f5es<\/a>\u00ab.<\/li>\n\n\n\n<li>Ajuste as suas notifica\u00e7\u00f5es e defina-as para cada atleta em \u00abNotifica\u00e7\u00f5es\u00bb.<\/li>\n\n\n\n<li>Para uma experi\u00eancia mais personalizada e profissional, pode carregar o seu logotipo e escolher as cores que melhor representam a sua marca na aplica\u00e7\u00e3o.<\/li>\n\n\n\n<li>Aceda \u00e0 fatura\u00e7\u00e3o da sua conta TrainerPlan em \u00abFatura\u00e7\u00e3o\u00bb e\/ou \u00abPlanos\u00bb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00f3ximos Passos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visite a p\u00e1gina de <a href=\"https:\/\/trainerplan.co\/help\/pt\">suporte<\/a> e consulte os nossos artigos sobre todas as funcionalidades.<\/li>\n\n\n\n<li>Consulte o nosso <a href=\"http:\/\/trainerplan.co\/blog\">blog<\/a> para todas as \u00faltimas atualiza\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<p>Se tiver alguma d\u00favida, n\u00e3o hesite em nos contactar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introdu\u00e7\u00e3o Este guia r\u00e1pido ir\u00e1 equip\u00e1-lo com o conhecimento fundamental do TrainerPlan e orient\u00e1-lo para maximizar a sua efic\u00e1cia como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[218,215],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-conta","tag-trainerplan-pt","tag-treinador"],"yoast_head":"<!-- This site is optimized with the 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