{"id":939,"date":"2024-05-11T10:46:38","date_gmt":"2024-05-11T10:46:38","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=939"},"modified":"2024-05-11T10:46:38","modified_gmt":"2024-05-11T10:46:38","slug":"get-started-coach","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/account\/get-started-coach\/","title":{"rendered":"Welcome to TrainerPlan! Your guide to starting your journey as a coach with TrainerPlan."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>This quick start guide will equip you with the fundamental knowledge of TrainerPlan and guide you towards maximizing your effectiveness as a coach. Dive into account setup, navigation, season planning, and metric analysis to optimize athlete performance.<\/p>\n\n\n\n<p>To fully understand TrainerPlan&#8217;s key features and how it can enhance your coaching business.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comenzando con tu cuenta de entrenador en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/WnBk8d_XF3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group highlight has-pale-cyan-blue-background-color has-background has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Quick Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Begin training by adding a new athlete to your account. In the athlete listing, click on \u00ab+ Add Athlete\u00bb to generate a unique link, which you can then share with your athlete.<\/li>\n\n\n\n<li>You can also send them an invitation directly to their email.<\/li>\n\n\n\n<li>Click on your profile in the top right corner, then select \u00abSettings\u00bb. There, you can configure your coach data and display preferences such as unit preference (imperial or metric) and preferred date format in your account settings.<\/li>\n\n\n\n<li>You can access your athletes in the left sidebar when you are in the calendar view. From the right sidebar, the training library will be displayed. Easily access your athletes and saved workouts.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Athletes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Add a new athlete<\/h3>\n\n\n\n<p>To add a new Athlete, start by selecting \u00ab+ Add Athlete\u00bb at the top of the Athlete listing page. You&#8217;ll receive a unique link to share with your athlete, facilitating a seamless connection to your account.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"142\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2.png\" alt=\"\" class=\"wp-image-927\" style=\"width:200px\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2.png 360w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/image-2-300x118.png 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Athlete configuration<\/h3>\n\n\n\n<p>Click on an athlete, then click on the \u00abProfile\u00bb tab to access that athlete&#8217;s account settings and update their thresholds and zones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2.png\" alt=\"\" class=\"wp-image-918\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-2-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Athlete Listing (Calendar View)<\/h3>\n\n\n\n<p>You can navigate between your different athletes using the left sidebar, allowing you to add training or copy and paste between athletes quickly and efficiently.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1.png\" alt=\"\" class=\"wp-image-914\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Groups<\/h3>\n\n\n\n<p>You can group your athletes for easier planning and review. Groups enable smoother management and enhanced organization. You can create groups and add athletes to those groups by clicking on \u00abGroups\u00bb at the top of the main navigation bar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro.png\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_groupsMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Training Library (Calendar View)<\/h2>\n\n\n\n<p>Easily create and manage workouts with TrainerPlan&#8217;s intuitive Training Library. Add new workouts, build structured training sessions, and organize them into folders for efficient planning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1.png\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-1-1-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>Organize your workouts into folders to make them easier to find or to enhance the efficiency of your planning.<\/p>\n\n\n\n<p>You can also filter by activity type and sort them as you prefer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3.png\" alt=\"\" class=\"wp-image-922\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_trainer_workoutplan_id154Macbook-Pro-3-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Training Plans<\/h2>\n\n\n\n<p>Develop multi-week training plan templates using dynamic or static <a href=\"https:\/\/www.trainerplan.co\/blog\/en\/dynamic-and-static-training-plans\/\">training plans<\/a>, ready to be applied to your athletes. Save time and improve training consistency with reusable plans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro.png\" alt=\"\" class=\"wp-image-917\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/staging.trainerplan.co_plansMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>You can create dynamic plans or static plans. You can learn more about the differences in this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calendar View<\/h2>\n\n\n\n<p>Efficiently plan workouts for your athletes by dragging and dropping from your Training Libraries. Access athlete settings and navigate dates seamlessly for effective training scheduling.<\/p>\n\n\n\n<p>Copy and paste workouts or entire days to different dates or different athletes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copiar y pegar entrenamientos en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/YhUUsXJUxSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>You can also copy and paste entire weeks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copiar y pegar semanas enteras en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/lhYeV84T4rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dashboard<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro.png\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_athletedashboard_id154Macbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>The athlete dashboard features a variety of charts and reports to help you track trends and athlete performance over time.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.trainerplan.co\/blog\/en\/monitor-physical-performance-with-fitness-fatigue-and-form-charts\/\">Performance Dashboard<\/a> is where you can view detailed performance graphs to help you monitor and plan training loads for your athletes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Annual Training Plan (ATP)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro.png\" alt=\"\" class=\"wp-image-933\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro.png 2880w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_atp_id154plan_id403Macbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 2880px) 100vw, 2880px\" \/><\/figure>\n\n\n\n<p>The <a href=\"https:\/\/www.trainerplan.co\/blog\/en\/plan-the-entire-season-of-your-athletes-with-the-annual-training-planning\/\">Annual Training Plan<\/a> allows you to create an overall periodization plan for the entire season for your athletes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Account Settings<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1024x640.png\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-1536x960.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/05\/app.trainerplan.co_trainer_update_settingsMacbook-Pro-2048x1280.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Click on your profile picture in the top right corner of your TrainerPlan page to access your account settings.<\/li>\n\n\n\n<li>Select whether you prefer English or metric units in the \u00ab<a href=\"https:\/\/app.trainerplan.co\/trainer\/profile\">Settings<\/a>\u00bb section.<\/li>\n\n\n\n<li>Adjust your notifications and set them for each athlete in \u00abNotifications\u00bb.<\/li>\n\n\n\n<li>For a more personalized and professional experience, you can upload your logo and choose colors that best represent your brand in the application.<\/li>\n\n\n\n<li>Access your TrainerPlan account billing in \u00abBilling\u00bb and\/or \u00abPlans\u00bb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Next Steps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit the <a href=\"https:\/\/trainerplan.co\/help\/es\/trainerplan-help\/\">support<\/a> page and check out our articles on all our features.<\/li>\n\n\n\n<li>Take a look at our <a href=\"http:\/\/trainerplan.co\/blog\">blog<\/a> for all the latest updates.<\/li>\n<\/ul>\n\n\n\n<p>If you have any questions, feel free to contact us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction This quick start guide will equip you with the fundamental knowledge of TrainerPlan and guide you towards maximizing your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[211,213],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-account","tag-coach","tag-get-started"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welcome to TrainerPlan! 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