{"id":891,"date":"2024-05-02T10:55:48","date_gmt":"2024-05-02T10:55:48","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=891"},"modified":"2024-09-02T14:17:50","modified_gmt":"2024-09-02T14:17:50","slug":"premium-athlete-plan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/premium-athletes\/premium-athlete-plan\/","title":{"rendered":"Premium Athlete Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\" alt=\"Gr\u00e1fica de Fitness (CTL), Fatiga (ATL) y Forma (TSB)\"\/><\/figure>\n\n\n\n<p>TrainerPlan is always free for athletes. However, if you want additional features that go beyond the normal functionalities, then our new Premium Athlete plan is for you!<\/p>\n\n\n\n<p>Features included in the Premium Athlete plan:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Physical Performance Chart<\/strong><\/h2>\n\n\n\n<p>Training is not linear, it fluctuates through cycles. We have peaks of form when we prepare for a competition, and sometimes we perform worse due to situations such as an injury, for example.<\/p>\n\n\n\n<p>It is difficult to have a global vision that makes us improve or to know how to identify periods where the training has not gone as expected.<\/p>\n\n\n\n<p><strong>How does it work?<\/strong><\/p>\n\n\n\n<p>To measure the level of Fitness (CTL), Fatigue (ATL), and Form (TSB), each completed and synced workout from the devices is assigned an Effort Score.<\/p>\n\n\n\n<p>This score measures the intensity of the workout and is a calculation based on heart rate data compared second by second with the athlete&#8217;s personal physical data.<\/p>\n\n\n\n<p>The physical condition chart analyzes these data to show the accumulated training over time.<\/p>\n\n\n\n<p>In this way, it is possible to capture the evolution of physical condition as well as the loss of it when one takes a break.<\/p>\n\n\n\n<p><strong>Fitness, Fatigue, and Form<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TrainerPlan&#039;s Performance Chart ATL, CTL, TSB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XjNgsyAhJJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Increasing your fitness level isn&#8217;t always the most important thing. Monitoring for overtraining is crucial and more functional with the performance chart.<\/p>\n\n\n\n<p>It&#8217;s easy to notice when fatigue rises to undesirable levels simply by checking the Fatigue levels on the chart and identifying which workouts have caused these spikes through the Effort Score.<\/p>\n\n\n\n<p><strong>Fitness (Physical Condition)<\/strong><\/p>\n\n\n\n<p>Fitness is an exponentially weighted average of the last 42 days of training and reflects the training that has been carried out over the past few months.<\/p>\n\n\n\n<p>However, workouts conducted 15 days ago will impact your physical state more than those conducted two months ago. As Fitness increases, Fatigue will also increase, but at a faster rate.<\/p>\n\n\n\n<p><strong>Fatigue<\/strong><\/p>\n\n\n\n<p>Fatigue is an exponential average of the Effort from the training over the last 7 days. When there are workouts with very high Effort scores, fatigue increases significantly in response.<\/p>\n\n\n\n<p><strong>Form<\/strong><\/p>\n\n\n\n<p>Finally, by subtracting yesterday&#8217;s Fatigue from yesterday&#8217;s Fitness, we obtain the Form line. Being in form does not mean you&#8217;re ready to perform at your peak. A negative Form would indicate that you are carrying too much fatigue and are not in shape.<\/p>\n\n\n\n<p>However, by decreasing the intensity of the workouts, we can reduce fatigue at a faster rate than the loss of physical form, thus recovering form on the day that matters most.<\/p>\n\n\n\n<p>Start monitoring your form now and reach your competitions in peak condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training Library<\/strong><\/h2>\n\n\n\n<p>Use the library to save your most common workouts for later use. You can drag, copy, and paste them into your training calendar.<\/p>\n\n\n\n<p>You can also add images, videos, and other files to use in your workouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Weather Forecast<\/strong><\/h2>\n\n\n\n<p>Eliminate last-minute adjustments so you can keep focusing on your training. Weather forecasts can be displayed directly in the athlete&#8217;s calendar, allowing them to adjust their schedules to the weather conditions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-300x152.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-768x389.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1.png 1270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Athlete Page<\/strong><\/h2>\n\n\n\n<p>Show off your fitness and let others follow your training journey and races! The athlete page is your personalized URL that allows others to see a high level of your training and view your daily, weekly, and monthly stats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png\" alt=\"P\u00e1gina de deportista\" class=\"wp-image-832\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-300x209.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-768x534.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plans<\/strong><\/h2>\n\n\n\n<p>As an athlete, you can access all these features and many more in the future, starting at \u20ac3 per month.<\/p>\n\n\n\n<p><strong>Athlete<\/strong><\/p>\n\n\n\n<p>If you are an athlete, you can upgrade your account in your profile &gt; plans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-300x178.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-768x457.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1536x913.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-2048x1217.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Coach<\/strong><\/p>\n\n\n\n<p>If you are a coach, you can also upgrade your athletes to premium. To do this, simply log into your account and in each athlete&#8217;s profile, click on \u00abupgrade\u00bb next to the name of the current subscription.<\/p>\n\n\n\n<p>For coaches, there are volume discounts available:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Athletes<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><tr><td>1-5<\/td><td>\u20ac3<\/td><\/tr><tr><td>6-10<\/td><td>\u20ac2.25 (25% discount)<\/td><\/tr><tr><td>11-20<\/td><td>\u20ac2.10 (30% discount)<\/td><\/tr><tr><td>21-30<\/td><td>\u20ac2.55 (35% discount)<\/td><\/tr><tr><td>31-40<\/td><td>\u20ac1.95 (40% discount)<\/td><\/tr><tr><td>41-50<\/td><td>\u20ac1.65 (45% discount)<\/td><\/tr><tr><td>51+<\/td><td>\u20ac1.50 (50% discount)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\">Upgrade now<\/a> to premium for all these features and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan is always free for athletes. However, if you want additional features that go beyond the normal functionalities, then our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-premium-athletes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Premium Athlete Plan - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/athletes\/premium-athletes\/premium-athlete-plan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premium Athlete Plan - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan is always free for athletes. 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