{"id":863,"date":"2024-04-16T13:19:20","date_gmt":"2024-04-16T13:19:20","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=863"},"modified":"2024-04-16T14:11:20","modified_gmt":"2024-04-16T14:11:20","slug":"upload-workouts-to-coros","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/","title":{"rendered":"Upload workouts to COROS"},"content":{"rendered":"\n<p>It&#8217;s very simple to upload scheduled workouts to the COROS calendar and from there to your device.<\/p>\n\n\n\n<p>All you have to do is connect to COROS from your TrainerPlan account and check the \u00abSync with COROS calendar\u00bb box.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"260\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\" alt=\"\" class=\"wp-image-868\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png 948w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4-300x82.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4-768x211.png 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n\n\n\n<p>All added workouts will be uploaded to COROS (today plus the next 5 days). It&#8217;s also possible to upload them manually using the \u00abUpload workouts to COROS\u00bb button.<\/p>\n\n\n\n<p>For the workouts to appear in the calendar and sync with your device, you just need to enter the COROS app, go to Profile &gt; Training Plan Library.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"290\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-5.png\" alt=\"\" class=\"wp-image-869\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-5.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-5-300x85.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-5-768x218.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Search for \u201cTrainerPlan training plan.\u00bb Select it and press the \u00abStart training plan\u00bb button.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-6.png\" alt=\"\" class=\"wp-image-870\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-6.png 473w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-6-139x300.png 139w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<p>After starting the training plan in your COROS app, the workout will appear on your watch. When you start your activity on your watch, it will ask if you want to start with the scheduled workout for that day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-7.png\" alt=\"\" class=\"wp-image-871\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-7.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-7-225x300.png 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Log into <a href=\"http:\/\/app.trainerplan.co\">your account<\/a> and try it out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s very simple to upload scheduled workouts to the COROS calendar and from there to your device. All you have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[187],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-connections","tag-coros-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upload workouts to COROS - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upload workouts to COROS - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s very simple to upload scheduled workouts to the COROS calendar and from there to your device. All you have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T13:19:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T14:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Upload workouts to COROS\",\"datePublished\":\"2024-04-16T13:19:20+00:00\",\"dateModified\":\"2024-04-16T14:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\"},\"wordCount\":160,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\",\"keywords\":[\"COROS\"],\"articleSection\":[\"Connections\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\",\"name\":\"Upload workouts to COROS - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\",\"datePublished\":\"2024-04-16T13:19:20+00:00\",\"dateModified\":\"2024-04-16T14:11:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png\",\"width\":948,\"height\":260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Upload workouts to COROS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\",\"name\":\"Bruno Felicio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"caption\":\"Bruno Felicio\"},\"url\":\"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Upload workouts to COROS - TrainerPlan Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/","og_locale":"es_ES","og_type":"article","og_title":"Upload workouts to COROS - TrainerPlan Help","og_description":"It&#8217;s very simple to upload scheduled workouts to the COROS calendar and from there to your device. All you have [&hellip;]","og_url":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2024-04-16T13:19:20+00:00","article_modified_time":"2024-04-16T14:11:20+00:00","og_image":[{"url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png","type":"","width":"","height":""}],"author":"Bruno Felicio","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno Felicio","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/"},"author":{"name":"Bruno Felicio","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38"},"headline":"Upload workouts to COROS","datePublished":"2024-04-16T13:19:20+00:00","dateModified":"2024-04-16T14:11:20+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png","keywords":["COROS"],"articleSection":["Connections"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/","url":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/","name":"Upload workouts to COROS - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png","datePublished":"2024-04-16T13:19:20+00:00","dateModified":"2024-04-16T14:11:20+00:00","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#primaryimage","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/04\/image-4.png","width":948,"height":260},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/upload-workouts-to-coros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"Upload workouts to COROS"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]},{"@type":"Person","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38","name":"Bruno Felicio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","caption":"Bruno Felicio"},"url":"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":2,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/863\/revisions\/872"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}