{"id":786,"date":"2023-03-14T17:04:01","date_gmt":"2023-03-14T17:04:01","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=786"},"modified":"2025-05-14T14:46:39","modified_gmt":"2025-05-14T14:46:39","slug":"presentamos-el-plan-deportista-premium","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/","title":{"rendered":"Plan Deportista Premium"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\" alt=\"Gr\u00e1fica de Fitness (CTL), Fatiga (ATL) y Forma (TSB)\"\/><\/figure>\n\n\n\n<p>TrainerPlan siempre es <strong>gratuito<\/strong> para los deportistas. Sin embargo, si quieres funciones adicionales que van m\u00e1s all\u00e1 de las funcionalidades normales, \u00a1entonces nuestro nuevo plan Deportista Premium es para ti!<\/p>\n\n\n\n<p><strong>Funcionalidades incluidas en el plan Deportista Premium:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gr\u00e1fica de rendimiento f\u00edsico<\/h2>\n\n\n\n<p>El entrenamiento no es lineal, fluct\u00faa mediante ciclos. Tenemos picos de forma cu\u00e1ndo nos preparamos para alguna competici\u00f3n y a veces empeoramos debido a situaciones como una lesi\u00f3n, por ejemplo.<\/p>\n\n\n\n<p>Es dif\u00edcil tener una visi\u00f3n global que nos haga mejorar o saber identificar periodos donde el entrenamiento no ha ido como esper\u00e1bamos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo funciona?<\/strong><\/h3>\n\n\n\n<p>Para medir el nivel de Fitness (CTL), Fatiga (ATL) y Forma (TSB), a cada entrenamiento realizado y sincronizado desde los dispositivos, es atribuido una puntuaci\u00f3n de&nbsp;<a href=\"https:\/\/trainerplan.co\/blog\/como-calculamos-el-valor-de-esfuerzo-trimp-de-cada-entrenamiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esfuerzo<\/a>.<\/p>\n\n\n\n<p>Esta puntuaci\u00f3n mide la intensidad del entrenamiento y es un c\u00e1lculo basado en los datos de frecuencia card\u00edaca contrastado al segundo con los datos f\u00edsicos personales del deportista.<\/p>\n\n\n\n<p>La gr\u00e1fica de condici\u00f3n f\u00edsica analiza estos datos para mostrar el entrenamiento acumulado a largo del tiempo.<\/p>\n\n\n\n<p>De esta manera es posible capturar la evoluci\u00f3n de la condici\u00f3n f\u00edsica como tambi\u00e9n la perdida de ella cuando uno toma un descanso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fitness, Fatiga y Forma<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TrainerPlan&#039;s Performance Chart ATL, CTL, TSB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XjNgsyAhJJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ni siempre lo m\u00e1s importante es subir el valor de fitness. Vigilar el sobreentrenamiento es importante y m\u00e1s funcional con la gr\u00e1fica de rendimiento.<\/p>\n\n\n\n<p>Es f\u00e1cil darse cuenta de que el cansancio sube a niveles no deseados simplemente con verificar los niveles de Fatiga en la gr\u00e1fica y comprobar cuales son los entrenamientos que nos hicieron subir a esos niveles a trav\u00e9s de la puntuaci\u00f3n de Esfuerzo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fitness (Condici\u00f3n F\u00edsica)<\/strong><\/h3>\n\n\n\n<p>El Fitness es un promedio ponderado exponencialmente de los \u00faltimos 42 d\u00edas de entrenamiento y refleja el entrenamiento que se ha realizado durante los \u00faltimos meses.<\/p>\n\n\n\n<p>Sin embargo, los entrenamientos que se hicieron hace 15 d\u00edas afectar\u00e1n su estado f\u00edsico m\u00e1s que los entrenamientos que hizo hace 2 meses. A medida que aumenta el Fitness tambi\u00e9n aumentar\u00e1 la Fatiga solo que a un ritmo mayor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fatiga<\/strong><\/h3>\n\n\n\n<p>La fatiga es un promedio exponencial del Esfuerzo del entrenamiento de los \u00faltimos 7 d\u00edas. Cuando hay entrenamientos con puntuaci\u00f3n de Esfuerzo muy alta, la fatiga aumenta considerablemente en respuesta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Forma<\/strong><\/h3>\n\n\n\n<p>Finalmente, al restar la Fatiga de ayer de la condici\u00f3n f\u00edsica (Fitness) de ayer, obtenemos la l\u00ednea de Forma. El hecho de que est\u00e9 en forma no significa que est\u00e9 listo para correr al m\u00e1ximo. Una forma negativa indicar\u00eda que est\u00e1s cargando con mucha fatiga y no est\u00e1s en forma.<\/p>\n\n\n\n<p>Sin embargo, al disminuir la intensidad de los entrenamientos podemos eliminar la fatiga a un ritmo mayor de lo que pierde la forma f\u00edsica y recupera la forma el d\u00eda que m\u00e1s importa.<\/p>\n\n\n\n<p>Empieza ya a <a rel=\"noreferrer noopener\" href=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\" data-type=\"URL\" data-id=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\" target=\"_blank\">controlar tu estado de forma<\/a> y llega en tu mejor momento a las competiciones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Librer\u00eda de entrenamiento<\/h2>\n\n\n\n<p>Utiliza la librer\u00eda para guardar tus entrenamientos m\u00e1s comunes para utilizarlos m\u00e1s adelante. Puedes arrastrar, copiar y pegarlos en tu calendario de entrenamiento.<\/p>\n\n\n\n<p>Tambi\u00e9n puedes agregar im\u00e1genes, videos y otros archivos para utilizarlos en tus entrenamientos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pron\u00f3stico del tiempo<\/h2>\n\n\n\n<p>Elimina los ajustes de \u00faltima hora para que puedas seguir centr\u00e1ndote en el entrenamiento.<br>Los pron\u00f3sticos del tiempo se pueden mostrar directamente en el calendario del atleta para que este pueda ajustar sus horarios a la condici\u00f3n clim\u00e1tica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-300x152.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-768x389.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1.png 1270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e1gina de deportista<\/h2>\n\n\n\n<p>\u00a1Muestra tu estado f\u00edsico y deja que otros sigan tu viaje de entrenamiento y carreras! La p\u00e1gina del atleta es tu URL personalizada que permite a otros ver un alto nivel de tu entrenamiento y ver tus estad\u00edsticas diarias, semanales y mensuales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png\" alt=\"P\u00e1gina de deportista\" class=\"wp-image-832\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-300x209.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-768x534.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Planes<\/h2>\n\n\n\n<p>Como deportista puedes tener acceso a todas esas funcionalidades y muchas m\u00e1s en el futuro, desde <strong>3 \u20ac \/ mes<\/strong>.<\/p>\n\n\n\n<p><strong>Deportista<\/strong><\/p>\n\n\n\n<p>Si eres deportista puedes actualizar tu cuenta en tu perfil &gt; planes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-300x178.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-768x457.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1536x913.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-2048x1217.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Entrenador<\/strong><\/p>\n\n\n\n<p>Si eres entrenador, tambi\u00e9n puedes actualizar tus deportistas a premium tambi\u00e9n. Para ello solo tienes de entrar en tu cuenta y en el perfil de cada deportista, hacer clic en \u00abactualizar\u00bb al lado del nombre de la suscripci\u00f3n actual.<\/p>\n\n\n\n<p>Para los entrenadores existen descuentos por volumen:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Deportistas<\/strong><\/td><td><strong>Precio<\/strong><\/td><\/tr><tr><td>1-5<\/td><td>\u20ac3<\/td><\/tr><tr><td>6-10<\/td><td>\u20ac2.25 (25% descuento)<\/td><\/tr><tr><td>11-20<\/td><td>\u20ac2.10 (30% descuento)<\/td><\/tr><tr><td>21-30<\/td><td>\u20ac2.55 (35% descuento)<\/td><\/tr><tr><td>31-40<\/td><td>\u20ac1.95 (40% descuento)<\/td><\/tr><tr><td>41-50<\/td><td>\u20ac1.65 (45% descuento)<\/td><\/tr><tr><td>51+<\/td><td>\u20ac1.50 (50% descuento)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\">Actualiza<\/a> ya al premium para todas estas funcionalidades y m\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan siempre es gratuito para los deportistas. Sin embargo, si quieres funciones adicionales que van m\u00e1s all\u00e1 de las funcionalidades [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-premium-deportistas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan Deportista Premium - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan Deportista Premium - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan siempre es gratuito para los deportistas. Sin embargo, si quieres funciones adicionales que van m\u00e1s all\u00e1 de las funcionalidades [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T17:04:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T14:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Plan Deportista Premium\",\"datePublished\":\"2023-03-14T17:04:01+00:00\",\"dateModified\":\"2025-05-14T14:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\",\"articleSection\":[\"Premium\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\",\"url\":\"https:\/\/trainerplan.co\/help\/es\/deportistas\/premium-deportistas\/presentamos-el-plan-deportista-premium\/\",\"name\":\"Plan Deportista Premium - 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