{"id":764,"date":"2022-10-10T14:35:14","date_gmt":"2022-10-10T14:35:14","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=764"},"modified":"2024-11-19T15:09:16","modified_gmt":"2024-11-19T15:09:16","slug":"entrenamientos-estructurados","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/entrenamientos-estructurados\/","title":{"rendered":"Entrenamientos estructurados"},"content":{"rendered":"\n<p>Con el editor de TrainerPlan puedes f\u00e1cilmente a\u00f1adir entrenamientos estructurados (ej.: series) utilizando m\u00faltiples pasos en un mismo ejercicio.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamientos estructurados\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGJMxvPsKA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png\" alt=\"\" class=\"wp-image-766\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-300x191.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-768x488.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1536x976.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2048x1301.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vista de entrenador (web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png\" alt=\"\" class=\"wp-image-767\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-300x222.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-768x569.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1536x1138.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-2048x1518.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vista del deportista (web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png\" alt=\"\" class=\"wp-image-768\" style=\"width:315px;height:628px\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png 514w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-151x300.png 151w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-768x1529.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-772x1536.png 772w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_.png 850w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><figcaption class=\"wp-element-caption\">Vista del deportista (m\u00f3vil)<\/figcaption><\/figure>\n\n\n\n<p>Para crear un paso solo tienes hacer clic en el bot\u00f3n \u00abA\u00f1adir paso\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png\" alt=\"\" class=\"wp-image-769\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-300x257.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-768x658.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Luego, desde el desplegable que existe en cada paso (del lado derecho), tienes opciones para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crear paso<\/li>\n\n\n\n<li>Borrar paso<\/li>\n\n\n\n<li>Duplicar paso<\/li>\n\n\n\n<li>Crear repetici\u00f3n<\/li>\n\n\n\n<li>A\u00f1adir archivo<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png\" alt=\"\" class=\"wp-image-770\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-300x166.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-768x425.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1536x850.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-2048x1133.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tambi\u00e9n puedes arrastrar los pasos haciendo clic y arrastrando desde el icono al lado del desplegable (tres l\u00edneas).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el editor de TrainerPlan puedes f\u00e1cilmente a\u00f1adir entrenamientos estructurados (ej.: series) utilizando m\u00faltiples pasos en un mismo ejercicio. Para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-entrenamientos-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamientos estructurados - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/es\/entrenador\/entrenamientos-es\/entrenamientos-estructurados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos estructurados - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Con el editor de TrainerPlan puedes f\u00e1cilmente a\u00f1adir entrenamientos estructurados (ej.: series) utilizando m\u00faltiples pasos en un mismo ejercicio. 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