{"id":1817,"date":"2026-08-21T15:48:47","date_gmt":"2026-08-21T15:48:47","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1817"},"modified":"2026-08-21T15:48:47","modified_gmt":"2026-08-21T15:48:47","slug":"integration-zwift","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/","title":{"rendered":"Int\u00e9gration Zwift"},"content":{"rendered":"
\"Zwift\"<\/figure>\n

TrainerPlan se connecte \u00e0 Zwift dans les deux sens : les s\u00e9ances structur\u00e9es de votre entra\u00eeneur apparaissent dans Zwift pr\u00eates \u00e0 \u00eatre r\u00e9alis\u00e9es \u00e0 v\u00e9lo ou en course \u00e0 pied, et les activit\u00e9s que vous terminez dans Zwift se synchronisent automatiquement avec votre calendrier TrainerPlan.<\/p>\n

Fonctionnalit\u00e9s<\/strong><\/h2>\n

1. R\u00e9alisez vos s\u00e9ances planifi\u00e9es dans Zwift<\/strong><\/h3>\n

Les s\u00e9ances de v\u00e9lo et de course programm\u00e9es dans TrainerPlan apparaissent dans la liste des entra\u00eenements de Zwift le jour pr\u00e9vu, avec vos intervalles et vos cibles.<\/p>\n

2. Synchronisez les activit\u00e9s termin\u00e9es dans Zwift<\/strong><\/h3>\n

Lorsque vous enregistrez une activit\u00e9 dans Zwift, elle appara\u00eet dans votre calendrier TrainerPlan en quelques instants, associ\u00e9e \u00e0 la s\u00e9ance planifi\u00e9e et marqu\u00e9e comme termin\u00e9e, avec distance, dur\u00e9e, fr\u00e9quence cardiaque, puissance, graphiques, tours et temps par zone.<\/p>\n

\n

Connecter votre compte Zwift<\/strong><\/h2>\n
    \n
  1. Dans TrainerPlan, allez dans R\u00e9glages<\/strong> > Connexions<\/strong><\/li>\n
  2. Sur la carte Zwift<\/strong>, cliquez sur Se connecter avec Zwift<\/strong><\/li>\n
  3. Connectez-vous avec votre compte Zwift et cliquez sur Oui<\/strong> pour accorder l’acc\u00e8s<\/li>\n
  4. De retour dans TrainerPlan, la carte affiche Connect\u00e9<\/strong> avec deux interrupteurs : synchronisation des s\u00e9ances et des activit\u00e9s<\/li>\n<\/ol>\n

    Les entra\u00eeneurs peuvent aussi connecter le compte Zwift d’un athl\u00e8te depuis la page Partage<\/strong> de l’athl\u00e8te.<\/p>\n

    \n

    Comment les s\u00e9ances apparaissent dans Zwift<\/strong><\/h2>\n
      \n
    • Les s\u00e9ances des 7 prochains jours<\/strong> restent synchronis\u00e9es automatiquement ; chacune devient disponible dans Zwift le jour programm\u00e9<\/li>\n
    • Seules les s\u00e9ances de course \u00e0 pied et de v\u00e9lo<\/strong> sont envoy\u00e9es (la musculation, la natation et les autres sports ne sont pas pris en charge par Zwift)<\/li>\n
    • Modifier une s\u00e9ance dans TrainerPlan la met \u00e0 jour dans Zwift ; la supprimer la retire de Zwift<\/li>\n
    • Le bouton envoyer les s\u00e9ances<\/strong> de la carte Zwift renvoie imm\u00e9diatement la semaine \u00e0 venir<\/li>\n
    • Zwift charge sa liste d’entra\u00eenements \u00e0 la connexion : apr\u00e8s un changement, red\u00e9marrez Zwift ou revenez sur l’\u00e9cran des entra\u00eenements pour le voir<\/li>\n<\/ul>\n

      Cibles d’allure et de puissance<\/strong><\/h3>\n

      Les s\u00e9ances utilisent vos seuils TrainerPlan : les cibles de v\u00e9lo reposent sur votre FTP TrainerPlan, celles de course sur votre allure seuil TrainerPlan. Un conseil pour les coureurs : les allures que Zwift affiche<\/em> dans l’aper\u00e7u de sa liste proviennent de votre profil d’allure Zwift. Pour qu’elles correspondent \u00e0 vos zones TrainerPlan, r\u00e9glez votre temps au mile<\/strong> dans Zwift sur votre allure seuil TrainerPlan (par exemple, un seuil de 5:30 min\/km ≈ un mile en 8:51).<\/p>\n

      \n

      Bon \u00e0 savoir<\/strong><\/h2>\n
        \n
      • Zwift ignore les activit\u00e9s tr\u00e8s courtes : les courses de moins de 500 m<\/strong> et les sorties v\u00e9lo de moins de 2 km<\/strong> ne sont pas enregistr\u00e9es par Zwift et ne se synchroniseront jamais<\/li>\n
      • Les donn\u00e9es de fr\u00e9quence cardiaque n\u00e9cessitent un capteur appair\u00e9 dans Zwift<\/li>\n
      • Si vous terminez une s\u00e9ance plus t\u00f4t que pr\u00e9vu, l’activit\u00e9 se synchronise quand m\u00eame : votre calendrier montre ce que vous avez r\u00e9ellement accompli<\/li>\n<\/ul>\n
        \n

        D\u00e9connexion<\/strong><\/h2>\n

        Supprimez la connexion depuis TrainerPlan (R\u00e9glages<\/strong> > Connexions<\/strong> > Zwift > Supprimer<\/strong>) ou c\u00f4t\u00e9 Zwift sur zwift.com<\/strong> > Account<\/strong> > Connections<\/strong>. Dans les deux cas, les s\u00e9ances TrainerPlan programm\u00e9es sont retir\u00e9es de Zwift et plus aucune donn\u00e9e n’est \u00e9chang\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

        TrainerPlan se connecte \u00e0 Zwift dans les deux sens : les s\u00e9ances structur\u00e9es de votre entra\u00eeneur apparaissent dans Zwift pr\u00eates […]<\/p>\n","protected":false},"author":2,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337,339],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-fr","category-connexions-fr"],"yoast_head":"\nInt\u00e9gration Zwift - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Int\u00e9gration Zwift - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan se connecte \u00e0 Zwift dans les deux sens : les s\u00e9ances structur\u00e9es de votre entra\u00eeneur apparaissent dans Zwift pr\u00eates […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T15:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Int\u00e9gration Zwift\",\"datePublished\":\"2026-08-21T15:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\",\"articleSection\":[\"Athl\u00e8tes\",\"Connexions\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\",\"url\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/integration-zwift\/\",\"name\":\"Int\u00e9gration Zwift - 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