{"id":1816,"date":"2026-08-21T15:48:47","date_gmt":"2026-08-21T15:48:47","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1816"},"modified":"2026-08-21T15:48:47","modified_gmt":"2026-08-21T15:48:47","slug":"integracao-com-zwift","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/","title":{"rendered":"Integra\u00e7\u00e3o com Zwift"},"content":{"rendered":"
\"Zwift\"<\/figure>\n

O TrainerPlan conecta-se ao Zwift nas duas dire\u00e7\u00f5es: os treinos estruturados do seu treinador aparecem no Zwift prontos para pedalar ou correr, e as atividades que voc\u00ea completa no Zwift sincronizam automaticamente com o seu calend\u00e1rio do TrainerPlan.<\/p>\n

Funcionalidades<\/strong><\/h2>\n

1. Fa\u00e7a seus treinos planejados no Zwift<\/strong><\/h3>\n

Os treinos de ciclismo e corrida agendados no TrainerPlan aparecem na lista de treinos do Zwift no dia programado, com seus intervalos e alvos inclu\u00eddos.<\/p>\n

2. Sincronize as atividades completadas no Zwift<\/strong><\/h3>\n

Ao salvar uma atividade no Zwift, ela aparece no seu calend\u00e1rio do TrainerPlan em instantes, vinculada ao treino planejado e marcada como conclu\u00edda, com dist\u00e2ncia, dura\u00e7\u00e3o, frequ\u00eancia card\u00edaca, pot\u00eancia, gr\u00e1ficos, voltas e tempo em zonas.<\/p>\n

\n

Conectar sua conta Zwift<\/strong><\/h2>\n
    \n
  1. No TrainerPlan, v\u00e1 em Configura\u00e7\u00f5es<\/strong> > Conex\u00f5es<\/strong><\/li>\n
  2. No cart\u00e3o do Zwift<\/strong>, clique em Conectar com Zwift<\/strong><\/li>\n
  3. Entre com sua conta Zwift e clique em Sim<\/strong> para conceder acesso<\/li>\n
  4. De volta ao TrainerPlan, o cart\u00e3o mostra Conectado<\/strong> com dois bot\u00f5es: sincroniza\u00e7\u00e3o de treinos e de atividades<\/li>\n<\/ol>\n

    Treinadores tamb\u00e9m podem conectar a conta Zwift de um atleta pela p\u00e1gina de Compartilhamento<\/strong> do atleta.<\/p>\n

    \n

    Como os treinos aparecem no Zwift<\/strong><\/h2>\n
      \n
    • Os treinos dos pr\u00f3ximos 7 dias<\/strong> ficam sincronizados automaticamente; cada um fica dispon\u00edvel no Zwift no dia agendado<\/li>\n
    • Apenas treinos de corrida e ciclismo<\/strong> s\u00e3o enviados (for\u00e7a, nata\u00e7\u00e3o e outros esportes n\u00e3o s\u00e3o suportados pelo Zwift)<\/li>\n
    • Editar um treino no TrainerPlan o atualiza no Zwift; exclu\u00ed-lo o remove do Zwift<\/li>\n
    • O bot\u00e3o de enviar treinos<\/strong> no cart\u00e3o do Zwift reenvia a pr\u00f3xima semana imediatamente<\/li>\n
    • O Zwift carrega a lista de treinos ao fazer login: se voc\u00ea acabou de fazer uma altera\u00e7\u00e3o, reinicie o Zwift ou entre novamente na tela de treinos para v\u00ea-la<\/li>\n<\/ul>\n

      Alvos de ritmo e pot\u00eancia<\/strong><\/h3>\n

      Os treinos levam seus limiares do TrainerPlan: os alvos de ciclismo usam seu FTP do TrainerPlan e os de corrida seu ritmo de limiar do TrainerPlan. Uma dica para corredores: os ritmos que o Zwift exibe<\/em> na pr\u00e9-visualiza\u00e7\u00e3o da lista v\u00eam do seu perfil de ritmo do Zwift. Para que coincidam com suas zonas do TrainerPlan, ajuste seu tempo de 1 milha<\/strong> no Zwift para o seu ritmo de limiar do TrainerPlan (por exemplo, um limiar de 5:30 min\/km ≈ uma milha de 8:51).<\/p>\n

      \n

      Bom saber<\/strong><\/h2>\n
        \n
      • O Zwift descarta atividades muito curtas: corridas com menos de 500 m<\/strong> e pedais com menos de 2 km<\/strong> n\u00e3o s\u00e3o salvos pelo Zwift e nunca ser\u00e3o sincronizados<\/li>\n
      • Dados de frequ\u00eancia card\u00edaca exigem um monitor pareado no Zwift<\/li>\n
      • Se voc\u00ea terminar um treino mais cedo, a atividade sincroniza mesmo assim: seu calend\u00e1rio mostra o que voc\u00ea realmente completou<\/li>\n<\/ul>\n
        \n

        Desconectar<\/strong><\/h2>\n

        Remova a conex\u00e3o pelo TrainerPlan (Configura\u00e7\u00f5es<\/strong> > Conex\u00f5es<\/strong> > Zwift > Remover<\/strong>) ou pelo lado do Zwift em zwift.com<\/strong> > Account<\/strong> > Connections<\/strong>. Nos dois casos, os treinos agendados do TrainerPlan s\u00e3o removidos do Zwift e nenhum dado adicional \u00e9 trocado.<\/p>\n","protected":false},"excerpt":{"rendered":"

        O TrainerPlan conecta-se ao Zwift nas duas dire\u00e7\u00f5es: os treinos estruturados do seu treinador aparecem no Zwift prontos para pedalar […]<\/p>\n","protected":false},"author":2,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,146],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atletas","category-conexoes"],"yoast_head":"\nIntegra\u00e7\u00e3o com Zwift - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integra\u00e7\u00e3o com Zwift - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"O TrainerPlan conecta-se ao Zwift nas duas dire\u00e7\u00f5es: os treinos estruturados do seu treinador aparecem no Zwift prontos para pedalar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T15:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Integra\u00e7\u00e3o com Zwift\",\"datePublished\":\"2026-08-21T15:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\",\"articleSection\":[\"Atletas\",\"Conex\u00f5es\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\",\"url\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/integracao-com-zwift\/\",\"name\":\"Integra\u00e7\u00e3o com Zwift - 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