{"id":1812,"date":"2026-08-21T15:48:46","date_gmt":"2026-08-21T15:48:46","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1812"},"modified":"2026-08-21T15:48:46","modified_gmt":"2026-08-21T15:48:46","slug":"zwift-integration","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/","title":{"rendered":"Zwift Integration"},"content":{"rendered":"
\"Zwift\"<\/figure>\n

TrainerPlan connects with Zwift in both directions: your coach’s structured workouts appear in Zwift ready to ride or run, and the activities you complete in Zwift sync back to your TrainerPlan calendar automatically.<\/p>\n

Features<\/strong><\/h2>\n

1. Ride or Run Your Planned Workouts in Zwift<\/strong><\/h3>\n

Running and cycling workouts scheduled in TrainerPlan appear in Zwift’s workout list on their scheduled day, with your intervals and targets built in.<\/p>\n

2. Sync Completed Zwift Activities<\/strong><\/h3>\n

When you save an activity in Zwift, it appears in your TrainerPlan calendar within moments — matched to your planned workout and marked as done, with distance, duration, heart rate, power, charts, laps and time in zones.<\/p>\n

\n

Connecting Your Zwift Account<\/strong><\/h2>\n
    \n
  1. In TrainerPlan, go to Settings<\/strong> > Connections<\/strong><\/li>\n
  2. On the Zwift<\/strong> card, click Connect with Zwift<\/strong><\/li>\n
  3. Log in with your Zwift account and click Yes<\/strong> to grant access<\/li>\n
  4. Back in TrainerPlan, the card shows Connected<\/strong> with two toggles: workout sync and activity sync<\/li>\n<\/ol>\n

    Coaches can also connect a Zwift account on behalf of an athlete from the athlete’s Sharing<\/strong> page.<\/p>\n

    \n

    How Workouts Appear in Zwift<\/strong><\/h2>\n
      \n
    • Workouts for the next 7 days<\/strong> are kept in sync automatically — each one becomes available in Zwift on its scheduled day<\/li>\n
    • Only running and cycling<\/strong> workouts are sent (strength, swimming and other sports are not supported by Zwift)<\/li>\n
    • Editing a workout in TrainerPlan updates it in Zwift; deleting it removes it from Zwift<\/li>\n
    • The push workouts<\/strong> button on the Zwift card re-sends the coming week immediately<\/li>\n
    • Zwift loads its workout list when you log in — if you just made a change, restart Zwift or re-enter the workout screen to see it<\/li>\n<\/ul>\n

      Pace and Power Targets<\/strong><\/h3>\n

      Workouts carry your TrainerPlan thresholds: cycling targets are based on your TrainerPlan FTP, and running targets on your TrainerPlan threshold pace. One tip for runners: the paces Zwift displays<\/em> in its workout list preview come from your Zwift pace profile. To make them match your TrainerPlan zones, set your Zwift 1 mile time<\/strong> to match your TrainerPlan threshold pace (for example, a 5:30 min\/km threshold ≈ an 8:51 mile).<\/p>\n

      \n

      Good to Know<\/strong><\/h2>\n
        \n
      • Zwift discards very short activities: runs under 500 m<\/strong> and rides under 2 km<\/strong> are not saved by Zwift and will never sync<\/li>\n
      • Heart rate data requires a heart rate monitor paired in Zwift<\/li>\n
      • If you end a workout early, the activity still syncs — your calendar shows what you actually completed<\/li>\n<\/ul>\n
        \n

        Disconnecting<\/strong><\/h2>\n

        Remove the connection from TrainerPlan (Settings<\/strong> > Connections<\/strong> > Zwift > Remove<\/strong>) or from Zwift’s side at zwift.com<\/strong> > Account<\/strong> > Connections<\/strong>. Either way, scheduled TrainerPlan workouts are removed from Zwift and no further data is exchanged.<\/p>\n","protected":false},"excerpt":{"rendered":"

        TrainerPlan connects with Zwift in both directions: your coach’s structured workouts appear in Zwift ready to ride or run, and […]<\/p>\n","protected":false},"author":2,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,144],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes","category-connections"],"yoast_head":"\nZwift Integration - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zwift Integration - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan connects with Zwift in both directions: your coach’s structured workouts appear in Zwift ready to ride or run, and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T15:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Zwift Integration\",\"datePublished\":\"2026-08-21T15:48:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/08\/zwift-integration-banner.png\",\"articleSection\":[\"Athletes\",\"Connections\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/zwift-integration\/\",\"name\":\"Zwift Integration - 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