{"id":1790,"date":"2026-08-13T17:24:28","date_gmt":"2026-08-13T17:24:28","guid":{"rendered":"https:\/\/trainerplan.co\/help\/atletas\/treino-atletas\/detalhes-do-treino\/"},"modified":"2026-08-13T17:24:28","modified_gmt":"2026-08-13T17:24:28","slug":"detalhes-do-treino","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/detalhes-do-treino\/","title":{"rendered":"Detalhes do treino"},"content":{"rendered":"<p>Quando um treino \u00e9 sincronizado a partir do dispositivo, aparece automaticamente no TrainerPlan com todos os detalhes. Podes consultar os dados por voltas, ver os diferentes gr\u00e1ficos e aceder aos tempos em zonas.<\/p>\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\" data-embed-type=\"com\">\n<div class=\"gutenberg-block-wraper  \">\n<div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\">\n<div class=\"ose-youtube ose-uid-93540a0f08850dc22ece10da581002dc ose-embedpress-responsive\" style=\"width:800px; height:600px; max-height:600px; max-width:100%; display:inline-block;\" data-embed-type=\"com\"><iframe loading=\"lazy\" allowFullScreen=\"true\" title=\"Detalhes do treino no TrainerPlan\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/WfcUWwbInAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen style=\"width:800px;height:600px;max-width:100%;\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<style>\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] iframe{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-youtube > iframe{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-youtube{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-giphy img{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-google-docs img{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }<\/p>\n<p>                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-1d38088e-28cc-431b-9e6f-2b6fe2fea840\"] .getty{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quando um treino \u00e9 sincronizado a partir do dispositivo, aparece automaticamente no TrainerPlan com todos os detalhes. Podes consultar os [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-treino-atletas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detalhes do treino - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/detalhes-do-treino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detalhes do treino - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Quando um treino \u00e9 sincronizado a partir do dispositivo, aparece automaticamente no TrainerPlan com todos os detalhes. 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