{"id":1650,"date":"2026-08-11T11:45:58","date_gmt":"2026-08-11T11:45:58","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1650"},"modified":"2026-08-13T17:19:10","modified_gmt":"2026-08-13T17:19:10","slug":"seances-de-musculation-guidees-application-mobile","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/","title":{"rendered":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile"},"content":{"rendered":"

Les s\u00e9ances de musculation s\u2019effondrent quand le plan n\u2019est qu\u2019une capture d\u2019\u00e9cran envoy\u00e9e par votre entra\u00eeneur. L\u2019application mobile de TrainerPlan transforme chaque s\u00e9ance de musculation en s\u00e9ance guid\u00e9e<\/strong> : chaque exercice avec sa vid\u00e9o de d\u00e9monstration, des s\u00e9ries coch\u00e9es au fur et \u00e0 mesure, votre progression sauvegard\u00e9e si vous \u00eates interrompu, et votre retour sur la s\u00e9ance qui remonte directement \u00e0 votre entra\u00eeneur.<\/p>\n

Ce que votre entra\u00eeneur pr\u00e9pare<\/h3>\n

Les entra\u00eeneurs construisent les s\u00e9ances de musculation dans l\u2019\u00e9diteur de musculation<\/a> \u2014 les exercices dans l\u2019ordre (A, B, C\u2026), chacun avec ses s\u00e9ries, ses r\u00e9p\u00e9titions et sa charge, plus une vid\u00e9o de d\u00e9monstration issue de la biblioth\u00e8que d\u2019exercices de TrainerPlan ou des propres vid\u00e9os de l\u2019entra\u00eeneur. Les objectifs peuvent \u00eatre un poids absolu, un RPE<\/strong> ou un pourcentage de votre maximum<\/strong> : la m\u00eame s\u00e9ance s\u2019adapte ainsi \u00e0 chaque athl\u00e8te du groupe.<\/p>\n

Retrouvez la s\u00e9ance sur votre t\u00e9l\u00e9phone<\/h3>\n
    \n
  • Ouvrez l\u2019onglet Calendrier<\/strong>. Les s\u00e9ances de musculation apparaissent au jour pr\u00e9vu par votre entra\u00eeneur, et la carte liste les exercices : vous savez ce qui vous attend avant m\u00eame de sortir de chez vous.<\/li>\n
  • Touchez la s\u00e9ance pour l\u2019ouvrir. La vue d\u00e9taill\u00e9e montre l\u2019int\u00e9gralit\u00e9 du programme : chaque exercice avec ses s\u00e9ries, ses r\u00e9p\u00e9titions, la charge vis\u00e9e et les notes ajout\u00e9es par votre entra\u00eeneur.<\/li>\n
  • Pas d\u2019entra\u00eeneur ? Vous pouvez cr\u00e9er votre propre s\u00e9ance de musculation dans l\u2019application : touchez le bouton +<\/strong> sur le calendrier, choisissez une s\u00e9ance de musculation, puis ajoutez vos exercices depuis le s\u00e9lecteur.<\/li>\n<\/ul>\n

    Entra\u00eenez-vous avec votre t\u00e9l\u00e9phone pos\u00e9 sur le rack<\/h3>\n
      \n
    • Touchez D\u00e9marrer la s\u00e9ance<\/strong> et l\u2019application bascule en mode ex\u00e9cution, vous guidant exercice par exercice.<\/li>\n
    • Un doute sur un mouvement ? Touchez la vid\u00e9o<\/strong> de l\u2019exercice \u2014 les d\u00e9monstrations se lisent directement dans l\u2019application, et les liens YouTube (Shorts compris) s\u2019ouvrent d\u2019un seul geste.<\/li>\n
    • Cochez chaque s\u00e9rie une fois termin\u00e9e. Vous avez fait 8 r\u00e9p\u00e9titions au lieu de 10, ou vous \u00eates mont\u00e9 en charge ? Ajustez les valeurs r\u00e9elles au fil de la s\u00e9ance \u2014 ce que vous enregistrez est ce que votre entra\u00eeneur voit.<\/li>\n
    • R\u00e9cup\u00e9rer, prendre un appel, quitter la salle et revenir : la s\u00e9ance reprend exactement l\u00e0 o\u00f9 vous l\u2019avez laiss\u00e9e<\/strong>.<\/li>\n
    • \u00c0 la fin, envoyez votre retour sur la s\u00e9ance<\/strong> \u2014 vos sensations, en une \u00e9tape rapide avant de reposer les charges.<\/li>\n<\/ul>\n

      Envoyez-la sur votre Apple Watch<\/h3>\n

      Sur iPhone, les s\u00e9ances de musculation sont aussi envoy\u00e9es sur votre Apple Watch, programm\u00e9es avec le titre de la s\u00e9ance et ses \u00e9tapes d\u2019exercices \u2014 vous d\u00e9marrez donc depuis votre poignet et votre t\u00e9l\u00e9phone peut rester dans le sac.<\/p>\n

      Ce que votre entra\u00eeneur voit<\/h3>\n

      Vos s\u00e9ries r\u00e9alis\u00e9es et votre retour apparaissent imm\u00e9diatement c\u00f4t\u00e9 entra\u00eeneur, et la s\u00e9ance prend sa couleur de conformit\u00e9 sur le calendrier. Votre entra\u00eeneur sait non seulement que<\/em> vous vous \u00eates entra\u00een\u00e9, mais exactement ce que vous avez soulev\u00e9 \u2014 c\u2019est ce qui rend les charges de la semaine suivante justes.<\/p>\n

      Musculation et endurance, un seul plan<\/h3>\n

      Comme la musculation vit sur le m\u00eame calendrier que vos courses et vos sorties v\u00e9lo, votre semaine est planifi\u00e9e comme un tout \u2014 pas d\u2019appli de salle s\u00e9par\u00e9e, pas de journ\u00e9es dures qui se chevauchent par accident. Votre travail en salle appara\u00eet aussi dans l\u2019onglet Analyse<\/strong> de l\u2019application, pour que le bloc de musculation re\u00e7oive le m\u00eame cr\u00e9dit que les intervalles.<\/p>\n

      Disponibilit\u00e9<\/h3>\n

      Suivre les s\u00e9ances assign\u00e9es par votre entra\u00eeneur est inclus pour les athl\u00e8tes connect\u00e9s. Cr\u00e9er vos propres s\u00e9ances de musculation dans l\u2019application fait partie d\u2019Athl\u00e8te Premium<\/strong> \u2014 avec la biblioth\u00e8que d\u2019exercices compl\u00e8te et ses vid\u00e9os de d\u00e9monstration incluses. L\u2019application est disponible sur iPhone et Android.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Les s\u00e9ances de musculation s\u2019effondrent quand le plan n\u2019est qu\u2019une capture d\u2019\u00e9cran envoy\u00e9e par votre entra\u00eeneur. L\u2019application mobile de TrainerPlan […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-entrainement-athletes-fr"],"yoast_head":"\nSuivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Les s\u00e9ances de musculation s\u2019effondrent quand le plan n\u2019est qu\u2019une capture d\u2019\u00e9cran envoy\u00e9e par votre entra\u00eeneur. L\u2019application mobile de TrainerPlan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T11:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T17:19:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile\",\"datePublished\":\"2026-08-11T11:45:58+00:00\",\"dateModified\":\"2026-08-13T17:19:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"articleSection\":[\"Entra\u00eenement\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\",\"url\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\",\"name\":\"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"datePublished\":\"2026-08-11T11:45:58+00:00\",\"dateModified\":\"2026-08-13T17:19:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/","og_locale":"es_ES","og_type":"article","og_title":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help","og_description":"Les s\u00e9ances de musculation s\u2019effondrent quand le plan n\u2019est qu\u2019une capture d\u2019\u00e9cran envoy\u00e9e par votre entra\u00eeneur. L\u2019application mobile de TrainerPlan […]","og_url":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2026-08-11T11:45:58+00:00","article_modified_time":"2026-08-13T17:19:10+00:00","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/"},"author":{"name":"","@id":""},"headline":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile","datePublished":"2026-08-11T11:45:58+00:00","dateModified":"2026-08-13T17:19:10+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"articleSection":["Entra\u00eenement"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/","url":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/","name":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"datePublished":"2026-08-11T11:45:58+00:00","dateModified":"2026-08-13T17:19:10+00:00","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/seances-de-musculation-guidees-application-mobile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"Suivez des s\u00e9ances de musculation guid\u00e9es dans l\u2019application mobile"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":5,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1650\/revisions\/1788"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}