{"id":1630,"date":"2026-08-11T11:45:57","date_gmt":"2026-08-11T11:45:57","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1630"},"modified":"2026-08-13T17:19:09","modified_gmt":"2026-08-13T17:19:09","slug":"generez-un-plan-dentrainement-annuel-atp","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/entraineur\/entrainement\/generez-un-plan-dentrainement-annuel-atp\/","title":{"rendered":"G\u00e9n\u00e9rez un Plan d\u2019Entra\u00eenement Annuel (ATP) en quelques minutes"},"content":{"rendered":"<p>Un Plan d\u2019Entra\u00eenement Annuel est la colonne vert\u00e9brale d\u2019un coaching s\u00e9rieux \u2014 et traditionnellement l\u2019une de ses t\u00e2ches les plus fastidieuses. Le g\u00e9n\u00e9rateur d\u2019ATP de TrainerPlan construit en quelques minutes un plan p\u00e9riodis\u00e9 sur toute la saison, autour des courses de votre athl\u00e8te : vous d\u00e9finissez les objectifs et le volume, il d\u00e9roule la saison semaine par semaine, et tout reste modifiable.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\" alt=\"Plan d'Entra\u00eenement Annuel dans TrainerPlan avec graphique de saison, m\u00e9socycles et tableau des volumes hebdomadaires\" \/><\/figure>\n<h3 class=\"wp-block-heading\">G\u00e9n\u00e9rez la saison<\/h3>\n<ul class=\"wp-block-list\">\n<li>Ouvrez votre athl\u00e8te et allez dans l\u2019onglet <strong>ATP<\/strong>.<\/li>\n<li>V\u00e9rifiez que les \u00e9v\u00e9nements de l\u2019athl\u00e8te sont sur le calendrier \u2014 le g\u00e9n\u00e9rateur planifie <em>autour de ses courses<\/em>, en utilisant la priorit\u00e9 A\/B\/C que vous d\u00e9finissez sur chaque \u00e9v\u00e9nement.<\/li>\n<li>Lancez le g\u00e9n\u00e9rateur, v\u00e9rifiez les r\u00e9glages (p\u00e9riode du plan, volume hebdomadaire), et g\u00e9n\u00e9rez.<\/li>\n<\/ul>\n<p>TrainerPlan part des \u00e9v\u00e9nements de l&#8217;athl\u00e8te : d\u00e8s qu&#8217;ils figurent dans l&#8217;ATP, il construit un <strong>mod\u00e8le de saison de base<\/strong> autour d&#8217;eux \u2014 en pla\u00e7ant les m\u00e9socycles, le pic de forme et l&#8217;aff\u00fbtage par rapport \u00e0 chaque course \u2014 et c&#8217;est ce mod\u00e8le que vous affinez ensuite. TrainerPlan produit une saison compl\u00e8te semaine par semaine : un graphique de volume sur les mois, et un tableau avec la distance planifi\u00e9e, le m\u00e9socycle et les \u00e9v\u00e9nements de chaque semaine.<\/p>\n<h3 class=\"wp-block-heading\">Ce dont le g\u00e9n\u00e9rateur s\u2019occupe<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e9riodisation :<\/strong> la saison est structur\u00e9e en m\u00e9socycles \u2014 Base, D\u00e9veloppement, Pic, Course et Transition \u2014 avec une intersaison apr\u00e8s la Transition finale.<\/li>\n<li><strong>Logique des semaines de course :<\/strong> les courses A ont droit \u00e0 un vrai pic de forme et \u00e0 un aff\u00fbtage ; les courses B re\u00e7oivent un mini-aff\u00fbtage qui aiguise sans faire d\u00e9railler le bloc.<\/li>\n<li><strong>Rythme de charge :<\/strong> semaines dures et semaines faciles alternent avec des multiplicateurs raisonnables, et les volumes hebdomadaires sont valid\u00e9s par rapport \u00e0 la moyenne que vous avez demand\u00e9e.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">C\u2019est un brouillon qui vous appartient<\/h3>\n<p>Le plan g\u00e9n\u00e9r\u00e9 est un point de d\u00e9part, pas un carcan. Chaque semaine est modifiable : changez un m\u00e9socycle, ajustez les kilom\u00e8tres d\u2019une semaine, ajoutez un \u00e9v\u00e9nement en cours de saison et remodelez autour. Vos saisies sont m\u00e9moris\u00e9es : relancer l\u2019assistant plus tard repart de l\u00e0 o\u00f9 vous vous \u00e9tiez arr\u00eat\u00e9. Quand le r\u00e9sultat vous convient, cliquez sur <strong>Enregistrer le plan<\/strong> \u2014 les objectifs hebdomadaires guident alors votre planification quotidienne sur le calendrier, o\u00f9 les totaux hebdomadaires de l\u2019ATP s\u2019affichent \u00e0 c\u00f4t\u00e9 de ce que l\u2019athl\u00e8te r\u00e9alise vraiment.<\/p>\n<h3 class=\"wp-block-heading\">Qui peut l\u2019utiliser<\/h3>\n<p>L\u2019ATP est disponible pour les entra\u00eeneurs sur les formules coaching de TrainerPlan, et les athl\u00e8tes Premium peuvent consulter leur plan de saison. Si vous planifiez les saisons de tout un effectif, c\u2019est la fonctionnalit\u00e9 qui vous rend vos soir\u00e9es d\u2019hiver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un Plan d\u2019Entra\u00eenement Annuel est la colonne vert\u00e9brale d\u2019un coaching s\u00e9rieux \u2014 et traditionnellement l\u2019une de ses t\u00e2ches les plus [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[349],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9n\u00e9rez un Plan d\u2019Entra\u00eenement Annuel (ATP) en quelques minutes - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/entraineur\/entrainement\/generez-un-plan-dentrainement-annuel-atp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9n\u00e9rez un Plan d\u2019Entra\u00eenement Annuel (ATP) en quelques minutes - 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