{"id":1627,"date":"2026-08-11T11:45:57","date_gmt":"2026-08-11T11:45:57","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1627"},"modified":"2026-08-13T17:19:09","modified_gmt":"2026-08-13T17:19:09","slug":"generate-annual-training-plan-atp","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/","title":{"rendered":"Generate an Annual Training Plan (ATP) in Minutes"},"content":{"rendered":"<p>An Annual Training Plan is the backbone of serious coaching \u2014 and traditionally one of its most tedious jobs. TrainerPlan&#8217;s ATP generator builds a season-long, periodised plan around your athlete&#8217;s races in minutes: you set the goals and the volume, it lays out the season week by week, and everything stays editable.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\" alt=\"Annual Training Plan in TrainerPlan with season chart, mesocycles and weekly volume table\" \/><\/figure>\n<h3 class=\"wp-block-heading\">Generate the season<\/h3>\n<ul class=\"wp-block-list\">\n<li>Open your athlete and go to the <strong>ATP<\/strong> tab.<\/li>\n<li>Make sure the athlete&#8217;s events are on the calendar \u2014 the generator plans <em>around their races<\/em>, using the A\/B\/C priority you set on each event.<\/li>\n<li>Start the generator, review the settings (plan range, weekly volume), and generate.<\/li>\n<\/ul>\n<p>TrainerPlan starts from your athlete&#8217;s events: as soon as they are on the ATP, it lays out a <strong>basic season template<\/strong> around them \u2014 placing the mesocycles, the peak and the taper relative to each race \u2014 and that template is what you then refine. TrainerPlan produces a complete week-by-week season: a volume chart across the months, and a table with every week&#8217;s planned distance, mesocycle and events.<\/p>\n<h3 class=\"wp-block-heading\">What the generator takes care of<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Periodisation:<\/strong> the season is structured in mesocycles \u2014 Base, Build, Peak, Race and Transition \u2014 with an off-season after the final Transition.<\/li>\n<li><strong>Race-week logic:<\/strong> A-races get a proper peak and taper; B-races get a mini-taper that sharpens without derailing the block.<\/li>\n<li><strong>Load rhythm:<\/strong> hard and easy weeks alternate with sensible multipliers, and weekly volumes are validated against the average you asked for.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">It&#8217;s a draft you own<\/h3>\n<p>The generated plan is a starting point, not a straitjacket. Every week is editable: change a mesocycle, adjust a week&#8217;s kilometres, add an event mid-season and re-shape around it. Your inputs are remembered, so re-running the wizard later starts from where you left off. When you&#8217;re happy, hit <strong>Save plan<\/strong> \u2014 the weekly targets then guide your day-to-day planning on the calendar, where the ATP&#8217;s weekly totals sit alongside what the athlete actually completes.<\/p>\n<h3 class=\"wp-block-heading\">Who can use it<\/h3>\n<p>The ATP is available to coaches on TrainerPlan coaching plans, and Premium athletes can view their season plan. If you&#8217;re planning seasons for a full roster, this is the feature that gives you your winter evenings back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Annual Training Plan is the backbone of serious coaching \u2014 and traditionally one of its most tedious jobs. TrainerPlan&#8217;s [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","hentry","category-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"An Annual Training Plan is the backbone of serious coaching \u2014 and traditionally one of its most tedious jobs. TrainerPlan&#8217;s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T11:45:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T17:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Generate an Annual Training Plan (ATP) in Minutes\",\"datePublished\":\"2026-08-11T11:45:57+00:00\",\"dateModified\":\"2026-08-13T17:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\",\"name\":\"Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\",\"datePublished\":\"2026-08-11T11:45:57+00:00\",\"dateModified\":\"2026-08-13T17:19:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png\",\"width\":1152,\"height\":755},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Generate an Annual Training Plan (ATP) in Minutes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/","og_locale":"es_ES","og_type":"article","og_title":"Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help","og_description":"An Annual Training Plan is the backbone of serious coaching \u2014 and traditionally one of its most tedious jobs. TrainerPlan&#8217;s [&hellip;]","og_url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2026-08-11T11:45:57+00:00","article_modified_time":"2026-08-13T17:19:09+00:00","og_image":[{"url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/"},"author":{"name":"","@id":""},"headline":"Generate an Annual Training Plan (ATP) in Minutes","datePublished":"2026-08-11T11:45:57+00:00","dateModified":"2026-08-13T17:19:09+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png","articleSection":["Workouts"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/","url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/","name":"Generate an Annual Training Plan (ATP) in Minutes - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png","datePublished":"2026-08-11T11:45:57+00:00","dateModified":"2026-08-13T17:19:09+00:00","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#primaryimage","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/annual-training-plan-atp.png","width":1152,"height":755},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/generate-annual-training-plan-atp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"Generate an Annual Training Plan (ATP) in Minutes"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=1627"}],"version-history":[{"count":2,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1627\/revisions\/1712"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}