{"id":1625,"date":"2026-08-11T11:45:56","date_gmt":"2026-08-11T11:45:56","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1625"},"modified":"2026-08-13T17:19:09","modified_gmt":"2026-08-13T17:19:09","slug":"sincronizar-metricas-de-saude-diarias","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/","title":{"rendered":"Sincroniza as m\u00e9tricas de sa\u00fade di\u00e1rias do teu rel\u00f3gio \u2014 sono, HRV, FC em repouso e mais"},"content":{"rendered":"<p>O treino \u00e9 s\u00f3 metade do quadro \u2014 a recupera\u00e7\u00e3o \u00e9 a outra metade. O TrainerPlan agora importa as tuas m\u00e9tricas de sa\u00fade di\u00e1rias automaticamente do Garmin, COROS, Suunto, Polar e Apple Health, para que o teu sono, a variabilidade da frequ\u00eancia card\u00edaca e a frequ\u00eancia card\u00edaca em repouso apare\u00e7am no teu calend\u00e1rio todas as manh\u00e3s sem levantares um dedo.<\/p>\n<h3 class=\"wp-block-heading\">O que sincroniza automaticamente<\/h3>\n<p>Consoante o que o teu rel\u00f3gio mede, o TrainerPlan importa valores di\u00e1rios como:<\/p>\n<ul class=\"wp-block-list\">\n<li>Dura\u00e7\u00e3o do <strong>sono<\/strong>.<\/li>\n<li><strong>HRV<\/strong> (variabilidade da frequ\u00eancia card\u00edaca) \u2014 um dos melhores sinais di\u00e1rios de recupera\u00e7\u00e3o.<\/li>\n<li><strong>Frequ\u00eancia card\u00edaca em repouso e m\u00e1xima.<\/strong><\/li>\n<li><strong>M\u00e9tricas corporais<\/strong> como peso, IMC, \u00e1gua corporal e massa muscular (de balan\u00e7as conectadas).<\/li>\n<li><strong>Calorias.<\/strong><\/li>\n<\/ul>\n<p>Os valores de cada dia s\u00e3o agrupados num \u00fanico bloco de m\u00e9tricas, limpo e arrumado, no teu calend\u00e1rio \u2014 um olhar chega para saberes qu\u00e3o recuperado acordaste. Quando conectas pela primeira vez, o TrainerPlan tamb\u00e9m importa at\u00e9 30 dias de hist\u00f3rico, para os teus gr\u00e1ficos come\u00e7arem com contexto e n\u00e3o com uma p\u00e1gina em branco.<\/p>\n<h3 class=\"wp-block-heading\">Tu decides o que partilhas<\/h3>\n<p>Os dados de sa\u00fade s\u00e3o pessoais, por isso a partilha \u00e9 <strong>opt-in, por integra\u00e7\u00e3o<\/strong>:<\/p>\n<ul class=\"wp-block-list\">\n<li>Abre <strong>Defini\u00e7\u00f5es \u2192 Conex\u00f5es<\/strong>.<\/li>\n<li>Para cada dispositivo conectado, escolhe se as m\u00e9tricas de sa\u00fade di\u00e1rias s\u00e3o importadas e quais delas partilhas.<\/li>\n<li>Muda de ideias quando quiseres \u2014 os interruptores t\u00eam efeito imediato.<\/li>\n<\/ul>\n<p>Os utilizadores de Apple Health gerem o mesmo consentimento na app m\u00f3vel, com o ecr\u00e3 de permiss\u00f5es do pr\u00f3prio iOS como camada extra.<\/p>\n<h3 class=\"wp-block-heading\">Para treinadores<\/h3>\n<p>Quando um atleta partilha as suas m\u00e9tricas, o bloco di\u00e1rio dele aparece no calend\u00e1rio dele e na tua vista de grupo \u2014 sono e HRV mesmo ao lado dos treinos que planeaste. Repara numa noite curta antes de uma sess\u00e3o-chave e adapta antes que se torne uma les\u00e3o. Se o calend\u00e1rio de um atleta ficar demasiado cheio, podes mostrar ou esconder os blocos de m\u00e9tricas de sa\u00fade por atleta.<\/p>\n<h3 class=\"wp-block-heading\">V\u00ea as tend\u00eancias, n\u00e3o s\u00f3 os dias<\/h3>\n<p>Cada m\u00e9trica sincronizada alimenta o <a href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/montar-dashboard-de-analise\/\">dashboard de an\u00e1lise<\/a>: adiciona gr\u00e1ficos de sono, HRV ou frequ\u00eancia card\u00edaca em repouso ao teu painel e v\u00ea as linhas de tend\u00eancia moverem-se com o teu bloco de treino. Dados de recupera\u00e7\u00e3o que nunca tens de introduzir \u00e0 m\u00e3o \u2014 esse \u00e9 o h\u00e1bito que realmente pega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O treino \u00e9 s\u00f3 metade do quadro \u2014 a recupera\u00e7\u00e3o \u00e9 a outra metade. O TrainerPlan agora importa as tuas [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","hentry","category-conexoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sincroniza as m\u00e9tricas de sa\u00fade di\u00e1rias do teu rel\u00f3gio \u2014 sono, HRV, FC em repouso e mais - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sincroniza as m\u00e9tricas de sa\u00fade di\u00e1rias do teu rel\u00f3gio \u2014 sono, HRV, FC em repouso e mais - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"O treino \u00e9 s\u00f3 metade do quadro \u2014 a recupera\u00e7\u00e3o \u00e9 a outra metade. O TrainerPlan agora importa as tuas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T11:45:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T17:19:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Sincroniza as m\u00e9tricas de sa\u00fade di\u00e1rias do teu rel\u00f3gio \u2014 sono, HRV, FC em repouso e mais\",\"datePublished\":\"2026-08-11T11:45:56+00:00\",\"dateModified\":\"2026-08-13T17:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"articleSection\":[\"Conex\u00f5es\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\",\"url\":\"https:\/\/trainerplan.co\/help\/pt\/atletas\/conexoes\/sincronizar-metricas-de-saude-diarias\/\",\"name\":\"Sincroniza as m\u00e9tricas de sa\u00fade di\u00e1rias do teu rel\u00f3gio \u2014 sono, HRV, FC em repouso e mais - 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