{"id":1623,"date":"2026-08-11T11:45:56","date_gmt":"2026-08-11T11:45:56","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1623"},"modified":"2026-08-13T17:19:09","modified_gmt":"2026-08-13T17:19:09","slug":"sync-daily-health-metrics","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/","title":{"rendered":"Sync Daily Health Metrics from Your Watch \u2014 Sleep, HRV, Resting HR and More"},"content":{"rendered":"<p>Training is only half the picture \u2014 recovery is the other half. TrainerPlan now imports your daily health metrics automatically from Garmin, COROS, Suunto, Polar and Apple Health, so your sleep, heart-rate variability and resting heart rate appear on your calendar every morning without you lifting a finger.<\/p>\n<h3 class=\"wp-block-heading\">What syncs automatically<\/h3>\n<p>Depending on what your watch measures, TrainerPlan imports daily values such as:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Sleep<\/strong> duration.<\/li>\n<li><strong>HRV<\/strong> (heart-rate variability) \u2014 one of the best day-to-day recovery signals.<\/li>\n<li><strong>Resting and maximum heart rate.<\/strong><\/li>\n<li><strong>Body metrics<\/strong> like weight, BMI, body water and muscle mass (from connected scales).<\/li>\n<li><strong>Calories.<\/strong><\/li>\n<\/ul>\n<p>Each day&#8217;s values are grouped into a single, tidy metrics block on your calendar \u2014 one glance tells you how recovered you woke up. When you first connect, TrainerPlan also backfills up to 30 days of history so your charts start with context, not a blank page.<\/p>\n<h3 class=\"wp-block-heading\">You decide what is shared<\/h3>\n<p>Health data is personal, so sharing is <strong>opt-in, per integration<\/strong>:<\/p>\n<ul class=\"wp-block-list\">\n<li>Open <strong>Settings \u2192 Connections<\/strong>.<\/li>\n<li>For each connected device, choose whether daily health metrics are imported and which of them you share.<\/li>\n<li>Change your mind anytime \u2014 the toggles take effect immediately.<\/li>\n<\/ul>\n<p>Apple Health users manage the same consent from the mobile app, with iOS&#8217;s own permission screen as an extra layer.<\/p>\n<h3 class=\"wp-block-heading\">For coaches<\/h3>\n<p>When an athlete shares their metrics, their daily block appears on their calendar and in your group view \u2014 sleep and HRV right next to the workouts you planned. Spot a short night before a key session and adapt before it becomes an injury. If a particular athlete&#8217;s calendar gets crowded, you can show or hide health-metric blocks per athlete.<\/p>\n<h3 class=\"wp-block-heading\">See the trends, not just the days<\/h3>\n<p>Every synced metric feeds the <a href=\"https:\/\/trainerplan.co\/help\/en\/athletes\/training-athletes\/build-your-analysis-dashboard\/\">analysis dashboard<\/a>: add sleep, HRV or resting heart-rate charts to your board and watch the trend lines move with your training block. Recovery data you never have to type in \u2014 that&#8217;s the habit that actually sticks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training is only half the picture \u2014 recovery is the other half. TrainerPlan now imports your daily health metrics automatically [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-connections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sync Daily Health Metrics from Your Watch \u2014 Sleep, HRV, Resting HR and More - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sync Daily Health Metrics from Your Watch \u2014 Sleep, HRV, Resting HR and More - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Training is only half the picture \u2014 recovery is the other half. TrainerPlan now imports your daily health metrics automatically [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T11:45:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T17:19:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Sync Daily Health Metrics from Your Watch \u2014 Sleep, HRV, Resting HR and More\",\"datePublished\":\"2026-08-11T11:45:56+00:00\",\"dateModified\":\"2026-08-13T17:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"articleSection\":[\"Connections\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/athletes\/connections\/sync-daily-health-metrics\/\",\"name\":\"Sync Daily Health Metrics from Your Watch \u2014 Sleep, HRV, Resting HR and More - 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