{"id":1614,"date":"2026-08-11T11:45:56","date_gmt":"2026-08-11T11:45:56","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1614"},"modified":"2026-08-11T11:45:56","modified_gmt":"2026-08-11T11:45:56","slug":"composez-votre-tableau-de-bord-danalyse","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/composez-votre-tableau-de-bord-danalyse\/","title":{"rendered":"Composez votre propre tableau de bord d\u2019analyse"},"content":{"rendered":"

Chaque athl\u00e8te a ses chiffres \u00e0 lui. Un marathonien veut ses courbes d\u2019allure et son volume hebdomadaire ; un cycliste vit sur sa courbe de puissance ; un triathl\u00e8te surveille tout cela, plus le sommeil et les donn\u00e9es corporelles. C\u2019est pourquoi le tableau de bord d\u2019analyse de TrainerPlan est le v\u00f4tre \u00e0 assembler<\/strong> : choisissez les graphiques qui comptent pour vous, organisez-les \u00e0 votre fa\u00e7on, et ils se mettent \u00e0 jour automatiquement \u00e0 chaque entra\u00eenement synchronis\u00e9.<\/p>\n

\"Tableau<\/figure>\n

Ajoutez vos premiers graphiques<\/h3>\n
    \n
  • Ouvrez votre tableau de bord (sur mobile, l\u2019onglet Analyse<\/strong>).<\/li>\n
  • Cliquez sur Ajouter un graphique<\/strong> pour ouvrir la biblioth\u00e8que de graphiques.<\/li>\n
  • Choisissez un graphique : il appara\u00eet instantan\u00e9ment sur votre tableau. Ajoutez-en autant que vous voulez.<\/li>\n
  • Faites glisser les graphiques pour les r\u00e9organiser, agrandissez-en un en plein \u00e9cran ou supprimez-le en un clic \u2014 votre disposition est enregistr\u00e9e dans votre compte.<\/li>\n<\/ul>\n

    Ce que contient la biblioth\u00e8que de graphiques<\/h3>\n
      \n
    • Entra\u00eenement :<\/strong> distance, dur\u00e9e, effort, d\u00e9nivel\u00e9 et performance dans le temps \u2014 avec comparaison entre pr\u00e9vu et r\u00e9alis\u00e9.<\/li>\n
    • Zones :<\/strong> temps pass\u00e9 dans les zones de fr\u00e9quence cardiaque, d\u2019allure et de puissance sur n\u2019importe quelle p\u00e9riode.<\/li>\n
    • Courbes :<\/strong> courbes de puissance, de fr\u00e9quence cardiaque, d\u2019allure et de cadence, construites automatiquement \u00e0 partir de chaque entra\u00eenement.<\/li>\n
    • Pics :<\/strong> vos meilleurs efforts et leur \u00e9volution.<\/li>\n
    • Musculation :<\/strong> votre travail en salle, suivi aux c\u00f4t\u00e9s de votre entra\u00eenement d\u2019endurance.<\/li>\n
    • Donn\u00e9es corporelles :<\/strong> poids, masse musculaire, sommeil, VFC, fr\u00e9quence cardiaque au repos, VO\u2082max et plus encore.<\/li>\n<\/ul>\n

      Chaque graphique a son propre s\u00e9lecteur de p\u00e9riode : vous pouvez suivre votre courbe de puissance sur 90 jours \u00e0 c\u00f4t\u00e9 d\u2019un graphique de forme physique sur toute la saison.<\/p>\n

      Pour les entra\u00eeneurs : un tableau par athl\u00e8te<\/h3>\n

      Les entra\u00eeneurs disposent d\u2019un tableau de graphiques ind\u00e9pendant pour chaque athl\u00e8te. Construisez le tableau d\u2019un cycliste autour de la puissance et celui d\u2019un coureur autour de l\u2019allure \u2014 la page de chaque athl\u00e8te m\u00e9morise sa propre s\u00e9lection et son ordre, pour que les chiffres dont vous avez besoin soient toujours la premi\u00e8re chose que vous voyez.<\/p>\n

      Disponibilit\u00e9<\/h3>\n

      Le tableau de bord d\u2019analyse est disponible sur le web et dans l\u2019application mobile. Certains graphiques avanc\u00e9s font partie d\u2019Athl\u00e8te Premium<\/strong> \u2014 si un graphique est verrouill\u00e9, la mise \u00e0 niveau le d\u00e9bloque instantan\u00e9ment, avec tout le reste des fonctionnalit\u00e9s d\u2019analyse Premium.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Chaque athl\u00e8te a ses chiffres \u00e0 lui. Un marathonien veut ses courbes d\u2019allure et son volume hebdomadaire ; un cycliste […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","hentry","category-entrainement-athletes-fr"],"yoast_head":"\nComposez votre propre tableau de bord d\u2019analyse - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/entrainement-athletes-fr\/composez-votre-tableau-de-bord-danalyse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Composez votre propre tableau de bord d\u2019analyse - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Chaque athl\u00e8te a ses chiffres \u00e0 lui. 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