{"id":1613,"date":"2026-08-11T11:45:56","date_gmt":"2026-08-11T11:45:56","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1613"},"modified":"2026-08-11T11:45:56","modified_gmt":"2026-08-11T11:45:56","slug":"montar-dashboard-de-analise","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/montar-dashboard-de-analise\/","title":{"rendered":"Monta o teu pr\u00f3prio dashboard de an\u00e1lise"},"content":{"rendered":"<p>Cada atleta quer ver n\u00fameros diferentes. Um maratonista quer curvas de ritmo e volume semanal; um ciclista vive na curva de pot\u00eancia; um triatleta acompanha tudo isso mais o sono e as m\u00e9tricas corporais. Por isso o dashboard de an\u00e1lise do TrainerPlan \u00e9 <strong>teu para montares<\/strong>: escolhe os gr\u00e1ficos que te interessam, organiza-os \u00e0 tua maneira, e eles atualizam-se automaticamente com cada treino sincronizado.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/01\/analysis-dashboard-charts.png\" alt=\"Dashboard de an\u00e1lise do TrainerPlan com gr\u00e1ficos de fitness, tempo em zonas, dura\u00e7\u00e3o e curva de pot\u00eancia\" \/><\/figure>\n<h3 class=\"wp-block-heading\">Adiciona os teus primeiros gr\u00e1ficos<\/h3>\n<ul class=\"wp-block-list\">\n<li>Abre o teu dashboard (no m\u00f3vel, o separador <strong>An\u00e1lise<\/strong>).<\/li>\n<li>Clica em <strong>Adicionar gr\u00e1fico<\/strong> para abrir a biblioteca de gr\u00e1ficos.<\/li>\n<li>Escolhe um gr\u00e1fico e ele aparece no teu painel na hora. Adiciona quantos quiseres.<\/li>\n<li>Arrasta os gr\u00e1ficos para os reordenar, expande qualquer gr\u00e1fico para ecr\u00e3 inteiro, ou remove-o com um clique \u2014 a tua disposi\u00e7\u00e3o fica guardada na tua conta.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">O que h\u00e1 na biblioteca de gr\u00e1ficos<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Treino:<\/strong> dist\u00e2ncia, dura\u00e7\u00e3o, esfor\u00e7o, desn\u00edvel e rendimento ao longo do tempo \u2014 com compara\u00e7\u00f5es entre planeado e realizado.<\/li>\n<li><strong>Zonas:<\/strong> tempo em zonas de frequ\u00eancia card\u00edaca, ritmo e pot\u00eancia em qualquer per\u00edodo.<\/li>\n<li><strong>Curvas:<\/strong> curvas de pot\u00eancia, frequ\u00eancia card\u00edaca, ritmo e cad\u00eancia, constru\u00eddas automaticamente a partir de cada treino.<\/li>\n<li><strong>Picos:<\/strong> os teus melhores esfor\u00e7os e a sua evolu\u00e7\u00e3o.<\/li>\n<li><strong>For\u00e7a:<\/strong> o teu trabalho de gin\u00e1sio, acompanhado lado a lado com o treino de resist\u00eancia.<\/li>\n<li><strong>M\u00e9tricas corporais:<\/strong> peso, massa muscular, sono, HRV, frequ\u00eancia card\u00edaca em repouso, VO\u2082max e mais.<\/li>\n<\/ul>\n<p>Cada gr\u00e1fico tem o seu pr\u00f3prio seletor de per\u00edodo, por isso podes ver a tua curva de pot\u00eancia a 90 dias ao lado de um gr\u00e1fico de fitness da temporada inteira.<\/p>\n<h3 class=\"wp-block-heading\">Para treinadores: um painel por atleta<\/h3>\n<p>Os treinadores t\u00eam um painel de gr\u00e1ficos independente para cada atleta. Monta o painel de um ciclista \u00e0 volta da pot\u00eancia e o de um corredor \u00e0 volta do ritmo \u2014 a p\u00e1gina de cada atleta lembra-se da sua pr\u00f3pria sele\u00e7\u00e3o e ordem, por isso os n\u00fameros de que precisas s\u00e3o sempre a primeira coisa que v\u00eas.<\/p>\n<h3 class=\"wp-block-heading\">Disponibilidade<\/h3>\n<p>O dashboard de an\u00e1lise est\u00e1 dispon\u00edvel na web e na app m\u00f3vel. Alguns gr\u00e1ficos avan\u00e7ados fazem parte do <strong>Atleta Premium<\/strong> \u2014 se um gr\u00e1fico estiver bloqueado, o upgrade desbloqueia-o de imediato, junto com o resto das funcionalidades de an\u00e1lise Premium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada atleta quer ver n\u00fameros diferentes. Um maratonista quer curvas de ritmo e volume semanal; um ciclista vive na curva [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","hentry","category-treino-atletas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monta o teu pr\u00f3prio dashboard de an\u00e1lise - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/montar-dashboard-de-analise\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monta o teu pr\u00f3prio dashboard de an\u00e1lise - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Cada atleta quer ver n\u00fameros diferentes. 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