{"id":1583,"date":"2026-04-28T14:35:30","date_gmt":"2026-04-28T14:35:30","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1583"},"modified":"2026-04-28T14:35:30","modified_gmt":"2026-04-28T14:35:30","slug":"utilisation-de-lassistant-ia-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/entraineur\/ia\/utilisation-de-lassistant-ia-trainerplan\/","title":{"rendered":"Utilisation de l&#8217;assistant IA TrainerPlan"},"content":{"rendered":"\n<p>L&#8217;assistant IA TrainerPlan est un assistant de chat, disponible dans votre tableau de bord, qui conna\u00eet votre contexte d&#8217;entra\u00eenement et peut r\u00e9pondre aux questions sur vos plans, vos s\u00e9ances et vos athl\u00e8tes. Cet article explique ce qu&#8217;il peut faire, ce qu&#8217;il ne peut pas faire et comment vos donn\u00e9es sont trait\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-1024x580.png\" alt=\"\" class=\"wp-image-1588\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-1024x580.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-300x170.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-768x435.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-1536x870.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-20-2048x1160.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ce qu&#8217;il peut faire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9sumer une s\u00e9ance, une semaine ou un bloc d&#8217;entra\u00eenement en langage clair.<\/li>\n\n\n\n<li>R\u00e9pondre \u00e0 des questions sur l&#8217;entra\u00eenement r\u00e9cent d&#8217;un athl\u00e8te donn\u00e9 (intensit\u00e9, volume, tendances).<\/li>\n\n\n\n<li>Sugg\u00e9rer des ajustements \u00e0 une s\u00e9ance existante en fonction du profil et des objectifs de l&#8217;athl\u00e8te.<\/li>\n\n\n\n<li>Expliquer des concepts d&#8217;entra\u00eenement (zones, intervalles, p\u00e9riodisation) dans un langage que l&#8217;athl\u00e8te comprendra.<\/li>\n\n\n\n<li>Vous aider \u00e0 r\u00e9diger des notes ou des messages destin\u00e9s \u00e0 vos athl\u00e8tes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment poser de bonnes questions<\/h3>\n\n\n\n<p>L&#8217;assistant fonctionne mieux lorsque vous lui donnez un cadre pr\u00e9cis. Quelques exemples qui produisent g\u00e9n\u00e9ralement des r\u00e9ponses utiles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00ab&nbsp;R\u00e9sume les 4 derni\u00e8res semaines de Maria. L&#8217;intensit\u00e9 a-t-elle augment\u00e9 ou diminu\u00e9&nbsp;?&nbsp;\u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab&nbsp;La s\u00e9ance de ce mardi est 6\u00d7800&nbsp;m. L&#8217;athl\u00e8te a des courbatures. Quel serait un ajustement raisonnable&nbsp;?&nbsp;\u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab&nbsp;Explique le travail en Zone 4 \u00e0 un athl\u00e8te d\u00e9butant en deux phrases.&nbsp;\u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p>Les questions ouvertes comme \u00ab&nbsp;ce plan est-il bon&nbsp;?&nbsp;\u00bb ont tendance \u00e0 donner des r\u00e9ponses plus vagues. Quand c&#8217;est possible, rattachez la question \u00e0 un athl\u00e8te, une semaine ou une s\u00e9ance sp\u00e9cifique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles donn\u00e9es l&#8217;assistant voit<\/h3>\n\n\n\n<p>Pour donner des r\u00e9ponses ancr\u00e9es dans votre contexte d&#8217;entra\u00eenement, l&#8217;assistant envoie \u00e0 OpenAI (notre fournisseur d&#8217;IA) les \u00e9l\u00e9ments suivants \u00e0 chaque requ\u00eate :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les messages de chat que vous envoyez.<\/li>\n\n\n\n<li>L&#8217;historique d&#8217;entra\u00eenement, la structure des s\u00e9ances et les indicateurs de performance de l&#8217;athl\u00e8te ou de la s\u00e9ance concern\u00e9e.<\/li>\n\n\n\n<li>Les attributs de profil que vous avez fournis (\u00e2ge, sport, objectifs, niveau d&#8217;exp\u00e9rience).<\/li>\n<\/ul>\n\n\n\n<p>Il <strong>n&#8217;envoie pas<\/strong> de mots de passe de compte, de donn\u00e9es de paiement ni de coordonn\u00e9es. Les r\u00e9ponses et l&#8217;historique des conversations sont stock\u00e9s dans votre compte TrainerPlan afin que vous puissiez les retrouver plus tard&nbsp;; vous pouvez les supprimer \u00e0 tout moment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Confidentialit\u00e9 et d\u00e9sactivation<\/h3>\n\n\n\n<p>OpenAI traite les donn\u00e9es de l&#8217;API pour le compte de TrainerPlan et ne les utilise pas pour entra\u00eener ses mod\u00e8les. Vous pouvez d\u00e9sactiver les fonctionnalit\u00e9s d&#8217;IA pour votre compte dans vos param\u00e8tres ou en \u00e9crivant \u00e0 <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a>. Pour les d\u00e9tails complets, consultez notre <a href=\"https:\/\/trainerplan.co\/fr\/privacy-fr.php\">Politique de Confidentialit\u00e9<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limites \u00e0 garder \u00e0 l&#8217;esprit<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;assistant produit des <strong>suggestions, pas des prescriptions<\/strong>. V\u00e9rifiez chaque sortie avant de l&#8217;appliquer \u00e0 un athl\u00e8te.<\/li>\n\n\n\n<li>Il ne fournit pas de conseil m\u00e9dical. Pour les questions de sant\u00e9, orientez l&#8217;athl\u00e8te vers un professionnel de sant\u00e9 qualifi\u00e9.<\/li>\n\n\n\n<li>Il peut parfois se tromper avec assurance. Si quelque chose ne colle pas avec ce que vous savez de l&#8217;athl\u00e8te, faites confiance \u00e0 votre jugement plut\u00f4t qu&#8217;\u00e0 l&#8217;assistant.<\/li>\n\n\n\n<li>Les conversations longues et floues finissent par d\u00e9river. Si une r\u00e9ponse part dans une mauvaise direction, ouvrez une nouvelle conversation avec une question plus cibl\u00e9e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">O\u00f9 le trouver<\/h3>\n\n\n\n<p>Ouvrez un athl\u00e8te ou une s\u00e9ance dans votre tableau de bord et cliquez sur l&#8217;ic\u00f4ne Assistant IA (la bulle de chat en haut \u00e0 droite). L&#8217;assistant reprendra le contexte de la page sur laquelle vous vous trouvez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Commentaires<\/h3>\n\n\n\n<p>L&#8217;assistant s&#8217;am\u00e9liore au fur et \u00e0 mesure que nous recueillons des retours. Si vous rep\u00e9rez une mauvaise r\u00e9ponse, un r\u00e9sum\u00e9 impr\u00e9cis ou avez une id\u00e9e de fonctionnalit\u00e9, \u00e9crivez-nous \u00e0 <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un guide rapide sur ce que l&#8217;assistant IA peut faire, comment poser de bonnes questions, et comment vos donn\u00e9es sont trait\u00e9es.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-ia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Utilisation de l&#039;assistant IA TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/entraineur\/ia\/utilisation-de-lassistant-ia-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utilisation de l&#039;assistant IA TrainerPlan - 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