{"id":1576,"date":"2026-04-28T14:36:35","date_gmt":"2026-04-28T14:36:35","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1576"},"modified":"2026-04-28T14:36:36","modified_gmt":"2026-04-28T14:36:36","slug":"trainerplan-ai-assistant","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/ai\/trainerplan-ai-assistant\/","title":{"rendered":"Using the TrainerPlan AI Assistant"},"content":{"rendered":"\n<p>The TrainerPlan AI assistant is a chat helper, available inside your dashboard, that knows your training context and can answer questions about your plans, workouts, and athletes. This article explains what it can do, what it can&#8217;t, and how your data is handled.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-1024x580.png\" alt=\"\" class=\"wp-image-1595\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-1024x580.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-300x170.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-768x435.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-1536x870.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-23-2048x1160.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What it can do<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Summarise a workout, week, or training block in plain language.<\/li>\n\n\n\n<li>Answer questions about a specific athlete&#8217;s recent training (intensity, volume, trends).<\/li>\n\n\n\n<li>Suggest adjustments to an existing workout based on the athlete&#8217;s profile and goals.<\/li>\n\n\n\n<li>Explain training concepts (zones, intervals, periodisation) using language the athlete will understand.<\/li>\n\n\n\n<li>Help you draft notes or messages to athletes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to ask good questions<\/h3>\n\n\n\n<p>The assistant works best when you give it a specific scope. A few examples that tend to produce useful answers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00abSummarise Maria&#8217;s last 4 weeks. Did intensity trend up or down?\u00bb<\/em><\/li>\n\n\n\n<li><em>\u00abThis Tuesday&#8217;s session is 6\u00d7800m. The athlete is sore. What&#8217;s a sensible adjustment?\u00bb<\/em><\/li>\n\n\n\n<li><em>\u00abExplain Zone 4 work to a beginner athlete in two sentences.\u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p>Open-ended questions like \u00abis this plan good?\u00bb tend to get vaguer answers. Anchor the question to a specific athlete, week, or workout when you can.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What data the assistant sees<\/h3>\n\n\n\n<p>To give answers grounded in your training context, the assistant sends the following to OpenAI (our AI provider) with each request:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The chat messages you submit.<\/li>\n\n\n\n<li>Relevant training history, workout structure, and performance metrics for the athlete or workout you ask about.<\/li>\n\n\n\n<li>Profile attributes you have provided (age, sport, goals, experience level).<\/li>\n<\/ul>\n\n\n\n<p>It does <strong>not<\/strong> send account passwords, payment data, or contact details. Outputs and chat history are stored in your TrainerPlan account so you can revisit them later \u2014 you can delete them at any time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Privacy and opt-out<\/h3>\n\n\n\n<p>OpenAI processes API data on TrainerPlan&#8217;s behalf and does not use it to train its models. You can disable AI features for your account in your settings, or by writing to <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a>. For the full details, see our <a href=\"https:\/\/trainerplan.co\/en\/privacy-en.php\">Privacy Policy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limitations to keep in mind<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The assistant produces <strong>suggestions, not prescriptions<\/strong>. Review every output before applying it to an athlete.<\/li>\n\n\n\n<li>It does not provide medical advice. For health questions, refer the athlete to a qualified healthcare professional.<\/li>\n\n\n\n<li>It can occasionally be confidently wrong. If something doesn&#8217;t match what you know about the athlete, trust your judgement over the assistant.<\/li>\n\n\n\n<li>Long, vague conversations drift. If an answer is going off-track, start a fresh chat with a focused prompt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Where to find it<\/h3>\n\n\n\n<p>Open any athlete or workout in your dashboard and click the AI Assistant icon (the chat bubble in the top right). The assistant will pick up the context from the page you&#8217;re on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feedback<\/h3>\n\n\n\n<p>The assistant is improving as we collect feedback. If you spot a poor answer, an inaccurate summary, or have an idea for a feature, write to us at <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick guide to what the AI assistant can do, how to ask it good questions, and how your data is handled.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","hentry","category-ai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using the TrainerPlan AI Assistant - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/ai\/trainerplan-ai-assistant\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using the TrainerPlan AI Assistant - 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