{"id":1570,"date":"2026-04-21T14:27:39","date_gmt":"2026-04-21T14:27:39","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1570"},"modified":"2026-04-21T14:35:18","modified_gmt":"2026-04-21T14:35:18","slug":"comment-generer-des-entrainements-avec-lia-dans-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/entraineur\/ia\/comment-generer-des-entrainements-avec-lia-dans-trainerplan\/","title":{"rendered":"Comment g\u00e9n\u00e9rer des entra\u00eenements avec l&#8217;IA dans TrainerPlan"},"content":{"rendered":"\n<p>Le <strong>g\u00e9n\u00e9rateur d&#8217;entra\u00eenements par IA<\/strong> vous permet de cr\u00e9er un entra\u00eenement complet \u00e0 partir d&#8217;une description en texte libre. D\u00e9crivez ce que vous voulez et l&#8217;IA de TrainerPlan g\u00e9n\u00e8re l&#8217;\u00e9chauffement, la partie principale et le retour au calme \u2014 vous gagnez du temps et partez d&#8217;une base solide.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crear entrenamientos con IA en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/pYlht_XmZ_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O\u00f9 le trouver<\/strong><\/h2>\n\n\n\n<p>Ouvrez n&#8217;importe quel entra\u00eenement dans la version web (<strong>app.trainerplan.co<\/strong>). Dans l&#8217;en-t\u00eate du modal d&#8217;entra\u00eenement, cliquez sur le bouton <strong>\u2726 TrainerPlan AI<\/strong> (en haut \u00e0 droite). Un champ de texte appara\u00eetra pour d\u00e9crire la s\u00e9ance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"208\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png\" alt=\"\" class=\"wp-image-1560\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-300x61.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-768x156.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1536x311.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-2048x415.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment l&#8217;utiliser<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9crivez une description en langage naturel de l&#8217;entra\u00eenement.<br><em>Exemple :<\/em> \u00ab&nbsp;Footing tempo de 45 minutes avec 10 minutes d&#8217;\u00e9chauffement et 5 minutes de retour au calme&nbsp;\u00bb.<\/li>\n\n\n\n<li>Cliquez sur <strong>G\u00e9n\u00e9rer l&#8217;entra\u00eenement<\/strong>.<\/li>\n\n\n\n<li>V\u00e9rifiez la structure g\u00e9n\u00e9r\u00e9e (\u00e9chauffement, s\u00e9ries, r\u00e9cup\u00e9ration, retour au calme).<\/li>\n\n\n\n<li>Ajustez les \u00e9tapes si n\u00e9cessaire et enregistrez l&#8217;entra\u00eenement comme d&#8217;habitude.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-1024x403.png\" alt=\"\" class=\"wp-image-1561\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-1024x403.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-300x118.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-768x302.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19.png 1494w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conseils pour de meilleurs r\u00e9sultats<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indiquez la dur\u00e9e ou la distance totale.<\/li>\n\n\n\n<li>Pr\u00e9cisez le type de s\u00e9ance&nbsp;: footing facile, fractionn\u00e9, tempo, sortie longue, c\u00f4tes, etc.<\/li>\n\n\n\n<li>Incluez des objectifs d&#8217;allure, de fr\u00e9quence cardiaque ou de puissance si vous voulez les appliquer (\u00ab&nbsp;en zone 2 FC&nbsp;\u00bb, \u00ab&nbsp;\u00e0 allure marathon&nbsp;\u00bb).<\/li>\n\n\n\n<li>Soyez pr\u00e9cis mais bref&nbsp;: une ou deux phrases suffisent g\u00e9n\u00e9ralement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qui peut l&#8217;utiliser&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Le g\u00e9n\u00e9rateur d&#8217;entra\u00eenements par IA est disponible dans les plans suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Starter<\/strong> \u2014 300 g\u00e9n\u00e9rations par mois<\/li>\n\n\n\n<li><strong>Basic<\/strong> \u2014 1 000 g\u00e9n\u00e9rations par mois<\/li>\n\n\n\n<li><strong>Elite<\/strong> \u2014 3 000 g\u00e9n\u00e9rations par mois<\/li>\n<\/ul>\n\n\n\n<p>Les athl\u00e8tes avec un abonnement premium actif ont 100 g\u00e9n\u00e9rations par mois.<\/p>\n\n\n\n<p>Les utilisateurs sur d&#8217;anciens plans n&#8217;y ont pas acc\u00e8s&nbsp;; mettez \u00e0 niveau depuis <strong>Profil \u2192 Plans<\/strong> pour y acc\u00e9der.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Important<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La fonctionnalit\u00e9 est en <strong>B\u00eata<\/strong>&nbsp;: nous am\u00e9liorerons les consignes et la pr\u00e9cision au fil du temps.<\/li>\n\n\n\n<li>Les entra\u00eenements g\u00e9n\u00e9r\u00e9s peuvent \u00eatre librement modifi\u00e9s apr\u00e8s leur cr\u00e9ation. L&#8217;IA est un point de d\u00e9part, pas un substitut \u00e0 votre jugement d&#8217;entra\u00eeneur.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udce9 <strong>Questions ou suggestions&nbsp;?<\/strong><br>\u00c9crivez-nous \u00e0 <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le g\u00e9n\u00e9rateur d&#8217;entra\u00eenements par IA vous permet de cr\u00e9er un entra\u00eenement complet \u00e0 partir d&#8217;une description en texte libre. D\u00e9crivez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","hentry","category-ia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9n\u00e9rer des entra\u00eenements avec l&#039;IA dans TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/entraineur\/ia\/comment-generer-des-entrainements-avec-lia-dans-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9n\u00e9rer des entra\u00eenements avec l&#039;IA dans TrainerPlan - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Le g\u00e9n\u00e9rateur d&#8217;entra\u00eenements par IA vous permet de cr\u00e9er un entra\u00eenement complet \u00e0 partir d&#8217;une description en texte libre. 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