{"id":1568,"date":"2026-04-21T14:26:58","date_gmt":"2026-04-21T14:26:58","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1568"},"modified":"2026-04-21T14:35:18","modified_gmt":"2026-04-21T14:35:18","slug":"como-gerar-treinos-com-ia-no-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/","title":{"rendered":"Como gerar treinos com IA no TrainerPlan"},"content":{"rendered":"\n<p>O <strong>gerador de treinos com IA<\/strong> permite criar um treino completo a partir de uma descri\u00e7\u00e3o em texto livre. Descreva o que pretende e a IA do TrainerPlan gera o aquecimento, a parte principal e o retorno \u00e0 calma \u2014 poupando tempo e dando-lhe uma estrutura s\u00f3lida para come\u00e7ar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crear entrenamientos con IA en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/pYlht_XmZ_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Onde encontrar<\/strong><\/h2>\n\n\n\n<p>Abra qualquer treino na vers\u00e3o web (<strong>app.trainerplan.co<\/strong>). No cabe\u00e7alho do modal do treino, clique no bot\u00e3o <strong>\u2726 TrainerPlan AI<\/strong> (canto superior direito). Surgir\u00e1 um campo onde poder\u00e1 descrever a sess\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"208\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png\" alt=\"\" class=\"wp-image-1560\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-300x61.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-768x156.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1536x311.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-2048x415.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como usar<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Escreva uma descri\u00e7\u00e3o em linguagem natural do treino.<br><em>Exemplo:<\/em> \u00abCorrida em ritmo tempo de 45 minutos com 10 minutos de aquecimento e 5 minutos de retorno \u00e0 calma\u00bb.<\/li>\n\n\n\n<li>Clique em <strong>Gerar treino<\/strong>.<\/li>\n\n\n\n<li>Reveja a estrutura gerada (aquecimento, s\u00e9ries, recupera\u00e7\u00e3o, retorno \u00e0 calma).<\/li>\n\n\n\n<li>Ajuste qualquer passo se necess\u00e1rio e guarde o treino como de costume.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-1024x403.png\" alt=\"\" class=\"wp-image-1561\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-1024x403.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-300x118.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19-768x302.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-19.png 1494w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dicas para melhores resultados<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indique a dura\u00e7\u00e3o ou a dist\u00e2ncia total.<\/li>\n\n\n\n<li>Especifique o tipo de sess\u00e3o: corrida leve, s\u00e9ries, tempo, treino longo, subidas, etc.<\/li>\n\n\n\n<li>Inclua objetivos de ritmo, frequ\u00eancia card\u00edaca ou pot\u00eancia se os quiser aplicar (\u00abna zona 2 de FC\u00bb, \u00aba ritmo de maratona\u00bb).<\/li>\n\n\n\n<li>Seja espec\u00edfico mas breve: uma ou duas frases costumam bastar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quem pode usar?<\/strong><\/h2>\n\n\n\n<p>O gerador de treinos com IA est\u00e1 dispon\u00edvel nos seguintes planos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Starter<\/strong> \u2014 300 gera\u00e7\u00f5es por m\u00eas<\/li>\n\n\n\n<li><strong>Basic<\/strong> \u2014 1.000 gera\u00e7\u00f5es por m\u00eas<\/li>\n\n\n\n<li><strong>Elite<\/strong> \u2014 3.000 gera\u00e7\u00f5es por m\u00eas<\/li>\n<\/ul>\n\n\n\n<p>Os atletas com subscri\u00e7\u00e3o premium ativa t\u00eam 100 gera\u00e7\u00f5es por m\u00eas.<\/p>\n\n\n\n<p>Os utilizadores em planos antigos n\u00e3o t\u00eam acesso; fa\u00e7a upgrade em <strong>Perfil \u2192 Planos<\/strong> para desbloquear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Importante<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A funcionalidade est\u00e1 em <strong>Beta<\/strong>: iremos melhorando as indica\u00e7\u00f5es e a precis\u00e3o ao longo do tempo.<\/li>\n\n\n\n<li>Os treinos gerados podem ser livremente editados depois de criados. A IA \u00e9 um ponto de partida, n\u00e3o substitui o seu crit\u00e9rio como treinador.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udce9 <strong>D\u00favidas ou sugest\u00f5es?<\/strong><br>Escreva-nos para <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O gerador de treinos com IA permite criar um treino completo a partir de uma descri\u00e7\u00e3o em texto livre. Descreva [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","hentry","category-ia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como gerar treinos com IA no TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como gerar treinos com IA no TrainerPlan - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"O gerador de treinos com IA permite criar um treino completo a partir de uma descri\u00e7\u00e3o em texto livre. Descreva [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T14:26:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T14:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2408\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Como gerar treinos com IA no TrainerPlan\",\"datePublished\":\"2026-04-21T14:26:58+00:00\",\"dateModified\":\"2026-04-21T14:35:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png\",\"articleSection\":[\"IA\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\",\"url\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\",\"name\":\"Como gerar treinos com IA no TrainerPlan - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png\",\"datePublished\":\"2026-04-21T14:26:58+00:00\",\"dateModified\":\"2026-04-21T14:35:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png\",\"width\":2408,\"height\":488},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como gerar treinos com IA no TrainerPlan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\",\"name\":\"Bruno Felicio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"caption\":\"Bruno Felicio\"},\"url\":\"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como gerar treinos com IA no TrainerPlan - TrainerPlan Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/","og_locale":"es_ES","og_type":"article","og_title":"Como gerar treinos com IA no TrainerPlan - TrainerPlan Help","og_description":"O gerador de treinos com IA permite criar um treino completo a partir de uma descri\u00e7\u00e3o em texto livre. Descreva [&hellip;]","og_url":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2026-04-21T14:26:58+00:00","article_modified_time":"2026-04-21T14:35:18+00:00","og_image":[{"width":2408,"height":488,"url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png","type":"image\/png"}],"author":"Bruno Felicio","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno Felicio","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/"},"author":{"name":"Bruno Felicio","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38"},"headline":"Como gerar treinos com IA no TrainerPlan","datePublished":"2026-04-21T14:26:58+00:00","dateModified":"2026-04-21T14:35:18+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/"},"wordCount":336,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"image":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png","articleSection":["IA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/","url":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/","name":"Como gerar treinos com IA no TrainerPlan - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18-1024x208.png","datePublished":"2026-04-21T14:26:58+00:00","dateModified":"2026-04-21T14:35:18+00:00","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#primaryimage","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/04\/image-18.png","width":2408,"height":488},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-gerar-treinos-com-ia-no-trainerplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"Como gerar treinos com IA no TrainerPlan"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]},{"@type":"Person","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38","name":"Bruno Felicio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","caption":"Bruno Felicio"},"url":"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":2,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1568\/revisions\/1574"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}