{"id":1504,"date":"2026-03-25T11:20:58","date_gmt":"2026-03-25T11:20:58","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1504"},"modified":"2026-03-25T11:43:02","modified_gmt":"2026-03-25T11:43:02","slug":"comment-suivre-les-pics-de-performances-dans-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/entraineur\/comment-suivre-les-pics-de-performances-dans-trainerplan\/","title":{"rendered":"Comment suivre les pics de performances dans TrainerPlan"},"content":{"rendered":"\n<p>TrainerPlan vous permet de suivre les pics de performances de vos athl\u00e8tes en termes de puissance, de rythme et de fr\u00e9quence cardiaque.<\/p>\n\n\n\n<p>Cela vous aide \u00e0 identifier rapidement quand un athl\u00e8te r\u00e9alise ses meilleurs efforts et comment ses performances \u00e9voluent au fil du temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Que sont les pics de performances\u00a0?<\/strong><\/h2>\n\n\n\n<p>Les pics de performance repr\u00e9sentent le meilleur effort qu&#8217;un athl\u00e8te a accompli dans une dur\u00e9e ou une mesure sp\u00e9cifique.<\/p>\n\n\n\n<p>Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meilleure puissance en 5 minutes<\/li>\n\n\n\n<li>Meilleur rythme en 20 minutes<\/li>\n\n\n\n<li>Plus d&#8217;efforts dans la fr\u00e9quence cardiaque<\/li>\n<\/ul>\n\n\n\n<p>Chaque fois qu&#8217;un athl\u00e8te obtient un nouveau meilleur r\u00e9sultat, il est enregistr\u00e9 comme un pic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O\u00f9 voir les pics de performances<\/strong><\/h2>\n\n\n\n<p>Vous pouvez voir les pics directement dans le flux de travail de l&#8217;athl\u00e8te :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 l&#8217;entra\u00eenement, o\u00f9 un pic a \u00e9t\u00e9 atteint<\/li>\n\n\n\n<li>Dans le r\u00e9sum\u00e9 de la formation<\/li>\n\n\n\n<li>Dans la section des performances des athl\u00e8tes ou des pics<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"354\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11.png\" alt=\"\" class=\"wp-image-1493\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11.png 530w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11-300x200.png 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"642\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13.png\" alt=\"\" class=\"wp-image-1495\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13.png 896w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13-300x215.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13-768x550.png 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Lorsqu&#8217;un pic est d\u00e9tect\u00e9, la surbrillance s&#8217;affiche afin que vous puissiez l&#8217;identifier rapidement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment cela fonctionne<\/strong><\/h2>\n\n\n\n<p>Le TrainerPlan d\u00e9tecte automatiquement les pics des entra\u00eenements termin\u00e9s.<\/p>\n\n\n\n<p>Lorsqu&#8217;un entra\u00eenement comprend un meilleur effort\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le pic est mis en \u00e9vidence dans la vue de la formation<\/li>\n\n\n\n<li>Vous pouvez l&#8217;ouvrir pour plus de d\u00e9tails<\/li>\n\n\n\n<li>Vous pouvez le comparer avec les efforts pr\u00e9c\u00e9dents<\/li>\n<\/ul>\n\n\n\n<p>Vous pouvez \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filtrer par m\u00e9trique (puissance, rythme ou fr\u00e9quence cardiaque)<\/li>\n\n\n\n<li>S\u00e9lectionnez diff\u00e9rentes dur\u00e9es<\/li>\n\n\n\n<li>Comparez le courant avec les efforts pr\u00e9c\u00e9dents<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comparez les performances dans le temps<\/strong><\/h2>\n\n\n\n<p>L&#8217;une des caract\u00e9ristiques les plus utiles est la comparaison.<\/p>\n\n\n\n<p>Vous pouvez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comparer les tensions de la p\u00e9riode actuelle<\/li>\n\n\n\n<li>Comparez avec les meilleurs r\u00e9sultats historiques<\/li>\n\n\n\n<li>Analyser l&#8217;\u00e9volution sur des semaines ou des mois<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"356\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1024x356.png\" alt=\"\" class=\"wp-image-1497\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1024x356.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-300x104.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-768x267.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1536x533.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-2048x711.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"294\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1024x294.png\" alt=\"Les pointes de performance dans le cadre\" class=\"wp-image-1498\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1024x294.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-300x86.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-768x221.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1536x442.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-2048x589.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cela vous permet de voir clairement si l&#8217;athl\u00e8te s&#8217;am\u00e9liore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi les pics de performance sont importants<\/strong><\/h2>\n\n\n\n<p>Les pics de performance offrent un moyen simple et direct d&#8217;\u00e9valuer si la formation fonctionne.<\/p>\n\n\n\n<p>En tant que coach, vous pouvez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tecter les am\u00e9liorations des dur\u00e9es cl\u00e9s<\/li>\n\n\n\n<li>Identifier la stagnation<\/li>\n\n\n\n<li>Valider l&#8217;efficacit\u00e9 du plan de formation<\/li>\n\n\n\n<li>Ajustez la charge d&#8217;entra\u00eenement avec plus de pr\u00e9cision<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exemples pratiques<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si un athl\u00e8te am\u00e9liore sa puissance en 20 minutes \u2192 probablement votre FTP augmente<\/li>\n\n\n\n<li>If you improve short efforts \u2192 Improve explosive power<\/li>\n\n\n\n<li>S&#8217;il n&#8217;y a pas d&#8217;am\u00e9liorations \u2192 Il peut \u00eatre n\u00e9cessaire d&#8217;ajuster la formation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TrainerPlan vs Autres outils<\/strong><\/h2>\n\n\n\n<p>TrainerPlan simplifie et int\u00e8gre le suivi des pointes dans votre vie quotidienne.<\/p>\n\n\n\n<p>Au lieu de compter sur plusieurs graphiques ou outils externes, vous pouvez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voir les pics directement \u00e0 l&#8217;int\u00e9rieur de chaque entra\u00eenement<\/li>\n\n\n\n<li>Comparez les r\u00e9sultats en quelques secondes<\/li>\n\n\n\n<li>G\u00e9rer tout \u00e0 partir d&#8217;un site Web<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00e9sum\u00e9<\/strong><\/h2>\n\n\n\n<p>Les pics de performance vous permettent de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enregistrer automatiquement les meilleurs efforts<\/li>\n\n\n\n<li>Comprendre l&#8217;\u00e9volution de l&#8217;athl\u00e8te<\/li>\n\n\n\n<li>Prendre de meilleures d\u00e9cisions en tant que coach<\/li>\n<\/ul>\n\n\n\n<p>Le tout de mani\u00e8re simple et sans ajouter de complexit\u00e9 \u00e0 votre flux de travail.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan vous permet de suivre les pics de performances de vos athl\u00e8tes en termes de puissance, de rythme et de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351,345],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","hentry","category-entrainements","category-entraineur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment suivre les pics de performances dans TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 analyser les pics de performances dans TrainerPlan et \u00e0 suivre l&#039;\u00e9volution de vos athl\u00e8tes avec leur puissance, leur rythme et leur fr\u00e9quence cardiaque.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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