{"id":1500,"date":"2026-03-25T11:19:52","date_gmt":"2026-03-25T11:19:52","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1500"},"modified":"2026-03-25T11:19:53","modified_gmt":"2026-03-25T11:19:53","slug":"how-to-follow-performance-peaks-in-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/how-to-follow-performance-peaks-in-trainerplan\/","title":{"rendered":"How to follow performance peaks in TrainerPlan"},"content":{"rendered":"\n<p>TrainerPlan allows you to follow the performance peaks of your athletes in power, rhythm and heart rate.<\/p>\n\n\n\n<p>This helps you quickly identify when an athlete gets his best efforts and how his performance evolves over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are performance peaks?<\/strong><\/h2>\n\n\n\n<p>Performance peaks represent the best effort an athlete has achieved in a specific duration or metric.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best power in 5 minutes<\/li>\n\n\n\n<li>Best rhythm in 20 minutes<\/li>\n\n\n\n<li>Greater effort in heart rate<\/li>\n<\/ul>\n\n\n\n<p>Every time an athlete achieves a new better result, it is recorded as a peak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to see performance spikes<\/strong><\/h2>\n\n\n\n<p>You can see the peaks directly within the athlete&#8217;s workflow:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In training where a peak has been achieved<\/li>\n\n\n\n<li>within the training summary<\/li>\n\n\n\n<li>In the athlete&#8217;s performance or spikes section<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"354\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11.png\" alt=\"\" class=\"wp-image-1493\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11.png 530w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-11-300x200.png 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"642\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13.png\" alt=\"\" class=\"wp-image-1495\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13.png 896w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13-300x215.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-13-768x550.png 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>When a peak is detected, Featured is shown so you can quickly identify it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>how it works<\/strong><\/h2>\n\n\n\n<p>TrainerPlan automatically detects performance peaks from completed workouts.<\/p>\n\n\n\n<p>When a workout includes a better effort:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The peak is highlighted in the training view<\/li>\n\n\n\n<li>You can open it for more details<\/li>\n\n\n\n<li>You can compare it with previous efforts<\/li>\n<\/ul>\n\n\n\n<p>You can also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filter by metric (power, rhythm, or heart rate)<\/li>\n\n\n\n<li>Select different durations<\/li>\n\n\n\n<li>Compare current with previous efforts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compare performance over time<\/strong><\/h2>\n\n\n\n<p>One of the most useful features is comparison.<\/p>\n\n\n\n<p>You can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compare current period stresses<\/li>\n\n\n\n<li>Compare with the best historical results<\/li>\n\n\n\n<li>Analyze evolution over weeks or months<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"356\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1024x356.png\" alt=\"\" class=\"wp-image-1497\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1024x356.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-300x104.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-768x267.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-1536x533.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-15-2048x711.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"294\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1024x294.png\" alt=\"Performance spikes on the board\" class=\"wp-image-1498\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1024x294.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-300x86.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-768x221.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-1536x442.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-16-2048x589.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This allows you to clearly see if the athlete is improving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why performance peaks are important<\/strong><\/h2>\n\n\n\n<p>Performance spikes give you a simple and straightforward way to assess whether the training is working.<\/p>\n\n\n\n<p>As a coach, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Detect improvements in key durations<\/li>\n\n\n\n<li>Identify stagnation<\/li>\n\n\n\n<li>Validate the effectiveness of the training plan<\/li>\n\n\n\n<li>Adjust the training load more accurately<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practical examples<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If an athlete improves his power in 20 minutes \u2192 probably his FTP is increasing<\/li>\n\n\n\n<li>If you improve short efforts \u2192 Improve explosive power<\/li>\n\n\n\n<li>If there are no improvements \u2192 It may be necessary to adjust the training<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TrainerPlan vs Other Tools<\/strong><\/h2>\n\n\n\n<p>TrainerPlan makes peak tracking simpler and integrated into your day to day.<\/p>\n\n\n\n<p>Instead of relying on multiple external graphics or tools, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>See the spikes directly inside each workout<\/li>\n\n\n\n<li>Compare results in seconds<\/li>\n\n\n\n<li>Manage everything from one site<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Summary<\/strong><\/h2>\n\n\n\n<p>Performance spikes allow you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automatically record the best efforts<\/li>\n\n\n\n<li>Understand the evolution of the athlete<\/li>\n\n\n\n<li>Make better decisions as a coach<\/li>\n<\/ul>\n\n\n\n<p>All in a simple way and without adding complexity to your workflow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan allows you to follow the performance peaks of your athletes in power, rhythm and heart rate. This helps you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,236],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","hentry","category-general-en","category-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to follow performance peaks in TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Learn how to analyze the performance peaks in TrainerPlan and follow the evolution of your athletes with power, rhythm and heart rate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/how-to-follow-performance-peaks-in-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to follow performance peaks in TrainerPlan - 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