{"id":1480,"date":"2026-03-24T11:06:02","date_gmt":"2026-03-24T11:06:02","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1480"},"modified":"2026-03-24T11:16:55","modified_gmt":"2026-03-24T11:16:55","slug":"comment-utiliser-lediteur-de-musculation","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/sin-categoria-fr\/comment-utiliser-lediteur-de-musculation\/","title":{"rendered":"Comment utiliser l&#8217;\u00e9diteur de musculation"},"content":{"rendered":"\n<p>L&#8217;\u00e9diteur de musculation vous permet de cr\u00e9er des sessions compl\u00e8tes avec des blocs, des exercices et des ensembles, le tout \u00e0 partir de votre propre entra\u00eenement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cr\u00e9ez un entra\u00eenement en force<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Aller au calendrier<\/li>\n\n\n\n<li>Cr\u00e9er une nouvelle formation<\/li>\n\n\n\n<li>faire la s\u00e9lection <strong>Force<\/strong> comme type de formation<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png\" alt=\"\" class=\"wp-image-1466\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-300x179.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-768x458.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png 1168w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>L&#8217;\u00e9diteur s&#8217;ouvrira automatiquement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ajouter des blocs<\/strong><\/h3>\n\n\n\n<p>Les blocs vous aident \u00e0 organiser les exercices (par exemple : A, B, C).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S&#8217;adapter \u00e0 <strong>Ajouter un bloc<\/strong><\/li>\n\n\n\n<li>Vous pouvez changer le nom du bloc<\/li>\n\n\n\n<li>R\u00e9organisez les blocs en faisant glisser-d\u00e9poser<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-1024x740.png\" alt=\"\" class=\"wp-image-1470\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-1024x740.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-300x217.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-768x555.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5.png 1292w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ajouter des exercices<\/strong><\/h3>\n\n\n\n<p>Dans chaque bloc, vous pouvez ajouter des exercices :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilisez le moteur de recherche pour choisir entre plus de <strong>1&nbsp;400&nbsp;exercices<\/strong><\/li>\n\n\n\n<li>ou cr\u00e9er un exercice personnalis\u00e9\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9nom<\/li>\n\n\n\n<li>Description<\/li>\n\n\n\n<li>Vid\u00e9o (YouTube ou Vimeo)<\/li>\n\n\n\n<li>groupe musculaire<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-1024x738.png\" alt=\"\" class=\"wp-image-1467\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-1024x738.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-300x216.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-768x554.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2.png 1304w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1024x644.png\" alt=\"\" class=\"wp-image-1471\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1024x644.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-300x189.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-768x483.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1536x966.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6.png 1870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Configurez la s\u00e9rie et les param\u00e8tres<\/strong><\/h3>\n\n\n\n<p>Pour chaque exercice, vous pouvez d\u00e9finir votre s\u00e9rie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9p\u00e9titions<\/li>\n\n\n\n<li>Poids (kg)<\/li>\n\n\n\n<li>Dur\u00e9e<\/li>\n\n\n\n<li>Distance<\/li>\n\n\n\n<li>La taille<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-1024x563.png\" alt=\"\" class=\"wp-image-1472\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-1024x563.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-300x165.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-768x422.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7.png 1176w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-1024x546.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-1024x546.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-300x160.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-768x410.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8.png 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Vous pouvez ajouter ou supprimer des param\u00e8tres selon vos besoins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ajoutez des notes et des vid\u00e9os<\/strong><\/h3>\n\n\n\n<p>Chaque exercice peut comprendre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notes (Instructions pour l&#8217;athl\u00e8te)<\/li>\n\n\n\n<li>Vid\u00e9os explicatives<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Enregistrer la formation<\/strong><\/h3>\n\n\n\n<p>Une fois termin\u00e9&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvez la formation<\/li>\n\n\n\n<li>Attribuez-le \u00e0 un ou plusieurs athl\u00e8tes<\/li>\n\n\n\n<li>Utilisez-le comme n&#8217;importe quel autre entra\u00eenement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Que voit l&#8217;athl\u00e8te ?<\/strong><\/h3>\n\n\n\n<p>Dans l&#8217;application, l&#8217;athl\u00e8te peut :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voir les blocs et les exercices<\/li>\n\n\n\n<li>Marquez chaque exercice comme termin\u00e9<\/li>\n\n\n\n<li>Laisser des commentaires apr\u00e8s la formation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1024x571.png\" alt=\"\" class=\"wp-image-1474\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1024x571.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-300x167.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-768x428.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1536x857.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-2048x1142.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>TrainerPlan va s&#8217;inscrire automatiquement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9rie termin\u00e9e<\/li>\n\n\n\n<li>Dur\u00e9e<\/li>\n\n\n\n<li>Intensit\u00e9<\/li>\n\n\n\n<li>sensations<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Suivi des charges et des entra\u00eenements<\/strong><\/p>\n\n\n\n<p>En plus de cr\u00e9er des entra\u00eenements, vous pouvez \u00e9galement suivre ce qui a \u00e9t\u00e9 r\u00e9alis\u00e9 lors de chaque s\u00e9ance.<\/p>\n\n\n\n<p>Depuis le tableau de bord, vous pouvez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contr\u00f4ler les charges de chaque exercice<\/li>\n\n\n\n<li>Voir les entra\u00eenements r\u00e9alis\u00e9s<\/li>\n\n\n\n<li>Consulter les s\u00e9ries effectu\u00e9es<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"505\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1024x505.png\" alt=\"\" class=\"wp-image-1483\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1024x505.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-300x148.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-768x379.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1536x757.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-2048x1009.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cela vous permet d\u2019avoir une vision claire du travail effectu\u00e9 et d\u2019ajuster les entra\u00eenements avec plus de pr\u00e9cision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e9diteur de musculation vous permet de cr\u00e9er des sessions compl\u00e8tes avec des blocs, des exercices et des ensembles, le tout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[333],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-sin-categoria-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment utiliser l&#039;\u00e9diteur de musculation - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Planifiez l&#039;entra\u00eenement en force avec des blocs, des exercices et des ensembles. Concevez et suivez facilement les sessions compl\u00e8tes dans TrainerPlan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/sin-categoria-fr\/comment-utiliser-lediteur-de-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment utiliser l&#039;\u00e9diteur de musculation - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Planifiez l&#039;entra\u00eenement en force avec des blocs, des exercices et des ensembles. 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