{"id":1478,"date":"2026-03-24T10:57:04","date_gmt":"2026-03-24T10:57:04","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1478"},"modified":"2026-03-24T11:13:42","modified_gmt":"2026-03-24T11:13:42","slug":"como-usar-o-editor-de-treinamento-de-forca","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/como-usar-o-editor-de-treinamento-de-forca\/","title":{"rendered":"Como usar o editor de treinamento de for\u00e7a"},"content":{"rendered":"\n<p>O Editor de Treinamento de For\u00e7a permite que voc\u00ea crie sess\u00f5es completas com blocos, exerc\u00edcios e s\u00e9ries, tudo a partir do pr\u00f3prio treino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Crie um treinamento de for\u00e7a<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>V\u00e1 para o calend\u00e1rio<\/li>\n\n\n\n<li>Crie um novo treinamento<\/li>\n\n\n\n<li>Fa\u00e7a a sele\u00e7\u00e3o <strong>For\u00e7a<\/strong> como tipo de treinamento<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png\" alt=\"\" class=\"wp-image-1466\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-300x179.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-768x458.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png 1168w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>O editor ser\u00e1 aberto automaticamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Adicione blocos<\/strong><\/h3>\n\n\n\n<p>Os blocos ajudam voc\u00ea a organizar os exerc\u00edcios (por exemplo: A, B, C).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clique <strong>Adicionar bloco<\/strong><\/li>\n\n\n\n<li>Voc\u00ea pode alterar o nome do bloco<\/li>\n\n\n\n<li>Reordene os blocos arrastando e soltando<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-1024x740.png\" alt=\"\" class=\"wp-image-1470\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-1024x740.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-300x217.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5-768x555.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-5.png 1292w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Adicione exerc\u00edcios<\/strong><\/h3>\n\n\n\n<p>Dentro de cada bloco, voc\u00ea pode adicionar exerc\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use o mecanismo de pesquisa para escolher entre mais de <strong>1.400 exerc\u00edcios<\/strong><\/li>\n\n\n\n<li>Ou crie um exerc\u00edcio personalizado\n<ul class=\"wp-block-list\">\n<li>Nome<\/li>\n\n\n\n<li>Descri\u00e7\u00e3o<\/li>\n\n\n\n<li>V\u00eddeo (youtube ou vimeo)<\/li>\n\n\n\n<li>Grupo muscular<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-1024x738.png\" alt=\"\" class=\"wp-image-1467\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-1024x738.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-300x216.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2-768x554.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-2.png 1304w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1024x644.png\" alt=\"\" class=\"wp-image-1471\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1024x644.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-300x189.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-768x483.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6-1536x966.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-6.png 1870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Configure a s\u00e9rie e os par\u00e2metros<\/strong><\/h3>\n\n\n\n<p>Para cada exerc\u00edcio, voc\u00ea pode definir sua s\u00e9rie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repeti\u00e7\u00f5es<\/li>\n\n\n\n<li>Peso (kg)<\/li>\n\n\n\n<li>Dura\u00e7\u00e3o<\/li>\n\n\n\n<li>Dist\u00e2ncia<\/li>\n\n\n\n<li>Altura<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-1024x563.png\" alt=\"\" class=\"wp-image-1472\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-1024x563.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-300x165.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7-768x422.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-7.png 1176w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-1024x546.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-1024x546.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-300x160.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8-768x410.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-8.png 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Voc\u00ea pode adicionar ou excluir par\u00e2metros conforme necess\u00e1rio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Adicione notas e v\u00eddeos<\/strong><\/h3>\n\n\n\n<p>Cada exerc\u00edcio pode incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notas (instru\u00e7\u00f5es para o atleta)<\/li>\n\n\n\n<li>V\u00eddeos explicativos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Salve o treinamento<\/strong><\/h3>\n\n\n\n<p>Uma vez terminado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salve o treinamento<\/li>\n\n\n\n<li>Atribua-o a um ou mais atletas<\/li>\n\n\n\n<li>Use-o como qualquer outro treino<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. O que o atleta v\u00ea?<\/strong><\/h3>\n\n\n\n<p>No aplicativo, o atleta pode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veja os blocos e exerc\u00edcios<\/li>\n\n\n\n<li>Marque cada exerc\u00edcio como conclu\u00eddo<\/li>\n\n\n\n<li>Deixe um feedback ap\u00f3s o treinamento<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1024x571.png\" alt=\"\" class=\"wp-image-1474\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1024x571.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-300x167.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-768x428.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-1536x857.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/athletes-strength-workout-es-email-2048x1142.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>TrainerPlan registrar\u00e1 automaticamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9rie conclu\u00edda<\/li>\n\n\n\n<li>Dura\u00e7\u00e3o<\/li>\n\n\n\n<li>Intensidade<\/li>\n\n\n\n<li>sensa\u00e7\u00f5es<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Acompanhamento de cargas e treinos<\/strong><\/p>\n\n\n\n<p>Al\u00e9m de criares os treinos, tamb\u00e9m podes acompanhar o que foi realizado em cada sess\u00e3o.<\/p>\n\n\n\n<p>No painel, podes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controlar as cargas de cada exerc\u00edcio<\/li>\n\n\n\n<li>Ver os treinos conclu\u00eddos<\/li>\n\n\n\n<li>Rever as s\u00e9ries realizadas<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"505\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1024x505.png\" alt=\"\" class=\"wp-image-1483\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1024x505.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-300x148.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-768x379.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-1536x757.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-9-2048x1009.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Isto permite-te ter uma vis\u00e3o clara do trabalho realizado e ajustar os treinos com maior precis\u00e3o.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Editor de Treinamento de For\u00e7a permite que voc\u00ea crie sess\u00f5es completas com blocos, exerc\u00edcios e s\u00e9ries, tudo a partir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,158],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-treinador","category-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como usar o editor de treinamento de for\u00e7a - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Planeje o treinamento de for\u00e7a com blocos, exerc\u00edcios e s\u00e9ries. 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