{"id":1476,"date":"2026-03-24T10:56:14","date_gmt":"2026-03-24T10:56:14","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1476"},"modified":"2026-03-24T11:11:26","modified_gmt":"2026-03-24T11:11:26","slug":"how-to-use-strength-training-editor","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/","title":{"rendered":"How to use Strength Training Editor"},"content":{"rendered":"\n

The Strength Training Editor allows you to create complete sessions with blocks, exercises and series, all from the workout itself.<\/p>\n\n\n\n

1. Create a strength training<\/h3>\n\n\n\n
    \n
  1. Go to the calendar<\/li>\n\n\n\n
  2. Create a new training<\/li>\n\n\n\n
  3. Make selection Strength<\/strong> as type of training<\/li>\n<\/ol>\n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    <\/div>\n<\/div>\n\n\n\n

    The editor will open automatically.<\/p>\n\n\n\n

    2. Add blocks<\/strong><\/h3>\n\n\n\n

    The blocks help you organize the exercises (for example: A, B, C).<\/p>\n\n\n\n

      \n
    • Click Add block<\/strong><\/li>\n\n\n\n
    • You can change the name of the block<\/li>\n\n\n\n
    • Reorder the blocks by dragging and dropping<\/li>\n<\/ul>\n\n\n\n
      \n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      <\/div>\n<\/div>\n\n\n\n

      3. Add exercises<\/strong><\/h3>\n\n\n\n

      Inside each block you can add exercises:<\/p>\n\n\n\n

        \n
      • Use the search engine to choose between more than 1,400 exercises<\/strong><\/li>\n\n\n\n
      • Or create a custom exercise\n
          \n
        • Name<\/li>\n\n\n\n
        • Description<\/li>\n\n\n\n
        • Video (YouTube or Vimeo)<\/li>\n\n\n\n
        • Muscle group<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
          \n
          \n
          \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

          4. Configure series and parameters<\/strong><\/h3>\n\n\n\n

          For each exercise you can define their series:<\/p>\n\n\n\n

            \n
          • repetitions<\/li>\n\n\n\n
          • Weight (kg)<\/li>\n\n\n\n
          • Duration<\/li>\n\n\n\n
          • Distance<\/li>\n\n\n\n
          • Height<\/li>\n<\/ul>\n\n\n\n
            \n
            \n
            \"\"<\/figure>\n<\/div>\n\n\n\n
            \n
            \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

            You can add or delete parameters as needed.<\/p>\n\n\n\n

            5. Add notes and videos<\/strong><\/h3>\n\n\n\n

            Each exercise can include:<\/p>\n\n\n\n

              \n
            • Notes (Instructions for the athlete)<\/li>\n\n\n\n
            • Explanatory videos<\/li>\n<\/ul>\n\n\n\n

              6. Save the training<\/strong><\/h3>\n\n\n\n

              Once finished:<\/p>\n\n\n\n

                \n
              • Save the training<\/li>\n\n\n\n
              • Assign it to one or more athletes<\/li>\n\n\n\n
              • Wear it like any other workout<\/li>\n<\/ul>\n\n\n\n

                7. What does the athlete see?<\/strong><\/h3>\n\n\n\n

                From the app, the athlete can:<\/p>\n\n\n\n

                  \n
                • See the blocks and exercises<\/li>\n\n\n\n
                • Mark each exercise as completed<\/li>\n\n\n\n
                • Leave feedback after training<\/li>\n<\/ul>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  TrainerPlan will automatically register:<\/p>\n\n\n\n

                    \n
                  • Completed series<\/li>\n\n\n\n
                  • Duration<\/li>\n\n\n\n
                  • Intensity<\/li>\n\n\n\n
                  • sensations<\/li>\n<\/ul>\n\n\n\n

                    8. Tracking loads and workouts<\/strong><\/h3>\n\n\n\n

                    In addition to creating workouts, you can also track what was actually completed in each session.<\/p>\n\n\n\n

                    From the dashboard, you can:<\/p>\n\n\n\n

                      \n
                    • Monitor the load of each exercise<\/li>\n\n\n\n
                    • View completed workouts<\/li>\n\n\n\n
                    • Review the sets performed<\/li>\n<\/ul>\n\n\n\n
                      \"\"<\/figure>\n\n\n\n

                      This gives you a clear view of the work done and helps you adjust training with greater accuracy.<\/p>\n\n\n\n

                      <\/p>\n","protected":false},"excerpt":{"rendered":"

                      The Strength Training Editor allows you to create complete sessions with blocks, exercises and series, all from the workout itself. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236,156],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-trainer","category-workouts"],"yoast_head":"\nHow to use Strength Training Editor - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to use Strength Training Editor - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-24T10:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T11:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1168\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"How to use Strength Training Editor\",\"datePublished\":\"2026-03-24T10:56:14+00:00\",\"dateModified\":\"2026-03-24T11:11:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png\",\"articleSection\":[\"Trainer\",\"Workouts\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\",\"name\":\"How to use Strength Training Editor - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png\",\"datePublished\":\"2026-03-24T10:56:14+00:00\",\"dateModified\":\"2026-03-24T11:11:26+00:00\",\"description\":\"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png\",\"width\":1168,\"height\":696},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to use Strength Training Editor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\",\"name\":\"Bruno Felicio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"caption\":\"Bruno Felicio\"},\"url\":\"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to use Strength Training Editor - TrainerPlan Help","description":"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/","og_locale":"es_ES","og_type":"article","og_title":"How to use Strength Training Editor - TrainerPlan Help","og_description":"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.","og_url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2026-03-24T10:56:14+00:00","article_modified_time":"2026-03-24T11:11:26+00:00","og_image":[{"width":1168,"height":696,"url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png","type":"image\/png"}],"author":"Bruno Felicio","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno Felicio","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/"},"author":{"name":"Bruno Felicio","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38"},"headline":"How to use Strength Training Editor","datePublished":"2026-03-24T10:56:14+00:00","dateModified":"2026-03-24T11:11:26+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png","articleSection":["Trainer","Workouts"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/","url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/","name":"How to use Strength Training Editor - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1-1024x610.png","datePublished":"2026-03-24T10:56:14+00:00","dateModified":"2026-03-24T11:11:26+00:00","description":"Plan strength training with blocks, exercises and series. Design and follow complete sessions easily on TrainerPlan.","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#primaryimage","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2026\/03\/image-1.png","width":1168,"height":696},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-use-strength-training-editor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"How to use Strength Training Editor"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]},{"@type":"Person","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38","name":"Bruno Felicio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","caption":"Bruno Felicio"},"url":"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":2,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1476\/revisions\/1486"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}