{"id":1400,"date":"2026-01-27T14:32:42","date_gmt":"2026-01-27T14:32:42","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1400"},"modified":"2026-01-27T14:32:42","modified_gmt":"2026-01-27T14:32:42","slug":"forfait-athlete-premium","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/premium\/forfait-athlete-premium\/","title":{"rendered":"Forfait athl\u00e8te premium"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\" alt=\"Graphiques de fitness (CTL), Fatiga (ATL) Y Forma (TSB)\"\/><\/figure>\n\n\n\n<p>TrainerPlan est toujours gratuit pour les athl\u00e8tes. Cependant, si vous voulez des fonctionnalit\u00e9s suppl\u00e9mentaires qui vont au-del\u00e0 des fonctionnalit\u00e9s normales, notre nouveau forfait Premium Athlete est fait pour vous !<\/p>\n\n\n\n<p>Caract\u00e9ristiques incluses dans le forfait Athl\u00e8te Premium :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tableau des performances physiques<\/strong><\/h2>\n\n\n\n<p>L&#8217;entra\u00eenement n&#8217;est pas lin\u00e9aire, il flotte \u00e0 travers les cycles. Nous avons des pics de forme lorsque nous nous pr\u00e9parons \u00e0 une comp\u00e9tition et, parfois, nous obtenons de moins bons r\u00e9sultats en raison de situations telles qu&#8217;une blessure, par exemple.<\/p>\n\n\n\n<p>Il est difficile d&#8217;avoir une vision globale qui nous fait nous am\u00e9liorer ou savoir comment identifier les p\u00e9riodes o\u00f9 la formation ne s&#8217;est pas d\u00e9roul\u00e9e comme pr\u00e9vu.<\/p>\n\n\n\n<p><strong>Comment \u00e7a marche ?<\/strong><\/p>\n\n\n\n<p>Pour mesurer le niveau de condition physique (CTL), la fatigue (ATL) et la forme (TSB), chaque entra\u00eenement termin\u00e9 et synchronis\u00e9 des appareils re\u00e7oit un score d&#8217;effort.<\/p>\n\n\n\n<p>Ce score mesure l&#8217;intensit\u00e9 de l&#8217;entra\u00eenement et est un calcul bas\u00e9 sur les donn\u00e9es de fr\u00e9quence cardiaque par rapport \u00e0 la seconde \u00e0 la seconde avec les donn\u00e9es physiques personnelles des athl\u00e8tes.<\/p>\n\n\n\n<p>Le tableau des conditions physiques analyse ces donn\u00e9es pour montrer l&#8217;entra\u00eenement accumul\u00e9 au fil du temps.<\/p>\n\n\n\n<p>De cette fa\u00e7on, il est possible de capturer l&#8217;\u00e9volution de la condition physique, ainsi que la perte de celle-ci lorsque vous faites une pause.<\/p>\n\n\n\n<p><strong>Fitness, fatigue et forme<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TrainerPlan&#039;s Performance Chart ATL, CTL, TSB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XjNgsyAhJJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Augmenter votre niveau de condition physique est toujours la chose la plus importante. La surveillance du surentra\u00eenement est cruciale et plus fonctionnelle avec le tableau des performances.<\/p>\n\n\n\n<p>Il est facile de voir quand la fatigue atteint des niveaux ind\u00e9sirables en v\u00e9rifiant simplement les niveaux de fatigue sur le graphique et en identifiant les exercices qui ont caus\u00e9 ces pics dans le score d&#8217;effort.<\/p>\n\n\n\n<p><strong>Remise en forme (\u00e9tat physique)<\/strong><\/p>\n\n\n\n<p>Le conditionnement physique est une moyenne pond\u00e9r\u00e9e de fa\u00e7on exponentielle des 42\u00a0derniers jours d&#8217;entra\u00eenement et refl\u00e8te l&#8217;entra\u00eenement effectu\u00e9 ces derniers mois.<\/p>\n\n\n\n<p>Cependant, l&#8217;entra\u00eenement effectu\u00e9 il y a 15 jours affectera votre \u00e9tat physique plus que ceux effectu\u00e9s il y a deux mois. \u00c0 mesure que le conditionnement physique augmente, la fatigue augmente \u00e9galement, mais \u00e0 un rythme plus rapide.<\/p>\n\n\n\n<p><strong>Fatigue<\/strong><\/p>\n\n\n\n<p>La fatigue est une moyenne exponentielle de l&#8217;effort d&#8217;entra\u00eenement au cours des 7 derniers jours. Lorsqu&#8217;il y a des entra\u00eenements avec des scores tr\u00e8s \u00e9lev\u00e9s, la fatigue augmente consid\u00e9rablement dans la r\u00e9ponse.<\/p>\n\n\n\n<p><strong>Formulaire<\/strong><\/p>\n\n\n\n<p>Enfin, en soustrayant la forme physique d&#8217;hier de la condition physique d&#8217;hier, nous obtenons la ligne de formulaire. \u00catre en forme ne signifie pas que vous vous pr\u00e9parez \u00e0 agir \u00e0 votre apog\u00e9e. Une mani\u00e8re n\u00e9gative indiquerait que vous portez beaucoup de fatigue et que vous n&#8217;\u00eates pas en forme.<\/p>\n\n\n\n<p>Cependant, en diminuant l&#8217;intensit\u00e9 de l&#8217;entra\u00eenement, nous pouvons r\u00e9duire la fatigue \u00e0 un rythme plus rapide que la perte physique, r\u00e9cup\u00e9rant la forme le jour qui compte le plus.<\/p>\n\n\n\n<p>Commencez \u00e0 surveiller votre formulaire d\u00e8s maintenant et atteignez vos comp\u00e9titions dans des conditions maximales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>biblioth\u00e8que de formation<\/strong><\/h2>\n\n\n\n<p>Utilisez la biblioth\u00e8que pour stocker les entra\u00eenements les plus courants pour une utilisation ult\u00e9rieure. Vous pouvez les faire glisser, les copier et les coller dans votre programme d&#8217;entra\u00eenement.<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement ajouter des images, des vid\u00e9os et d&#8217;autres fichiers \u00e0 utiliser dans vos entra\u00eenements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9visions m\u00e9t\u00e9orologiques<\/strong><\/h2>\n\n\n\n<p>\u00c9liminez les ajustements de derni\u00e8re minute afin que vous puissiez continuer \u00e0 vous concentrer sur votre entra\u00eenement. Les pr\u00e9visions m\u00e9t\u00e9orologiques peuvent \u00eatre affich\u00e9es directement sur le calendrier des athl\u00e8tes, ce qui leur permet d&#8217;adapter leurs horaires aux conditions m\u00e9t\u00e9orologiques.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-300x152.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-768x389.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1.png 1270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Page des athl\u00e8tes<\/strong><\/h2>\n\n\n\n<p>Montrez votre forme physique et laissez d&#8217;autres personnes suivre votre parcours d&#8217;entra\u00eenement et de course\u00a0! La page de l&#8217;athl\u00e8te est votre URL personnalis\u00e9e qui permet aux autres de voir un niveau \u00e9lev\u00e9 d&#8217;entra\u00eenement et de voir vos statistiques quotidiennes, hebdomadaires et mensuelles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png\" alt=\"Page D\u00e9portiste\" class=\"wp-image-832\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-300x209.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-768x534.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>vues<\/strong><\/h2>\n\n\n\n<p>En tant qu&#8217;athl\u00e8te, vous pouvez acc\u00e9der \u00e0 toutes ces fonctionnalit\u00e9s et \u00e0 bien d&#8217;autres \u00e0 l&#8217;avenir, \u00e0 partir de 3\u00a0\u20ac par mois.<\/p>\n\n\n\n<p><strong>Athl\u00e8te<\/strong><\/p>\n\n\n\n<p>Si vous \u00eates un athl\u00e8te, vous pouvez mettre \u00e0 niveau votre compte sur votre profil > forfaits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-300x178.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-768x457.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1536x913.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-2048x1217.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Entra\u00eeneur<\/strong><\/p>\n\n\n\n<p>Si vous \u00eates entra\u00eeneur, vous pouvez \u00e9galement am\u00e9liorer vos athl\u00e8tes vers Premium. Pour ce faire, connectez-vous simplement \u00e0 votre compte et \u00e0 chaque athl\u00e8te, cliquez surMettre \u00e0 jour\u00e0 c\u00f4t\u00e9 du nom de la signature actuelle.<\/p>\n\n\n\n<p>Pour les formateurs, des r\u00e9ductions sont disponibles sur les volumes :<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>les athl\u00e8tes<\/strong><\/td><td><strong>Prix<\/strong><\/td><\/tr><tr><td>1-5<\/td><td>3\u00a0\u20ac<\/td><\/tr><tr><td>6-10<\/td><td>2,25\u00a0\u20ac (25\u00a0% de r\u00e9duction)<\/td><\/tr><tr><td>11-20<\/td><td>2,10\u00a0\u20ac (30\u00a0% de r\u00e9duction)<\/td><\/tr><tr><td>21-30<\/td><td>2,55\u00a0\u20ac (35\u00a0% de r\u00e9duction)<\/td><\/tr><tr><td>31-40<\/td><td>1,95\u00a0\u20ac (40\u00a0% de r\u00e9duction)<\/td><\/tr><tr><td>41-50<\/td><td>1,65\u00a0\u20ac (45\u00a0% de r\u00e9duction)<\/td><\/tr><tr><td>51+<\/td><td>1,50\u00a0\u20ac (50\u00a0% de r\u00e9duction)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\">mettre \u00e0 jour maintenant<\/a> Premium pour toutes ces fonctionnalit\u00e9s et bien plus encore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan est toujours gratuit pour les athl\u00e8tes. Cependant, si vous voulez des fonctionnalit\u00e9s suppl\u00e9mentaires qui vont au-del\u00e0 des fonctionnalit\u00e9s normales, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[],"class_list":["post-1400","post","type-post","status-publish","format-standard","hentry","category-premium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forfait athl\u00e8te premium - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/athletes-fr\/premium\/forfait-athlete-premium\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forfait athl\u00e8te premium - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan est toujours gratuit pour les athl\u00e8tes. 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