{"id":1398,"date":"2026-01-27T14:32:11","date_gmt":"2026-01-27T14:32:11","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1398"},"modified":"2026-01-27T14:32:11","modified_gmt":"2026-01-27T14:32:11","slug":"plano-de-atleta-premium","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/premium\/plano-de-atleta-premium\/","title":{"rendered":"Plano de atleta premium"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/10\/image-1024x384.png\" alt=\"Gr\u00e1fica de Fitness (CTL), Fatiga (ATL) Y Forma (TSB)\"\/><\/figure>\n\n\n\n<p>TrainerPlan \u00e9 sempre gratuito para atletas. No entanto, se voc\u00ea deseja recursos adicionais que v\u00e3o al\u00e9m das funcionalidades normais, nosso novo plano de atleta premium \u00e9 para voc\u00ea!<\/p>\n\n\n\n<p>Caracter\u00edsticas inclu\u00eddas no Plano de Atleta Premium:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gr\u00e1fico de desempenho f\u00edsico<\/strong><\/h2>\n\n\n\n<p>O treinamento n\u00e3o \u00e9 linear, flutua atrav\u00e9s de ciclos. Temos picos de forma quando nos preparamos para uma competi\u00e7\u00e3o e, \u00e0s vezes, temos um desempenho pior devido a situa\u00e7\u00f5es como uma les\u00e3o, por exemplo.<\/p>\n\n\n\n<p>\u00c9 dif\u00edcil ter uma vis\u00e3o global que nos fa\u00e7a melhorar ou saber como identificar os per\u00edodos em que o treinamento n\u00e3o ocorreu como esperado.<\/p>\n\n\n\n<p><strong>Como funciona?<\/strong><\/p>\n\n\n\n<p>Para medir o n\u00edvel de condicionamento f\u00edsico (CTL), fadiga (ATL) e formul\u00e1rio (TSB), cada treino conclu\u00eddo e sincronizado dos dispositivos recebe uma pontua\u00e7\u00e3o de esfor\u00e7o.<\/p>\n\n\n\n<p>Esta pontua\u00e7\u00e3o mede a intensidade do treino e \u00e9 um c\u00e1lculo baseado nos dados da frequ\u00eancia card\u00edaca comparado segundo a segundo com o atletas Dados f\u00edsicos pessoais.<\/p>\n\n\n\n<p>O gr\u00e1fico de condi\u00e7\u00f5es f\u00edsicas analisa esses dados para mostrar o treinamento acumulado ao longo do tempo.<\/p>\n\n\n\n<p>Dessa forma, \u00e9 poss\u00edvel capturar a evolu\u00e7\u00e3o da condi\u00e7\u00e3o f\u00edsica, bem como a perda dela quando se faz uma pausa.<\/p>\n\n\n\n<p><strong>Fitness, fadiga e forma<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TrainerPlan&#039;s Performance Chart ATL, CTL, TSB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XjNgsyAhJJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aumentar seu n\u00edvel de condicionamento f\u00edsico \u00e9t sempre a coisa mais importante. O monitoramento do overtraining \u00e9 crucial e mais funcional com o gr\u00e1fico de desempenho.<\/p>\n\n\n\n<p>Ele\u00c9 f\u00e1cil perceber quando a fadiga sobe para n\u00edveis indesej\u00e1veis, simplesmente verificando os n\u00edveis de fadiga no gr\u00e1fico e identificando quais exerc\u00edcios causaram esses picos na pontua\u00e7\u00e3o do esfor\u00e7o.<\/p>\n\n\n\n<p><strong>Fitness (condi\u00e7\u00e3o f\u00edsica)<\/strong><\/p>\n\n\n\n<p>O condicionamento f\u00edsico \u00e9 uma m\u00e9dia ponderada exponencialmente dos \u00faltimos 42 dias de treinamento e reflete o treinamento realizado nos \u00faltimos meses.<\/p>\n\n\n\n<p>No entanto, os treinos realizados h\u00e1 15 dias afetar\u00e3o seu estado f\u00edsico mais do que os realizados h\u00e1 dois meses. \u00c0 medida que o condicionamento f\u00edsico aumenta, a fadiga tamb\u00e9m aumenta, mas em um ritmo mais r\u00e1pido.<\/p>\n\n\n\n<p><strong>Fadiga<\/strong><\/p>\n\n\n\n<p>A fadiga \u00e9 uma m\u00e9dia exponencial do esfor\u00e7o do treinamento nos \u00faltimos 7 dias. Quando h\u00e1 treinos com pontua\u00e7\u00f5es muito altas, a fadiga aumenta significativamente na resposta.<\/p>\n\n\n\n<p><strong>Forma<\/strong><\/p>\n\n\n\n<p>Finalmente, subtraindo ontems fadiga de ontems Fitness, obtemos a linha de formul\u00e1rio. Estar em forma n\u00e3o significa que voc\u00eaPrepare-se para atuar no seu auge. Uma forma negativa indicaria que voc\u00ea carrega muita fadiga e n\u00e3o est\u00e1 em forma.<\/p>\n\n\n\n<p>No entanto, ao diminuir a intensidade dos treinos, podemos reduzir a fadiga em um ritmo mais r\u00e1pido do que a perda de forma f\u00edsica, recuperando a forma no dia que mais importa.<\/p>\n\n\n\n<p>Comece a monitorar seu formul\u00e1rio agora e alcance suas competi\u00e7\u00f5es em condi\u00e7\u00f5es m\u00e1ximas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Biblioteca de treinamento<\/strong><\/h2>\n\n\n\n<p>Use a biblioteca para guardar os treinos mais comuns para uso posterior. Voc\u00ea pode arrast\u00e1-los, copiar e col\u00e1-los em seu calend\u00e1rio de treinamento.<\/p>\n\n\n\n<p>Voc\u00ea tamb\u00e9m pode adicionar imagens, v\u00eddeos e outros arquivos para usar em seus treinos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Previs\u00e3o do tempo<\/strong><\/h2>\n\n\n\n<p>Elimine os ajustes de \u00faltima hora para que voc\u00ea possa continuar focando em seu treinamento. As previs\u00f5es do tempo podem ser exibidas diretamente no atletas calend\u00e1rio, permitindo que eles ajustem seus hor\u00e1rios \u00e0s condi\u00e7\u00f5es clim\u00e1ticas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-1024x519.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-300x152.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1-768x389.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/03\/image-1.png 1270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u00e1gina do atleta<\/strong><\/h2>\n\n\n\n<p>Mostre sua forma f\u00edsica e deixe que outras pessoas acompanhem sua jornada de treinamento e corridas! A p\u00e1gina do atleta \u00e9 o seu URL personalizado que permite que outras pessoas vejam um alto n\u00edvel de treinamento e vejam suas estat\u00edsticas di\u00e1rias, semanais e mensais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png\" alt=\"P\u00e1gina de Deportista\" class=\"wp-image-832\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-1024x713.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-300x209.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes-768x534.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/05\/page-athletes.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>planos<\/strong><\/h2>\n\n\n\n<p>Como atleta, voc\u00ea pode acessar todos esses recursos e muitos outros no futuro, a partir de \u20ac 3 por m\u00eas.<\/p>\n\n\n\n<p><strong>Atleta<\/strong><\/p>\n\n\n\n<p>Se voc\u00ea \u00e9 um atleta, voc\u00ea pode fazer o upgrade da sua conta em seu perfil > Planos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1024x609.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-300x178.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-768x457.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-1536x913.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/app.trainerplan.co_athlete_plans-2048x1217.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Treinador<\/strong><\/p>\n\n\n\n<p>Se voc\u00ea \u00e9 um treinador, tamb\u00e9m pode atualizar seus atletas para o Premium. Para fazer isso, basta fazer login em sua conta e em cada atletas, clique em &#8216;Atualizar&#8217; ao lado do nome da assinatura atual.<\/p>\n\n\n\n<p>Para os treinadores, h\u00e1 descontos em volumes dispon\u00edveis:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>atletas<\/strong><\/td><td><strong>Pre\u00e7o<\/strong><\/td><\/tr><tr><td>1-5<\/td><td>\u20ac3<\/td><\/tr><tr><td>6-10<\/td><td>\u20ac2,25 (desconto de 25%)<\/td><\/tr><tr><td>11-20<\/td><td>\u20ac2,10 (desconto de 30%)<\/td><\/tr><tr><td>21-30<\/td><td>\u20ac2,55 (desconto de 35%)<\/td><\/tr><tr><td>31-40<\/td><td>\u20ac 1,95 (40% desconto)<\/td><\/tr><tr><td>41-50<\/td><td>\u20ac1,65 (desconto de 45%)<\/td><\/tr><tr><td>51+<\/td><td>\u20ac1,50 (desconto de 50%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-1024x640.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-300x188.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer-768x480.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2023\/04\/upgrade-trainer.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/athlete\/dashboard\">Atualize agora<\/a> Premium para todos esses recursos e muito mais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan \u00e9 sempre gratuito para atletas. No entanto, se voc\u00ea deseja recursos adicionais que v\u00e3o al\u00e9m das funcionalidades normais, nosso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[353],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","hentry","category-premium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plano de atleta premium - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/premium\/plano-de-atleta-premium\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plano de atleta premium - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan \u00e9 sempre gratuito para atletas. 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