{"id":1389,"date":"2026-01-27T14:27:04","date_gmt":"2026-01-27T14:27:04","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1389"},"modified":"2026-01-27T14:27:05","modified_gmt":"2026-01-27T14:27:05","slug":"seances-de-formation-structurees","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/fr\/entraineur\/entrainements\/seances-de-formation-structurees\/","title":{"rendered":"S\u00e9ances de formation structur\u00e9es"},"content":{"rendered":"\n<p>Avec l&#8217;\u00e9diteur TrainerPlan, vous pouvez facilement ajouter des sessions d&#8217;entra\u00eenement structur\u00e9es (par exemple, des intervalles) en utilisant plusieurs \u00e9tapes dans un seul exercice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png\" alt=\"\" class=\"wp-image-766\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-300x191.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-768x488.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1536x976.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2048x1301.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vue des entra\u00eeneurs (Web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png\" alt=\"\" class=\"wp-image-767\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-300x222.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-768x569.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1536x1138.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-2048x1518.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Visualisation des athl\u00e8tes (Web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png\" alt=\"\" class=\"wp-image-768\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png 514w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-151x300.png 151w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-768x1529.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-772x1536.png 772w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_.png 850w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><figcaption class=\"wp-element-caption\">Vue des athl\u00e8tes (application)<\/figcaption><\/figure>\n\n\n\n<p><strong>Pour cr\u00e9er une \u00e9tape, cliquez simplement sur le boutonAjouter une \u00e9tape.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png\" alt=\"\" class=\"wp-image-769\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-300x257.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-768x658.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ensuite, dans le menu d\u00e9roulant sur le c\u00f4t\u00e9 droit de chaque \u00e9tape, vous avez des options pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e9er une \u00e9tape<\/li>\n\n\n\n<li>delete step<\/li>\n\n\n\n<li>pas en double<\/li>\n\n\n\n<li>Cr\u00e9er une r\u00e9p\u00e9tition<\/li>\n\n\n\n<li>Ajouter un fichier<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png\" alt=\"\" class=\"wp-image-770\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-300x166.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-768x425.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1536x850.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-2048x1133.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vous pouvez \u00e9galement r\u00e9organiser les \u00e9tapes en cliquant et en faisant glisser l&#8217;ic\u00f4ne \u00e0 c\u00f4t\u00e9 du menu d\u00e9roulant (trois lignes).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec l&#8217;\u00e9diteur TrainerPlan, vous pouvez facilement ajouter des sessions d&#8217;entra\u00eenement structur\u00e9es (par exemple, des intervalles) en utilisant plusieurs \u00e9tapes dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-entrainements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ances de formation structur\u00e9es - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/fr\/entraineur\/entrainements\/seances-de-formation-structurees\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ances de formation structur\u00e9es - TrainerPlan Help\" 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