{"id":1359,"date":"2026-01-27T14:13:43","date_gmt":"2026-01-27T14:13:43","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1359"},"modified":"2026-01-27T14:13:43","modified_gmt":"2026-01-27T14:13:43","slug":"como-mover-arquivos-ou-exercicios-para-outras-pastas-no-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/biblioteca\/como-mover-arquivos-ou-exercicios-para-outras-pastas-no-trainerplan\/","title":{"rendered":"Como mover arquivos ou exerc\u00edcios para outras pastas no TrainerPlan"},"content":{"rendered":"\n<p>Sobre <strong>TrainerPlan<\/strong>, organizar seus treinos ou arquivos em pastas \u00e9 uma \u00f3tima maneira de manter seu espa\u00e7o de trabalho limpo e acess\u00edvel. Neste artigo, ensinaremos passo a passo como mover um ou mais exerc\u00edcios ou arquivos de uma pasta para outra.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00f3mo mover archivos o entrenamientos a otras carpetas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F1FtwKFavJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Passos para mover arquivos ou exerc\u00edcios<\/strong><\/h3>\n\n\n\n<p><strong>1. Acesse sua biblioteca ou arquivos de treinamento<\/strong><\/p>\n\n\n\n<p>Fa\u00e7a login na sua conta TrainerPlan e v\u00e1 para a se\u00e7\u00e3o onde voc\u00ea salva seus treinos ou arquivos.<\/p>\n\n\n\n<p><strong>2. Selecione os arquivos ou exerc\u00edcios que deseja mover<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para selecionar um arquivo ou treinamento individual, clique nele.<\/li>\n\n\n\n<li>Se voc\u00ea deseja mover v\u00e1rios arquivos ou exerc\u00edcios de uma s\u00f3 vez, basta fazer uma sele\u00e7\u00e3o m\u00faltipla usando as caixas antes do nome do arquivo ou do treino.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"522\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-3.png\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-3.png 912w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-3-300x172.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-3-768x440.png 768w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>\n\n\n\n<p><strong>3. Clique na op\u00e7\u00e3o &#8216;Mover&#8217;<\/strong><\/p>\n\n\n\n<p>Depois de selecionar os arquivos ou exerc\u00edcios, voc\u00ea ver\u00e1 a op\u00e7\u00e3o <strong>\u201cmover\u201d<\/strong> na barra de ferramentas superior. Clique nesta op\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"544\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-2.png\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-2.png 698w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-2-300x234.png 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/figure>\n\n\n\n<p><strong>4. Escolha a pasta de destino<\/strong><\/p>\n\n\n\n<p>Uma caixa de di\u00e1logo aparecer\u00e1 com as pastas dispon\u00edveis em sua biblioteca. Selecione a pasta para a qual deseja mover os arquivos ou exerc\u00edcios. Se voc\u00ea precisar criar uma nova pasta, voc\u00ea tamb\u00e9m poder\u00e1 fazer isso a partir desta caixa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"946\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-4-1024x946.png\" alt=\"\" class=\"wp-image-1054\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-4-1024x946.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-4-300x277.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-4-768x709.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-4.png 1310w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>5. Confirme a a\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s selecionar a pasta de destino, clique no bot\u00e3o <strong>\u201cmover\u201d<\/strong> para confirmar a a\u00e7\u00e3o. Os arquivos ou exerc\u00edcios selecionados ser\u00e3o movidos para a pasta escolhida.<\/p>\n\n\n\n<p><strong>Notas importantes<\/strong><\/p>\n\n\n\n<p>\u2022 Se um treinamento ou arquivo j\u00e1 estiver atribu\u00eddo a um atleta ou programa, mov\u00ea-lo da pasta n\u00e3o afetar\u00e1 sua disponibilidade para o atleta.<\/p>\n\n\n\n<p>\u2022 Organizar exerc\u00edcios em pastas \u00e9 uma maneira eficaz de preparar programas espec\u00edficos ou manter um hist\u00f3rico limpo de seus treinos.<\/p>\n\n\n\n<p><strong>Voc\u00ea tem mais d\u00favidas?<\/strong><\/p>\n\n\n\n<p>Se voc\u00ea tiver problemas ou d\u00favidas adicionais sobre como organizar seus arquivos e exerc\u00edcios em pastas, n\u00e3o hesite em nos contatar atrav\u00e9s do suporte t\u00e9cnico de <strong>TrainerPlan<\/strong> Ou consulte nosso <strong>Central de Ajuda<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre TrainerPlan, organizar seus treinos ou arquivos em pastas \u00e9 uma \u00f3tima maneira de manter seu espa\u00e7o de trabalho limpo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1359","post","type-post","status-publish","format-standard","hentry","category-biblioteca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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