{"id":1353,"date":"2026-01-27T14:11:53","date_gmt":"2026-01-27T14:11:53","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1353"},"modified":"2026-01-27T14:12:07","modified_gmt":"2026-01-27T14:12:07","slug":"como-adicionar-e-gerenciar-suas-metricas-de-condicionamento-fisico-no-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/geral\/como-adicionar-e-gerenciar-suas-metricas-de-condicionamento-fisico-no-trainerplan\/","title":{"rendered":"Como adicionar e gerenciar suas m\u00e9tricas de condicionamento f\u00edsico no TrainerPlan"},"content":{"rendered":"\n<p>Com a nova funcionalidade de <strong>M\u00e9tricas de condicionamento f\u00edsico<\/strong> No TrainerPlan, voc\u00ea pode registrar e monitorar v\u00e1rios indicadores importantes que o ajudar\u00e3o a avaliar sua forma f\u00edsica e seu progresso ao longo do tempo. Este artigo ir\u00e1 gui\u00e1-lo passo a passo para adicionar e gerenciar essas m\u00e9tricas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00f3mo Registrar y Gestionar tus M\u00e9tricas de Forma F\u00edsica en TrainerPlan\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CsgQRxh0a0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00e9tricas dispon\u00edveis no TrainerPlan<\/strong><\/h3>\n\n\n\n<p>O TrainerPlan permite que voc\u00ea registre e acompanhe as seguintes m\u00e9tricas em Fitness:<\/p>\n\n\n\n<p>\u2022 <strong>Peso<\/strong>: mede o peso corporal.<\/p>\n\n\n\n<p>\u2022 <strong>massa gorda<\/strong>: a porcentagem de gordura corporal em rela\u00e7\u00e3o ao peso total.<\/p>\n\n\n\n<p>\u2022 <strong>Sonho<\/strong>: registra o n\u00famero de horas de sono para avaliar a recupera\u00e7\u00e3o.<\/p>\n\n\n\n<p>\u2022 <strong>M\u00e1ximo RH<\/strong>: A frequ\u00eancia card\u00edaca m\u00e1xima alcan\u00e7ada durante os treinos.<\/p>\n\n\n\n<p>\u2022 <strong>FC descanse<\/strong>: Frequ\u00eancia card\u00edaca em repouso, um indicador-chave de condicionamento f\u00edsico geral.<\/p>\n\n\n\n<p>\u2022 <strong>VO2m\u00e1x<\/strong>: O volume m\u00e1ximo de oxig\u00eanio que o corpo pode processar, fundamental para medir a capacidade aer\u00f3bica.<\/p>\n\n\n\n<p>\u2022 <strong>FTP<\/strong>: Limiar de pot\u00eancia funcional, importante para ciclistas e atletas de resist\u00eancia.<\/p>\n\n\n\n<p>\u2022 <strong>calorias<\/strong>: o n\u00famero total de calorias queimadas durante as sess\u00f5es de treinamento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Como adicionar m\u00e9tricas de condicionamento f\u00edsico ao seu calend\u00e1rio<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-1024x630.png\" alt=\"\" class=\"wp-image-1060\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-1024x630.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-300x185.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-768x473.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-1536x945.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-6-2048x1261.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1. <strong>Acesse seu calend\u00e1rio de treinamento<\/strong>: Na p\u00e1gina inicial do TrainerPlan, acesse a se\u00e7\u00e3o \u201cCalend\u00e1rio\u201d. Aqui voc\u00ea ver\u00e1 suas sess\u00f5es de treinamento organizadas por dia.<\/p>\n\n\n\n<p>2. <strong>Selecione o dia<\/strong>: Clique no dia em que deseja adicionar as m\u00e9tricas. Se voc\u00ea j\u00e1 possui uma sess\u00e3o de treinamento agendada, pode adicionar as m\u00e9tricas pr\u00f3ximas a ela.<\/p>\n\n\n\n<p>3. <strong>Adicionar um cart\u00e3o de m\u00e9tricas<\/strong>: Clique no bot\u00e3o \u201c+\u201d e selecione \u201cM\u00e9tricas\u201d. Aparecer\u00e1 um menu suspenso onde voc\u00ea pode escolher o tipo de m\u00e9trica que deseja registrar (como peso, massa gordurosa, etc.).<\/p>\n\n\n\n<p>4. <strong>Insira seus dados<\/strong>: insira os valores correspondentes a cada m\u00e9trica que voc\u00ea deseja registrar. Por exemplo, se voc\u00ea pesa 78 kg e tem uma massa gorda de 12%, voc\u00ea s\u00f3 precisa preencher esses campos.<\/p>\n\n\n\n<p>5. <strong>Salve as altera\u00e7\u00f5es<\/strong>: Depois de inserir suas m\u00e9tricas, clique em \u201cSalvar\u201d. As m\u00e9tricas ser\u00e3o registradas em seu calend\u00e1rio e voc\u00ea poder\u00e1 consult\u00e1-las a qualquer momento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Acesse o hist\u00f3rico de m\u00e9tricas do atletas Painel<\/strong><\/h3>\n\n\n\n<p>Al\u00e9m de registrar e exibir suas m\u00e9tricas di\u00e1rias no calend\u00e1rio, o TrainerPlan permite que voc\u00ea acesse o <strong>Hist\u00f3rico de m\u00e9tricas<\/strong> diretamente do <strong>Placa do atleta<\/strong>. Nesta se\u00e7\u00e3o, voc\u00ea poder\u00e1 ver um gr\u00e1fico com a evolu\u00e7\u00e3o de cada m\u00e9trica ao longo do tempo, o que facilita o monitoramento detalhado do seu progresso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-1024x545.png\" alt=\"\" class=\"wp-image-1063\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-1024x545.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-300x160.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-768x409.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-1536x817.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-9-2048x1090.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1. <strong>Acesse o atletaplaca S<\/strong>: Na barra superior, selecione a guia &#8216;Painel&#8217;.<\/p>\n\n\n\n<p>2. <strong>Selecione a m\u00e9trica<\/strong>: No quadro, no menu suspenso esquerdo, escolha a m\u00e9trica que deseja analisar (peso, massa gordurosa, calorias, etc.) e escolha o per\u00edodo de tempo que deseja visualizar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-8-1024x766.png\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-8-1024x766.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-8-300x224.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-8-768x574.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/10\/image-8.png 1284w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3. <strong>Verifique sua evolu\u00e7\u00e3o<\/strong>: Voc\u00ea ser\u00e1 capaz de ver a evolu\u00e7\u00e3o de sua m\u00e9trica selecionada durante o per\u00edodo escolhido, com gr\u00e1ficos que refletem as mudan\u00e7as e estat\u00edsticas importantes, como o peso m\u00e9dio e a mudan\u00e7a total durante esse per\u00edodo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas para maximizar o uso de suas m\u00e9tricas<\/strong><\/h3>\n\n\n\n<p>\u2022 <strong>Registro consistente<\/strong>: Tente registrar suas m\u00e9tricas no mesmo hor\u00e1rio a cada dia ou semana para obter dados mais precisos e evitar flutua\u00e7\u00f5es normais.<\/p>\n\n\n\n<p>\u2022 <strong>Configura\u00e7\u00e3o de treinamento<\/strong>: Use as m\u00e9tricas para ajustar suas sess\u00f5es de treinamento. Se voc\u00ea perceber que seu peso ou massa gordurosa n\u00e3ot Mude como voc\u00ea esperava, considere ajustar sua rotina ou dieta.<\/p>\n\n\n\n<p>\u2022 <strong>Verifique com seu treinador<\/strong>: Se voc\u00ea tiver um TrainerPlan Trainer, poder\u00e1 ver suas m\u00e9tricas e fornecer recomenda\u00e7\u00f5es personalizadas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Perguntas frequentes<\/strong><\/h3>\n\n\n\n<p><strong>Posso editar uma m\u00e9trica depois de salv\u00e1-la?<\/strong><\/p>\n\n\n\n<p>Sim, voc\u00ea pode editar todas as m\u00e9tricas registradas. Basta clicar na m\u00e9trica dentro do calend\u00e1rio e modificar os dados.<\/p>\n\n\n\n<p><strong>Posso excluir m\u00e9tricas de um dia espec\u00edfico?<\/strong><\/p>\n\n\n\n<p>Sim, voc\u00ea pode excluir uma m\u00e9trica clicando nos tr\u00eas pontos ao lado do cart\u00e3o de m\u00e9tricas e selecionando &#8216;Excluir&#8217;.<\/p>\n\n\n\n<p><strong>\u00c9 necess\u00e1rio adicionar todas as m\u00e9tricas dispon\u00edveis?<\/strong><\/p>\n\n\n\n<p>N\u00e3o, basta adicionar as m\u00e9tricas relevantes ao seu rastreamento. Voc\u00ea pode come\u00e7ar com alguns e adicionar mais conforme necess\u00e1rio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a nova funcionalidade de M\u00e9tricas de condicionamento f\u00edsico No TrainerPlan, voc\u00ea pode registrar e monitorar v\u00e1rios indicadores importantes que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-geral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como adicionar e gerenciar suas m\u00e9tricas de condicionamento f\u00edsico no TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/geral\/como-adicionar-e-gerenciar-suas-metricas-de-condicionamento-fisico-no-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como adicionar e gerenciar suas m\u00e9tricas de condicionamento f\u00edsico no TrainerPlan - 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