{"id":1302,"date":"2026-01-27T13:43:43","date_gmt":"2026-01-27T13:43:43","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1302"},"modified":"2026-01-27T13:44:46","modified_gmt":"2026-01-27T13:44:46","slug":"contas-de-atletas-basico-x-premium","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/premium\/contas-de-atletas-basico-x-premium\/","title":{"rendered":"Contas de atletas: B\u00e1sico x Premium"},"content":{"rendered":"\n

O que est\u00e1 inclu\u00eddo no plano premium para atletas?<\/strong><\/h3>\n\n\n\n

TrainerPlan oferece dois tipos de contas de atletas: B\u00e1sico (gratuito)<\/strong> e Premium<\/strong>. Ambos permitem que voc\u00ea acompanhe seu treinamento e se comunique com seu treinador, mas o plano premium desbloqueia ferramentas avan\u00e7adas para ajud\u00e1-lo a melhorar o desempenho.<\/p>\n\n\n\n

Verifique a tabela de compara\u00e7\u00e3o abaixo para ver todas as diferen\u00e7as.<\/p>\n\n\n\n

\n
\n
Funcionalidade<\/strong><\/td>B\u00e1sico (gratuito)<\/strong><\/td>Premium<\/strong><\/td><\/tr>
Pre\u00e7o<\/strong><\/td>Livre<\/td>5\u20ac\/MES O 36\u20ac\/A\u00f1o<\/td><\/tr>
Planejamento e rastreamento de treinamento<\/strong><\/td>\u2714\ufe0f Sim<\/td>\u2714\ufe0f Sim<\/td><\/tr>
Sincroniza\u00e7\u00e3o do dispositivo<\/strong><\/td>\u2714\ufe0f Sim<\/td>\u2714\ufe0f Sim<\/td><\/tr>
Comunica\u00e7\u00e3o com seu treinador<\/strong><\/td>\u2714\ufe0f Bate-papo e coment\u00e1rios<\/td>\u2714\ufe0f Bate-papo e coment\u00e1rios + anexos<\/td><\/tr>
Gr\u00e1ficos de fitness (fitness, fadiga, forma)<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f Acesso a gr\u00e1ficos avan\u00e7ados com fitness (CTL), fadiga (ATL) e formul\u00e1rio (TSB)<\/td><\/tr>
An\u00e1lise do esfor\u00e7o de treinamento (esfor\u00e7o)<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f An\u00e1lise da intensidade do treinamento com base na frequ\u00eancia card\u00edaca ou pot\u00eancia<\/td><\/tr>
Biblioteca de exerc\u00edcios<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f Salve e reutilize seus treinos mais comuns, com a op\u00e7\u00e3o de adicionar imagens, v\u00eddeos e outros arquivos<\/td><\/tr>
Previs\u00e3o do tempo no calend\u00e1rio<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f Veja a previs\u00e3o do tempo diretamente em seu calend\u00e1rio para ajustar o treinamento com base nas condi\u00e7\u00f5es<\/td><\/tr>
P\u00e1gina pessoal do atleta<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0fP\u00e1gina p\u00fablica para compartilhar seu progresso e exerc\u00edcios (em breve)<\/td><\/tr>
Visualiza\u00e7\u00e3o de carga de treinamento<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f Mostra a carga acumulada para monitorar o progresso e a recupera\u00e7\u00e3o<\/td><\/tr>
Monitoramento de overtraining<\/strong><\/td>\u274c N\u00e3o dispon\u00edvel<\/td>\u2714\ufe0f Controle de fadiga para evitar o overtraining e melhorar o desempenho<\/td><\/tr>
Planejamento anual<\/strong><\/td>\u274c N\u00e3o Dispon\u00edvel<\/td>\u2714\ufe0f Veja sua temporada completa com metas, fases de treinamento e competi\u00e7\u00f5es importantes. Ideal para organizar o ano com uma vis\u00e3o estrat\u00e9gica de longo prazo.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Qual \u00e9 o melhor plano para voc\u00ea?<\/strong><\/h3>\n\n\n\n

Se voc\u00ea treina sozinho ou trabalha com um treinador, o TrainerPlan se adapta \u00e0s suas necessidades.<\/p>\n\n\n\n

O plano b\u00e1sico \u00e9 ideal para come\u00e7ar, registrar suas sess\u00f5es e manter uma vis\u00e3o geral simples. Mas se voc\u00ea quiser aproveitar ao m\u00e1ximo seu treinamento – com planejamento anual, an\u00e1lise de carga, gr\u00e1ficos de condicionamento f\u00edsico e muito mais – o plano premium \u00e9 para voc\u00ea.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

O que est\u00e1 inclu\u00eddo no plano premium para atletas? TrainerPlan oferece dois tipos de contas de atletas: B\u00e1sico (gratuito) e […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,353],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-atletas","category-premium"],"yoast_head":"\nContas de atletas: B\u00e1sico x Premium - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Compare os planos gratuitos e premium da TrainerPlan para atletas. 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