{"id":1265,"date":"2026-01-24T11:35:35","date_gmt":"2026-01-24T11:35:35","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1265"},"modified":"2026-01-24T11:35:35","modified_gmt":"2026-01-24T11:35:35","slug":"how-to-quickly-duplicate-a-workout-in-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/","title":{"rendered":"How to Quickly Duplicate a Workout in TrainerPlan"},"content":{"rendered":"\n<p>You can now duplicate workouts in your TrainerPlan calendar with a simple <strong>drag-and-drop<\/strong> action.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How it works<\/strong><\/h3>\n\n\n\n<p>To copy a workout to another day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold down the <strong>Cmd (\u2318)<\/strong> key on Mac or the <strong>Ctrl<\/strong> key on Windows.<\/li>\n\n\n\n<li>Drag the workout to the new day in the calendar.<\/li>\n\n\n\n<li>Release it, and the workout will be duplicated automatically.<\/li>\n<\/ul>\n\n\n\n<p>This feature lets you build training plans faster and more efficiently, without having to create workouts manually.<\/p>\n\n\n\n<p><strong>Watch the video below to see how it works:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udd25 Nuevo: Duplica entrenamientos con un solo gesto en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/-IGtgebq57A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You can now duplicate workouts in your TrainerPlan calendar with a simple drag-and-drop action. How it works To copy a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Quickly Duplicate a Workout in TrainerPlan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Quickly Duplicate a Workout in TrainerPlan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-24T11:35:35+00:00\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"How to Quickly Duplicate a Workout in TrainerPlan\",\"datePublished\":\"2026-01-24T11:35:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\"},\"wordCount\":98,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"articleSection\":[\"Workouts\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\",\"name\":\"How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#website\"},\"datePublished\":\"2026-01-24T11:35:35+00:00\",\"description\":\"Quickly Duplicate a Workout in TrainerPlan\",\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/trainerplan.co\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Quickly Duplicate a Workout in TrainerPlan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/help\/#website\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"name\":\"TrainerPlan Help\",\"description\":\"Support for TrainerPlan\",\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/help\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\",\"name\":\"TrainerPlan Help\",\"url\":\"https:\/\/trainerplan.co\/help\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png\",\"width\":400,\"height\":400,\"caption\":\"TrainerPlan Help\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/trainerplan\",\"https:\/\/x.com\/gettrainerplan\",\"https:\/\/instagram.com\/trainerplan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\",\"name\":\"Bruno Felicio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g\",\"caption\":\"Bruno Felicio\"},\"url\":\"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help","description":"Quickly Duplicate a Workout in TrainerPlan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/","og_locale":"es_ES","og_type":"article","og_title":"How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help","og_description":"Quickly Duplicate a Workout in TrainerPlan","og_url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/","og_site_name":"TrainerPlan Help","article_publisher":"https:\/\/facebook.com\/trainerplan","article_published_time":"2026-01-24T11:35:35+00:00","author":"Bruno Felicio","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno Felicio","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#article","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/"},"author":{"name":"Bruno Felicio","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38"},"headline":"How to Quickly Duplicate a Workout in TrainerPlan","datePublished":"2026-01-24T11:35:35+00:00","mainEntityOfPage":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/"},"wordCount":98,"commentCount":0,"publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"articleSection":["Workouts"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/","url":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/","name":"How to Quickly Duplicate a Workout in TrainerPlan - TrainerPlan Help","isPartOf":{"@id":"https:\/\/trainerplan.co\/help\/#website"},"datePublished":"2026-01-24T11:35:35+00:00","description":"Quickly Duplicate a Workout in TrainerPlan","breadcrumb":{"@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/how-to-quickly-duplicate-a-workout-in-trainerplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trainerplan.co\/help\/"},{"@type":"ListItem","position":2,"name":"How to Quickly Duplicate a Workout in TrainerPlan"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/help\/#website","url":"https:\/\/trainerplan.co\/help\/","name":"TrainerPlan Help","description":"Support for TrainerPlan","publisher":{"@id":"https:\/\/trainerplan.co\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/help\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainerplan.co\/help\/#organization","name":"TrainerPlan Help","url":"https:\/\/trainerplan.co\/help\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/","url":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","contentUrl":"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2024\/09\/tp-logo-400.png","width":400,"height":400,"caption":"TrainerPlan Help"},"image":{"@id":"https:\/\/trainerplan.co\/help\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trainerplan","https:\/\/x.com\/gettrainerplan","https:\/\/instagram.com\/trainerplan"]},{"@type":"Person","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38","name":"Bruno Felicio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/help\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/869c8345900042316925e24d7b013eba9f857543aa283a68da9c9441d23e47a8?s=96&d=mm&r=g","caption":"Bruno Felicio"},"url":"https:\/\/trainerplan.co\/help\/author\/tpadminhelp\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":1,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/posts\/1265\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/help\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}