{"id":1234,"date":"2025-07-30T15:44:55","date_gmt":"2025-07-30T15:44:55","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1234"},"modified":"2026-01-27T13:45:58","modified_gmt":"2026-01-27T13:45:58","slug":"full-analysis-of-your-workouts","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/athletes\/training-athletes\/full-analysis-of-your-workouts\/","title":{"rendered":"Full Analysis of Your Workouts"},"content":{"rendered":"\n<p>When you sync a workout from your device, it automatically appears in TrainerPlan with all the details.<\/p>\n\n\n\n<p>You can review lap data, analyze performance charts, and see how much time you spent in each training zone.<\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\" data-embed-type=\"com\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-youtube ose-uid-93540a0f08850dc22ece10da581002dc ose-embedpress-responsive\" style=\"width:800px; height:600px; max-height:600px; max-width:100%; display:inline-block;\" data-embed-type=\"com\"><iframe loading=\"lazy\" allowFullScreen=\"true\" title=\"Detalles del entrenamiento en TrainerPlan\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/WfcUWwbInAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen style=\"width:800px;height:600px;max-width:100%;\"><\/iframe><\/div><\/div><\/div><style>\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] iframe{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-youtube > iframe{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-youtube{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-giphy img{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-google-docs img{\n                        height: 600px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }\n\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-cdcca847-a154-4bcd-87ea-4b27a0851bae\"] .getty{\n                        width: 800px!important;\n                        height: 600px!important;\n                        max-height: 600px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When you sync a workout from your device, it automatically appears in TrainerPlan with all the details. 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