{"id":1232,"date":"2025-07-30T15:42:42","date_gmt":"2025-07-30T15:42:42","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1232"},"modified":"2025-07-30T15:42:58","modified_gmt":"2025-07-30T15:42:58","slug":"analise-completa-dos-teus-treinos","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/analise-completa-dos-teus-treinos\/","title":{"rendered":"An\u00e1lise completa dos teus treinos"},"content":{"rendered":"\n<p>Quando sincronizas um treino a partir do teu dispositivo, este aparece automaticamente na TrainerPlan com todos os detalhes.<\/p>\n\n\n\n<p>Podes consultar os dados por voltas, analisar os v\u00e1rios gr\u00e1ficos de desempenho e ver quanto tempo estiveste em cada zona de treino.<\/p>\n\n\n        \n        <div class=\"embedpress-gutenberg-wrapper source-provider-com aligncenter clear   ep-content-protection-disabled inline\" id=\"a0aee7ca-bd0a-4c59-8cfd-747e72a3f99e\" data-embed-type=\"com \">\n            <div class=\"wp-block-embed__wrapper \">\n                <div id=\"ep-gutenberg-content-8674c930e40b961aee2899bd43faccd2\" class=\"ep-gutenberg-content\">\n                    <div >\n                        <div class=\"ep-embed-content-wraper preset-default insta-grid ep-google-photos-carousel\"\n                                                                                                                >\n\n                            <div class=\"ose-youtube ose-uid-93540a0f08850dc22ece10da581002dc ose-embedpress-responsive\" style=\"width:800px; height:600px; max-height:600px; max-width:100%; display:inline-block;\"><iframe loading=\"lazy\" allowFullScreen=\"true\" title=\"Detalles del entrenamiento en TrainerPlan\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/WfcUWwbInAs?feature=oembed&#038;color=red&#038;rel=0&#038;controls=1&#038;start=&#038;end=&#038;fs=0&#038;iv_load_policy=0&#038;autoplay=0&#038;modestbranding=0&#038;cc_load_policy=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"An\u00e1lise completa dos teus treinos\"><\/iframe><\/div>                        <\/div>\n\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    ","protected":false},"excerpt":{"rendered":"<p>Quando sincronizas um treino a partir do teu dispositivo, este aparece automaticamente na TrainerPlan com todos os detalhes. Podes consultar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","hentry","category-treino-atletas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An\u00e1lise completa dos teus treinos - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/atletas\/treino-atletas\/analise-completa-dos-teus-treinos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An\u00e1lise completa dos teus treinos - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Quando sincronizas um treino a partir do teu dispositivo, este aparece automaticamente na TrainerPlan com todos os detalhes. 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