{"id":1220,"date":"2025-07-30T14:16:29","date_gmt":"2025-07-30T14:16:29","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1220"},"modified":"2025-07-30T14:16:29","modified_gmt":"2025-07-30T14:16:29","slug":"cumprimento-do-treino-em-tempo-real-com-codigos-de-cor","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/","title":{"rendered":"Cumprimento do Treino em Tempo Real com C\u00f3digos de Cor"},"content":{"rendered":"\n<p>Os blocos de treino est\u00e3o agora codificados por cores, o que proporciona uma vis\u00e3o r\u00e1pida e clara do cumprimento e das estat\u00edsticas individuais.<\/p>\n\n\n\n<p>Cada bloco mostra, al\u00e9m do tipo de desporto, o t\u00edtulo e a descri\u00e7\u00e3o, informa\u00e7\u00f5es chave como a dist\u00e2ncia, dura\u00e7\u00e3o e esfor\u00e7o previsto, facilitando o acompanhamento do plano de treino do atleta num relance.<\/p>\n\n\n\n<p>As cores de cumprimento indicam o qu\u00e3o perto o treino realizado esteve do planeado. Al\u00e9m disso, uma seta visual indica se o treino ficou acima ou abaixo do previsto.<\/p>\n\n\n\n<p>As cores representam os seguintes intervalos de cumprimento:<\/p>\n\n\n\n<p><strong>Verde<\/strong>: entre 80\u202f% e 120\u202f%<\/p>\n\n\n\n<p><strong>Amarelo<\/strong>: entre 50\u202f% e 79\u202f% ou entre 121\u202f% e 150\u202f%<\/p>\n\n\n\n<p><strong>Laranja<\/strong>: abaixo de 50\u202f% ou acima de 150\u202f%<\/p>\n\n\n\n<p><strong>Vermelho<\/strong>: n\u00e3o conclu\u00eddo<\/p>\n\n\n\n<p><strong>Cinzento<\/strong>: treinos livres n\u00e3o planeados<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2021\/12\/completion_colors-1.png\" alt=\"\" class=\"wp-image-828\"\/><\/figure>\n\n\n\n<p>\ud83c\udfaf Treinadores e atletas: agora \u00e9 mais f\u00e1cil ver se o plano est\u00e1 a ser cumprido em tempo real. Deteta tend\u00eancias, identifica erros e ajusta com base em dados reais.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os blocos de treino est\u00e3o agora codificados por cores, o que proporciona uma vis\u00e3o r\u00e1pida e clara do cumprimento e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","hentry","category-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cumprimento do Treino em Tempo Real com C\u00f3digos de Cor - TrainerPlan Help<\/title>\n<meta name=\"description\" content=\"Cumprimento do treino vis\u00edvel de imediato com c\u00f3digos de cor para treinadores e atletas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cumprimento do Treino em Tempo Real com C\u00f3digos de Cor - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Cumprimento do treino vis\u00edvel de imediato com c\u00f3digos de cor para treinadores e atletas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T14:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2021\/12\/completion_colors-1.png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Cumprimento do Treino em Tempo Real com C\u00f3digos de Cor\",\"datePublished\":\"2025-07-30T14:16:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\"},\"wordCount\":173,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2021\/12\/completion_colors-1.png\",\"articleSection\":[\"Treino\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\",\"url\":\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/cumprimento-do-treino-em-tempo-real-com-codigos-de-cor\/\",\"name\":\"Cumprimento do Treino em Tempo Real com C\u00f3digos de Cor - 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