{"id":1208,"date":"2025-07-25T09:12:38","date_gmt":"2025-07-25T09:12:38","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1208"},"modified":"2025-07-25T09:13:39","modified_gmt":"2025-07-25T09:13:39","slug":"how-to-use-the-ai-summary-feature-in-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/ai\/how-to-use-the-ai-summary-feature-in-trainerplan\/","title":{"rendered":"How to Use the AI Summary Feature in TrainerPlan"},"content":{"rendered":"\n<p>The <strong>AI Summary feature<\/strong> in TrainerPlan allows you to automatically analyze your athletes\u2019 progress, with personalized recommendations that save you time and improve your decision-making.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>What is the AI Summary?<\/strong><\/strong><\/h2>\n\n\n\n<p>The AI Summary analyzes training data from the past few weeks (distance, duration, effort, goals, etc.) and generates a report divided into three key blocks:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Weekly Summary<\/strong> An overview of recent performance: volume, effort, consistency, and fitness.<\/li>\n\n\n\n<li><strong>Upcoming Events or Goals<\/strong> Information about future objectives (e.g., an upcoming race) and recommendations to be well-prepared.<\/li>\n\n\n\n<li><strong>Recommendations<\/strong> Automated suggestions for adjusting the training plan, focused on improving performance, preventing overtraining, and optimizing recovery.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"834\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png 3024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-300x83.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1024x282.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-768x212.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1536x424.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-2048x565.png 2048w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bf<\/strong><strong>What data does the AI analyze?<\/strong><\/h2>\n\n\n\n<p>The AI uses the following information:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The past 28 days of training:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Both <strong>planned workouts<\/strong> and <strong>completed workouts<\/strong>.<\/li>\n\n\n\n<li>Metrics such as duration, distance, effort type, and consistency.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Upcoming events and goals<\/strong> recorded in the athlete\u2019s profile:\n<ul class=\"wp-block-list\">\n<li>For example, races, competitions, or key performance tests.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Based on this data, the AI detects trends, changes in training load, fitness progression, and potential areas for improvement or adjustment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to view the summary?<\/strong><\/h2>\n\n\n\n<p>For now, the AI Summary is available <strong>only on the web version of TrainerPlan<\/strong>.<\/p>\n\n\n\n<p><strong>To access it:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Log in at <strong>app.trainerplan.co<\/strong> from your computer.<\/li>\n\n\n\n<li>Open the profile of one of your athletes.<\/li>\n\n\n\n<li>A new <strong>AI section<\/strong> will appear at the top.<\/li>\n\n\n\n<li>Click the <strong>\u201cGenerate\u201d<\/strong> button.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2078\" height=\"236\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png 2078w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-300x34.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1024x116.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-768x87.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1536x174.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-2048x233.png 2048w\" sizes=\"auto, (max-width: 2078px) 100vw, 2078px\" \/><\/a><\/figure>\n\n\n\n<p><br>From there, you\u2019ll see the auto-generated report with the three analysis blocks: weekly summary, upcoming events, and personalized recommendations.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How often is it updated?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The summary is automatically updated every <strong>Monday<\/strong>, based on the past <strong>4 weeks<\/strong> of training.<\/li>\n\n\n\n<li>It will <strong>only update if new data<\/strong> is available.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Important<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This feature is available <strong>only for coaches<\/strong> with assigned athletes.<\/li>\n\n\n\n<li>Athletes <strong>do not see<\/strong> the summary directly, but they benefit from the adjustments and recommendations you apply to their plans.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Examples<\/strong><\/strong><\/h2>\n\n\n\n<p>Each summary is <strong>completely individual and personalized<\/strong>. This kind of insight allows you to adjust training plans without spending time reviewing everything manually.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3012\" height=\"708\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png 3012w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-300x71.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1024x241.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-768x181.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1536x361.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-2048x481.png 2048w\" sizes=\"auto, (max-width: 3012px) 100vw, 3012px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2492\" height=\"614\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\" alt=\"\" class=\"wp-image-1187\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png 2492w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-300x74.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1024x252.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-768x189.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1536x378.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-2048x505.png 2048w\" sizes=\"auto, (max-width: 2492px) 100vw, 2492px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3016\" height=\"536\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png 3016w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-300x53.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1024x182.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-768x136.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1536x273.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-2048x364.png 2048w\" sizes=\"auto, (max-width: 3016px) 100vw, 3016px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is it reliable?<\/strong><\/h2>\n\n\n\n<p>Yes. The system relies on real training data and adapts to each athlete individually. It doesn\u2019t replace your expertise as a coach but provides a solid foundation to work faster and more efficiently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can it be enabled or disabled?<\/strong><\/h2>\n\n\n\n<p>Yes. You can enable or disable the AI feature at any time.<\/p>\n\n\n\n<p><strong>To do this:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Go to your <strong>coach profile<\/strong> (top right corner).<\/li>\n\n\n\n<li>Click on <strong>\u201cAI Features\u201d<\/strong>.<\/li>\n\n\n\n<li>Enable or disable the option as you prefer.<\/li>\n<\/ol>\n\n\n\n<p><strong>When AI is disabled:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>AI Summary block<\/strong> will not appear in athlete profiles.<\/li>\n\n\n\n<li><strong>No automatic summaries<\/strong> will be generated for your athletes.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br>\ud83d\udce9 <strong>Have questions or suggestions about this feature?<\/strong><br>Email us at <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The AI Summary feature in TrainerPlan allows you to automatically analyze your athletes\u2019 progress, with personalized recommendations that save you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","hentry","category-ai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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