{"id":1198,"date":"2025-07-25T09:02:54","date_gmt":"2025-07-25T09:02:54","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1198"},"modified":"2025-07-25T09:04:07","modified_gmt":"2025-07-25T09:04:07","slug":"como-usar-o-resumo-com-ia-no-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/ia\/como-usar-o-resumo-com-ia-no-trainerplan\/","title":{"rendered":"Como usar o resumo com IA no TrainerPlan"},"content":{"rendered":"\n<p>A funcionalidade de <strong>resumo com IA<\/strong> no TrainerPlan permite-te obter uma an\u00e1lise autom\u00e1tica da evolu\u00e7\u00e3o dos teus atletas, com recomenda\u00e7\u00f5es personalizadas que te poupam tempo e melhoram a tomada de decis\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 o resumo de IA?<\/strong><\/h2>\n\n\n\n<p>O resumo de IA analisa os dados de treino das \u00faltimas semanas (dist\u00e2ncia, dura\u00e7\u00e3o, esfor\u00e7o, objetivos, etc.) e gera um relat\u00f3rio dividido em tr\u00eas blocos:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Resumo semanal<\/strong> Vis\u00e3o geral do rendimento recente: volume, esfor\u00e7o, consist\u00eancia, forma f\u00edsica.<\/li>\n\n\n\n<li><strong>Eventos ou metas pr\u00f3ximas<\/strong> Informa\u00e7\u00e3o sobre objetivos futuros (por exemplo, uma prova pr\u00f3xima) e recomenda\u00e7\u00f5es para chegar preparado.<\/li>\n\n\n\n<li><strong>Recomenda\u00e7\u00f5es<\/strong> Conselhos autom\u00e1ticos sobre ajustes no plano de treino, focados em melhorar o rendimento, prevenir sobretreino e optimizar a recupera\u00e7\u00e3o.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"834\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png 3024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-300x83.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1024x282.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-768x212.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1536x424.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-2048x565.png 2048w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Que dados a IA analisa?<\/strong><\/h2>\n\n\n\n<p>A IA utiliza informa\u00e7\u00e3o de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Os \u00faltimos 28 dias de treino<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Tanto treinos planeados como treinos conclu\u00eddos<\/strong>.<\/li>\n\n\n\n<li>Inclui m\u00e9tricas como dura\u00e7\u00e3o, dist\u00e2ncia, tipo de esfor\u00e7o e consist\u00eancia.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Eventos e objetivos futuros<\/strong> registados no perfil do atleta (por exemplo, provas, competi\u00e7\u00f5es ou testes chave).<\/li>\n<\/ul>\n\n\n\n<p>Com base nisto, a IA detecta tend\u00eancias, mudan\u00e7as na carga de treino, evolu\u00e7\u00e3o da forma f\u00edsica e poss\u00edveis \u00e1reas de melhoria ou ajuste.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Onde ver o resumo?<\/strong><\/h2>\n\n\n\n<p>De momento, o resumo com IA est\u00e1 dispon\u00edvel <strong>apenas na vers\u00e3o web do TrainerPlan<\/strong>.<\/p>\n\n\n\n<p><strong>Para aceder:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Entra em <strong><a href=\"https:\/\/app.trainerplan.co\">app.trainerplan.co<\/a><\/strong> no teu computador.<\/li>\n\n\n\n<li>Abre o perfil de um dos teus atletas.<\/li>\n\n\n\n<li>Na parte superior, ver\u00e1s uma nova sec\u00e7\u00e3o de <strong>IA<\/strong>.<\/li>\n\n\n\n<li>Clica no bot\u00e3o <strong>\u201cGerar\u201d<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2078\" height=\"236\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png 2078w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-300x34.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1024x116.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-768x87.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1536x174.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-2048x233.png 2048w\" sizes=\"auto, (max-width: 2078px) 100vw, 2078px\" \/><\/a><\/figure>\n\n\n\n<p><br>A partir da\u00ed poder\u00e1s ver o relat\u00f3rio gerado automaticamente com os tr\u00eas blocos de an\u00e1lise: resumo semanal, eventos pr\u00f3ximos e recomenda\u00e7\u00f5es personalizadas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com que frequ\u00eancia \u00e9 atualizado?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O resumo \u00e9 atualizado automaticamente todas as segundas-feiras, considerando os treinos das <strong>\u00faltimas 4 semanas<\/strong>.<\/li>\n\n\n\n<li><strong>S\u00f3 <\/strong>ser\u00e1 atualizado se existirem novos dados.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Importante<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta funcionalidade est\u00e1 dispon\u00edvel <strong>apenas para treinadores<\/strong> com atletas atribu\u00eddos.<\/li>\n\n\n\n<li>Os atletas <strong>n\u00e3o v\u00eaem diretamente<\/strong> o resumo, mas beneficiam dos ajustes e recomenda\u00e7\u00f5es que aplicas nos seus planos.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Exemplos<\/strong><\/strong><\/h2>\n\n\n\n<p><br>Cada resumo \u00e9 <strong>totalmente individual e personalizado<\/strong>. Este tipo de informa\u00e7\u00e3o permite-te ajustar os planos sem perder tempo a rever tudo manualmente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3012\" height=\"708\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png 3012w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-300x71.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1024x241.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-768x181.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1536x361.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-2048x481.png 2048w\" sizes=\"auto, (max-width: 3012px) 100vw, 3012px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2492\" height=\"614\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\" alt=\"\" class=\"wp-image-1187\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png 2492w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-300x74.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1024x252.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-768x189.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1536x378.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-2048x505.png 2048w\" sizes=\"auto, (max-width: 2492px) 100vw, 2492px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3016\" height=\"536\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png 3016w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-300x53.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1024x182.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-768x136.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1536x273.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-2048x364.png 2048w\" sizes=\"auto, (max-width: 3016px) 100vw, 3016px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c9 fi\u00e1vel?<\/strong><\/h2>\n\n\n\n<p>Sim. O sistema baseia-se nos <strong>dados reais de treino<\/strong> e adapta-se a cada atleta de forma personalizada. N\u00e3o substitui o teu crit\u00e9rio como treinador, mas d\u00e1-te uma base s\u00f3lida para trabalhares <strong>mais r\u00e1pido e com mais informa\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pode ser ativado ou desativado?<\/strong><\/h2>\n\n\n\n<p>Sim. Podes <strong>ativar ou desativar<\/strong> a funcionalidade de IA a qualquer momento.<\/p>\n\n\n\n<p><strong>Para isso:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Vai ao teu <strong>perfil de treinador<\/strong> (no canto superior direito).<\/li>\n\n\n\n<li>Clica em <strong>\u201cFuncionalidades de IA\u201d<\/strong>.<\/li>\n\n\n\n<li>Ativa ou desativa a op\u00e7\u00e3o conforme preferires.<\/li>\n<\/ol>\n\n\n\n<p><strong>Quando a IA est\u00e1 desativada:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O bloco <strong>Resumo IA<\/strong> <strong>n\u00e3o aparece<\/strong> nos perfis dos atletas.<\/li>\n\n\n\n<li><strong>N\u00e3o s\u00e3o gerados<\/strong> resumos autom\u00e1ticos para os teus atletas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Tens d\u00favidas ou sugest\u00f5es sobre esta funcionalidade?<\/p>\n\n\n\n<p>\u2709\ufe0f Escreve-nos para <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A funcionalidade de resumo com IA no TrainerPlan permite-te obter uma an\u00e1lise autom\u00e1tica da evolu\u00e7\u00e3o dos teus atletas, com recomenda\u00e7\u00f5es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-ia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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