{"id":1173,"date":"2025-07-25T08:12:30","date_gmt":"2025-07-25T08:12:30","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1173"},"modified":"2025-07-25T08:58:44","modified_gmt":"2025-07-25T08:58:44","slug":"como-usar-el-resumen-de-entrenamiento-con-ia-en-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/es\/entrenador\/ia-es\/como-usar-el-resumen-de-entrenamiento-con-ia-en-trainerplan\/","title":{"rendered":"C\u00f3mo usar el resumen de entrenamiento con IA en TrainerPlan"},"content":{"rendered":"\n<p>La funcionalidad de resumen con IA en TrainerPlan te permite obtener un an\u00e1lisis autom\u00e1tico del progreso de tus atletas, con recomendaciones personalizadas que te ahorran tiempo y mejoran la toma de decisiones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es el resumen de IA?<\/strong><\/h2>\n\n\n\n<p>El resumen de IA analiza los datos de entrenamiento de las \u00faltimas semanas (distancia, duraci\u00f3n, esfuerzo, objetivos, etc.) y genera un informe dividido en tres bloques:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Resumen semanal<\/strong> Vista general del rendimiento reciente: volumen, esfuerzo, consistencia, forma f\u00edsica.<\/li>\n\n\n\n<li><strong>Eventos o metas pr\u00f3ximas<\/strong> Informaci\u00f3n sobre objetivos futuros (por ejemplo, una carrera pr\u00f3xima) y recomendaciones para llegar preparado.<\/li>\n\n\n\n<li><strong>Recomendaciones<\/strong> Consejos autom\u00e1ticos sobre ajustes en el plan de entrenamiento, enfocados en mejorar el rendimiento, prevenir sobreentrenamiento y optimizar la recuperaci\u00f3n.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"834\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6.png 3024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-300x83.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1024x282.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-768x212.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-1536x424.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-6-2048x565.png 2048w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 datos analiza la IA?<\/strong><\/h2>\n\n\n\n<p>La IA utiliza informaci\u00f3n de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Los \u00faltimos 28 d\u00edas<\/strong> de entrenamiento:\n<ul class=\"wp-block-list\">\n<li>Tanto <strong>entrenamientos planificados<\/strong> como <strong>entrenamientos completados<\/strong>.<\/li>\n\n\n\n<li>Incluye m\u00e9tricas como duraci\u00f3n, distancia, tipo de esfuerzo y consistencia.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Eventos y objetivos futuros<\/strong> registrados en el perfil del atleta.\n<ul class=\"wp-block-list\">\n<li>Por ejemplo, carreras, competiciones o pruebas clave.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Con base en esto, la IA detecta tendencias, cambios en la carga de entrenamiento, evoluci\u00f3n de la forma f\u00edsica y posibles \u00e1reas de mejora o ajuste.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfD\u00f3nde ver el resumen?<\/strong><\/h2>\n\n\n\n<p>De momento, el resumen con IA est\u00e1 disponible \u00fanicamente desde la <strong>versi\u00f3n web de TrainerPlan<\/strong>.<\/p>\n\n\n\n<p>Para acceder:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Entra en <a href=\"https:\/\/app.trainerplan.co\">app.trainerplan.co<\/a> desde tu ordenador.<\/li>\n\n\n\n<li>Abre el perfil de uno de tus atletas.<\/li>\n\n\n\n<li>En parte superior te aparecer\u00e1 una nueva secci\u00f3n de IA<\/li>\n\n\n\n<li>Haz clic en el bot\u00f3n \u00abGenerar\u00bb<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2078\" height=\"236\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7.png 2078w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-300x34.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1024x116.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-768x87.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-1536x174.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-7-2048x233.png 2048w\" sizes=\"auto, (max-width: 2078px) 100vw, 2078px\" \/><\/a><\/figure>\n\n\n\n<p>Desde all\u00ed podr\u00e1s ver el informe generado autom\u00e1ticamente con los tres bloques de an\u00e1lisis: resumen semanal, eventos pr\u00f3ximos y recomendaciones personalizadas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCada cu\u00e1nto se actualiza?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El resumen se actualiza autom\u00e1ticamente cada <strong>lunes<\/strong>, tomando en cuenta los entrenamientos de las <strong>\u00faltimas 4 semanas<\/strong>.<\/li>\n\n\n\n<li>Solo se actualizar\u00e1 si hay nuevos datos<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Importante<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta funcionalidad est\u00e1 disponible <strong>solo para entrenadores<\/strong> con atletas asignados.<\/li>\n\n\n\n<li>Los atletas no ven directamente el resumen, pero pueden beneficiarse de los ajustes y recomendaciones que aplicas a sus planes.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ejemplos<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3012\" height=\"708\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8.png 3012w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-300x71.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1024x241.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-768x181.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-1536x361.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-8-2048x481.png 2048w\" sizes=\"auto, (max-width: 3012px) 100vw, 3012px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2492\" height=\"614\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png\" alt=\"\" class=\"wp-image-1187\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9.png 2492w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-300x74.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1024x252.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-768x189.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-1536x378.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-9-2048x505.png 2048w\" sizes=\"auto, (max-width: 2492px) 100vw, 2492px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"3016\" height=\"536\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10.png 3016w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-300x53.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1024x182.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-768x136.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-1536x273.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-10-2048x364.png 2048w\" sizes=\"auto, (max-width: 3016px) 100vw, 3016px\" \/><\/a><\/figure>\n\n\n\n<p><br>Cada <strong>resumen es completamente individual y personalizado<\/strong>. Este tipo de informaci\u00f3n te permite ajustar los planes sin perder tiempo revisando todo manualmente.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfEs fiable?<\/strong><\/h2>\n\n\n\n<p>S\u00ed, el sistema se basa en los datos reales de entrenamiento y se adapta a cada atleta de forma personalizada. No sustituye tu criterio como entrenador, pero te da una base s\u00f3lida para trabajar m\u00e1s r\u00e1pido y con m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfSe puede activar o desactivar?<\/strong><\/h2>\n\n\n\n<p>S\u00ed. Puedes <strong>activar o desactivar la funcionalidad de IA<\/strong> en cualquier momento.<\/p>\n\n\n\n<p>Para hacerlo:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ve a tu perfil de entrenador (arriba a la derecha).<\/li>\n\n\n\n<li>Haz clic en <strong>\u201cFuncionalidades de IA\u201d<\/strong>.<\/li>\n\n\n\n<li>Activa o desactiva la opci\u00f3n seg\u00fan prefieras.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Cuando la IA est\u00e1 desactivada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El bloque del <strong>Resumen IA<\/strong> no aparecer\u00e1 en los perfiles de los atletas.<\/li>\n\n\n\n<li>No se generar\u00e1n res\u00famenes autom\u00e1ticos para tus atletas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00bfTienes dudas o sugerencias sobre esta funci\u00f3n?<\/p>\n\n\n\n<p>\u2709\ufe0f Escr\u00edbenos a <a href=\"mailto:info@trainerplan.co\">info@trainerplan.co<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La funcionalidad de resumen con IA en TrainerPlan te permite obtener un an\u00e1lisis autom\u00e1tico del progreso de tus atletas, con [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[320],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","hentry","category-ia-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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